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Meal Prep

The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
Narrated by: Matyas Job Gombos
Length: 2 hrs and 8 mins
5.0 out of 5 stars (51 ratings)

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Summary

In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.

But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "meal prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.

These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat, the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat.

The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money.

©2016 Ramandeep Shahi (P)2017 Ramandeep Shahi

What listeners say about Meal Prep

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Lovely book!

This audiobook encouraged me to realize I wasn't that far off! It provides a variety of recipes but also offers excellent guidance and suggestions along the way. I would advise this to anyone looking for an approach to this lifestyle change.

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I love this book.

The food is delightful too. I have his first book as well. Highly recommend both. For lunches, there are both ones that are delicious cold, and those that you just need to warm in the microwave. Such a time saver to get me out the door and off to work in the mornings.

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Best Meal Prep audible

This is the best meal prep Audio book I have ever seen. And the suggestions are always helpful for me. Simple to follow and plan.

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I highly recommend this book.

I've been trying to find recipes for my husband and daughter that are both fresh and delicious and this cookbook has what I've been looking for! This week I've been watching both of them eat up veggie-loaded meals and asking for more! Anything?!

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SO yummy.

Good!!!!!!! This is such a great cookbook. With most cookbooks, the recipes are gone or yearn, with many of them not interesting to our tastes. All of the recipes we've made from this cookbook are SO yummy.

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would highly recommend

I'm now a fan of Andrew Johnson's recipes, they are delicious, straightforward to make, and 'natural' enough for my young kids to eat. This cookbook has more of an accent on healthy eating than his last cookbook.

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Five Stars

Love the audiobook and the writer is amazing. he provides you healthier options and makes a tasty looking dish. Just got the book and I'm thrilled to try it.

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Really happy with the book

The recipes are delightful, not a ton of prep, simple to get ingredients, and love the interesting plan. I have some to keep handy and some I have frozen.

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Useful

This cookbook has a wonderful and easy layout and it has amazingly practical tips and marvelous recipes for beginners like me. It has motivated me to get a prepared, plan, and eat better. It’s as near to complete as a cookbook can get

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Unbelievable guide

This audiobook is excellent... I loved the layout and pics... Simple to mix and match weeks.. Love how it gave you a shopping list.. Have not cooked from it yet.. Yet so far I would prefer it to a fellow\ family..

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Profile Image for Ramona Zamora
  • Ramona Zamora
  • 18-06-17

amazing guide

This is a great cookbook set on Meal Prep.
All of the things, tips and Quick & Easy Meal Prep Recipes for Weight Loss and Clean Eating that I need to know are already included and well explained inside. The author has done an incredible awesome job in compiling and creating this book set.
Also the unique part of this book is the compilations of the “ Quick & Easy Meal Prep Recipes & Practical Tips”. Very informative, healthy and easy to prepare.
This book is really a great resource for those who want to learn more about Meal Prep.

1 person found this helpful

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  • Hung Clover
  • 06-07-20

Exactly what I needed!

low-calorie recipes, elegantly displayed in a very accessible style. And, maybe most importantly, Simple to make (as well as looking fully nice). My only tiny beef would be that they don't include prep and cooking times for each recipe,

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  • Cheri Huard
  • 06-07-20

Delighted with this book

Simple straightforward no messing dishes... all included and meal plans for meals a day... I am vegetarian so would have wanted more of those but having said that there is yet a good decision!

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  • Hyo Reidy
  • 06-07-20

Meal Prep

Meals take a bit of preparation but well worth it. I had been trying to lose weight and this has given me a weight loss straight away. The meals are very tasty the whole family are happy to eat them and just add in extras

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  • Candyce Lirette
  • 06-07-20

Some good recipes

Excellent recipes. Simple to look up in the index. The only analysis is that nearly all recipes are for two or more meals, some are 5!. I am ingesting this diet on my own so I have to reduce the recipes.

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  • Temple Edens
  • 06-07-20

It works!

However, it's absolutely more successful and more natural than anything else I've tried so I'm happy. If you want to lose weight without considering too much as if you are on a diet then I can fully suggest.

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  • Teofila Cistrunk
  • 06-07-20

Brilliant audiobook.

This Audio book is incredible. The recipes are tasty and so simple to prepare. So far, I have lost 11lbs in three weeks, and I think so much better. This is a must audible for anyone wanting to lose weight.

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  • Jennefer Odea
  • 06-07-20

Great Recipes.

My spouse has lost quite a lot of weight almost quickly but hasn’t found it hard as the meals have been so tasty. I have had to buy quite a few store cabinet ingredients that I don’t usually buy but have found the same ingredients crop up in various recipes so it’s not so rich after the first charge.

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  • Roberta J
  • 02-07-20

A must audible for kitchen

This the best recipe cookbook to buy this year so healthy open to tasty recipes of amazing variety this is the book to buy if you are tired of all your old books! The best-seller this year.

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  • Aundrea Suter
  • 30-06-20

Very good, really enjoyed it!

The recipes I've tried since getting the cookbook have been simple and tasty. This cookbook is a must-have for every kitchen!.