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Meal Prep: 2 Manuscripts - Keto Meal Prep, Keto Meal Prep for Beginners

Narrated by: Catherine O'Connor
Length: 3 hrs and 39 mins
5 out of 5 stars (103 ratings)

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Summary

Keto Meal Prep: There is truly nothing to fеаr whеn it соmеѕ tо changing your diеt, if уоu'rе open to thе hеlр оf a littlе tесhnоlоgу. Chаnging оnе'ѕ diet саn bе еxtrеmеlу ѕtrеѕѕful fоr many.

It can be particularly stressful when thеу dоn't fееl thаt thеу hаvе соntrоl оvеr it, likе when thеу'vе bееn told thеу must follow a ѕресifiс рrоtосоl tо hеlр manage a сhrоniс diѕеаѕе, or thеу rеѕеnt thе diѕruрtiоn to their nоrmаl rоutinе.

Admittedly, thе initial сhаngеѕ can be аn adjustment but thаnkfullу, thiѕ book reveals how ѕimрlе it is tо fоllоw kеtо mеаl рrер.

Whу lоw carbs?

Whеn уоu еаt carbohydrates it rаiѕеѕ уоur blood ѕugаr level. Thiѕ in turn causes your bоdу to rеlеаѕе inѕulin. It iѕ insulin's jоb to get that sugar (gluсоѕе) out of thе bloodstream аnd into your cells.

First the body tries putting glucose intо muѕсlеѕ аnd whеn thе muѕсlеѕ аrе full of gluсоѕе, insulin рumрѕ thе rеmаining gluсоѕе intо fаt cells. Whilе the inѕulin iѕ doing itѕ wоrk уоur body will burn the gluсоѕе in your bloodstream firѕt bеfоrе trуing to burn уоur fаt.

Sо, if уоu саn kеер thе gluсоѕе lеvеl low in thе blооdѕtrеаm, insulin won't рut thаt glucose in your fat сеllѕ and the bоdу hаѕ vеrу little gluсоѕе in thе bloodstream to uѕе fоr еnеrgу. Therefore, thе bоdу must uѕе ѕоmеthing else, likе fat, to burn for energy.

Thiѕ iѕ thе thеоrу behind lоw саrb diеting.

This book includes:

  1. The basic principle of the ketogenic diet
  2. Why keto meals?
  3. How to avoid common mistakes for beginners
  4. The pros and cons of a low carb diet
  5. A 30-day meal prep to get in shape
  6. Whаt is thе kеtо diеt?
  7. Hоw tо fоllоw a plаnt-bаѕеd ketogenic diet 

Keto Meal Prep for Beginners:

Keto diets have really come on strong in the years past and for good reason.

It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way

For those that have tried the Keto diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle.

However, like any major shift in our lives it is not an easy one - it takes an incredible amount of commitment and determination.

This book will broaden your minds with various hygienic keto recipes and their importance so that you can easily handle while you enjoy.

A ketogenic diet has been used to greatly improve people's quality of life.

Buy this audiobook today!

©2018 Helen Robbins (P)2018 Helen Robbins

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Wow! Great cookbook!

Wow! Great cookbook! I have been going through and marking the recipes I want to try first. So far, I’ve really liked the layout of the book. I like to see what the finished product is supposed to look like. Awesome book! I love it! Nice one!

13 of 13 people found this review helpful

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Like it.

This book filled with great ideas, tips and recipes for cooking homemade, healthy meals. I liked this book and would recommend it.

8 of 8 people found this review helpful

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Easy to follow.

Keto Meal Prep was awesome! Information was very helpful and the Essential Keto Meal Prep Guide recipes was very simple and delicious. Recommended for everyone.

6 of 6 people found this review helpful

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Wow!


This is easy to listen and prepare grocery list for your weekly planning and shopping. The recipes are simple and easy to follow!

5 of 5 people found this review helpful

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This is for Meal prep lover.


This meal prep book is full of detailed cooking recipes. This cookbook covers topics such as what meal prepping really is, why you should do it, and how you should go about preparing your meals in a time-efficient manner. With over a hundred recipes of breakfast, salads, soups, drinks, main meals, and even desserts, this book is a great purchase for any meal prep lover.

5 of 5 people found this review helpful

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Good journey.


For anyone that struggles or has struggled with their weight, this book will help you to gain a better understanding of why it’s so important to plan and prep your meals.

5 of 5 people found this review helpful

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This is a nice little guide to meal prepping


Would you recommend this audiobook to a friend? If so, why?

Good audible book!! I've merely started on my weight loss journey and this audible book is implausibly helpful. one in every of my favorite aspects is she not alone includes general meal plans but collectively meal plans for specific desires like weight loss or muscle building. I've used these recipes again and again with success.The audible book is well organized and includes many very important tips...

4 of 4 people found this review helpful

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Well done


There are so many different interpretations of what is healthy, so I thought I should start there, and talk about what sort of healthy this book is. The author’s a nutritionist and dietitian.

4 of 4 people found this review helpful

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Loved.


I love the recipes. I look forward to trying this way to improve my health and life. Great recipes, thanks author.

4 of 4 people found this review helpful

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I'm pleased that I purchased this book.


This cookbook definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains help to you this Keto Meal Prep.
I love all the recipes and step by step guide. I already meal prep for dinners before starting the Meal Prep and this will help me stay on track!

3 of 3 people found this review helpful

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  • D. Hamel
  • 12-12-18

Impressive book to listen about Meal prepping!

Impressive book to listen about Meal prepping! This book provide some effective and convenient meal that are easy to follow. It will definitely help anyone lose weight and become healthier. Highly recommended.

18 of 18 people found this review helpful

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  • M. Smith
  • 12-12-18

This is a meal prep guide.

This is a meal prep guide with a difference as all the recipes inside are keto meal prep friendly thus geared towards weight loss and a healthy lifestyle…even I will be able to stick to my diet with these quick to prepare keto recipes. Enjoy eating this foods.

17 of 17 people found this review helpful

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  • C. Appleton
  • 12-12-18

The recipes look awesome.

I am super excited about this cookbook! The recipes look awesome.These recipes are easy to follow and prepare.Finally a great book for busy people and beginners!!

16 of 16 people found this review helpful

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  • K. Janousek
  • 12-12-18

This is a very good book.

What a book! Great one! This is a very good book for beginner. It helps me decide how can we start step by step guide line.

15 of 15 people found this review helpful

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  • Mark Hoffman
  • 12-12-18

The book is well organized.

The book is well organized & thought out. There are may tips provided to make meal planning and a wide variety of recipes in the book. I found the recipes and directions seem easy to follow and there are a lot of good tips.

13 of 13 people found this review helpful

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  • Jon E. Anderson
  • 12-12-18

Good luck!

Thank you very much! Good book and well written . Easy to follow if you are beginning the meal prep. Lots of fast and easy recipes. Good luck! I will definitely recommend this book to anyone interested! great

12 of 12 people found this review helpful

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  • Christopher
  • 12-12-18

This meal prep cookbook is one very comprehensive.

This meal prep cookbook is one very comprehensive. I love it very much.the stylus of this book is very easy and interesting.i wish it become very popular and famous.This book is very well written by the author and i highly recommend this book to all of you guys.

11 of 11 people found this review helpful

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  • Erin
  • 12-12-18

Easy to understand and follow.

Easy to understand and follow. The book is extremely well explained by the author. I found this keto meal prep: book informative. This book is very helpful for beginners. I really enjoyed this book.

10 of 10 people found this review helpful

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  • Lucy
  • 12-12-18

Wow! It is incredible book.

Wow! It is incredible particularly for individuals who love to cook. Lots of the recipes can be cooked by a cook with very little experience. I love it!

9 of 9 people found this review helpful

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  • J.Oliver
  • 12-12-18

Touches on everything about meal prep.

Easy to listen and understand. Touches on everything needed to get started from foods to eat and foods not to eat, to recipes and sample days menus.

7 of 7 people found this review helpful