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  • Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem

  • By: Brent Collins
  • Narrated by: David Martin
  • Length: 3 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (1 rating)

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Summary

Do you want to learn how to master your emotions and live a happier life? If you want to come from zero to hero where emotions are concerned, then keep reading....

Anger, fear, frustrations, and all other emotions are all part of the human experience. They can make you happy, or they can lead to stress and are often seen to be emotions that you need to avoid or ignore. However, these emotions can be healthy when you experience them as well because they give you lessons to live better.

Negative emotions are designed to make people feel uncomfortable. They create that stress in your body and mind, which is not only uncomfortable but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative emotions, so it is just right that they escape them.

Most often, the feelings are good because they send you a message. For instance, the emotions show that you need to change something or that you have been threatened. When you feel resentment towards your partner, you will get motivated to change something in your relationship.

When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress, and the stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.

Chronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease digestive disorders, and hypertension.

Do you know that failure to appreciate and handle emotions can lead to loss of your job? This is why you need to find a way to handle the emotions that come your way in the right way.

When you feel that you need to handle your emotions in the right way, this book tells you all you need to know. Here is what you learn from the book:

  • You understand the nature of emotions, what they are, and how they relate to your habits.
  • You learn about the various triggers of emotions; these include thoughts, music, thoughts, and your environment. When you understand the various triggers, you will be ready when something happens, and you also get to prepare in advance.
  • You learn how to handle emotions, and how to change negative emotions into positive ones.
  • Emotions aren’t just useless; we teach you how to understand the emotions and how they can guide you.
  • You learn how to set goals that will guide your life.
  • We look at meditation and how it can help you manage your emotions for the better.
  • Affirmations are statements that guide your life. We look at what they are and how you can practice them.
  • To enjoy emotional resilience, you need to train your mind. We look at the need for training, training exercises, and the mind games that you have at your disposal.
  • We explain what empathy is and how it is vital to your life.

Even if you are emotionally depressed, this book has the knowledge to take you from an emotional zero to an emotional hero. The book explains to you the various aspects of emotions and doesn’t require any previous knowledge.

Would you like to be a master of your emotions? Scroll to the top of the page and click the "Buy Now" button to start this awesome journey.

©2019 Brent Collins (P)2019 Brent Collins

What listeners say about Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress, Better Manage Your Feelings and Improving Your Self-Esteem

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  • Mel Anoma
  • 18-10-19

I found this audio book and its author !

I love purchasing self-help/improvement audiobooks so much that at times, I feel that they can be repetitive, so I start skimming through the audiobook and before I know it- I’ve listened “most” of the audiobook. It was exactly what I was looking for in this period and I hope to purchase another audiobook to give as a gift. It also taught me other avenues for handling stress and anger. I am so thankful I found this audiobook and its author!

12 people found this helpful

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  • Sarah Deakin
  • 18-10-19

Fabulous Listen About This Practical Guide!

Contrary feelings are intended to make individuals feel awkward. They make that worry in your body and psyche, which isn't just awkward however can likewise prompt medical problems that can be constant. Nobody needs to feel the pressure that accompanies negative feelings, so it is perfect that they escape them. This one is clearly significant for your well-being.

11 people found this helpful

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  • Lou Zing
  • 18-10-19

The audio book tends to explicit difficulties,

A helpful! For anybody battling with pressure and feeling overpowered, the examination based techniques and keen activities in this audiobook can help construct an increasingly uplifting outlook. The audiobook tends to explicit difficulties, for example, acting naturally basic, over the top stressing, and passionate eating, and it offers functional approaches to advance toward more advantageous adapting. Exceedingly prescribed!

9 people found this helpful

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  • Adam Up
  • 18-10-19

GREAT

This is an incredible resource! If you ever find yourself feeling frustrated or annoyed throughout your day, you should listen through this audiobook. It's short, easy to understand, and very helpful. No need to listen the whole thing, every bit is helpful.

7 people found this helpful

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  • Mark Key
  • 18-10-19

This audiobook gives us a down to earth and intell

This audio book gives us a down to earth and intelligent clarification on the significance of passionate insight in each part of our lives. I've figured out how to have control over my contemplation and how to deal with my sentiments and make my feelings.

5 people found this helpful

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  • Colin O'Scopy
  • 18-10-19

Really very informative book

Everything was really great full. very good information about the Guide to Master Your Emotions: The Ultimate Practical Guide to Overcoming Anxiety, Negative Thinking, Emotional Stress and many things. If you follow this guide then it will enable you to learn and see increasingly about Emotional Intelligence. You can learn much information controlling your emotions and others.

3 people found this helpful

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  • Benny Ficial
  • 18-10-19

I'm impressed with this audio-book.

Well audio, very structured. A fantastic overview of the subject, that is too often presented in a complicated way in the psychology literature. A guide on how to live a better, fuller life.

2 people found this helpful

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  • Mick Rib
  • 18-10-19

Incredible audio book

An incredible audiobook for ace your feelings. Extremely this audiobook is extraordinary for me. I would allude to all.

2 people found this helpful

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  • Jorge E Matute
  • 06-08-20

Emotions

This book definitely changed my life and helped me handle my emotions, anger and anxiety.

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  • Arabella
  • 29-10-19

A Motivational Gem to stop Negative Thinking

Collins has produced an informative, well-spoken book filled with motivational gems that offer a wealth of information designed to "clear the deck" so that we do not stand in the way of our own success. I've enjoyed several of his books now, and it seems that he is really hitting his stride. Highly recommended.