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Summary

Become the master of your emotions and beat stress, anger, and negativity for good!

Do you want to take charge of your mind and stop letting your emotions control you?

Want to beat anger issues, overcome anxiety, and combat stress?

Then keep listening.

Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.

In part one, you’ll discover mental models, including:

  • The secret to great thinking and decision making
  • A breakdown of CBT and why it’s so effective
  • Rewiring your brain and beating mental illness
  • Using mental models to build a road map to happiness
  • Ten signs of emotional intelligence
  • And more

In part two, you’ll delve into the world of mindfulness to beat anxiety, uncovering:

  • Why stress is such a destructive emotion
  • The secret to stopping panic attacks in their tracks
  • Simple yet highly effective ways for beating anxiety
  • How to stop negative thoughts with mindfulness
  • And proven steps for dealing with anxiety without medication

And in part three, you’ll learn how to stop anger and control your emotions, including:

  • The impact anger has on your life
  • Signs and symptoms of anger issues
  • A step-by-step guide for channeling anger to more productive purposes
  • Tips for controlling anger in relationships (even when fighting)
  • And so much more!

With reference to mental models, cognitive behavioral therapy, mindfulness, and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of well-being and positivity.

Buy now to discover how to master your emotions today!

©2020 Barack J. Klein (P)2020 Barack J. Klein

What listeners say about Master Your Emotions • Stress Management • Anger Management

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This audiobook brought awesome achievements

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Good information and easy to follow

It is very beneficial to be freed of trapped emotions. I recommended it to anyone to solve this problem

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This is a Life-changing audible

I found this book full of tips and advice I will use. Thanks. I recommend this audio-book.

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This audible touched my Mind

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I was so much interested to learn about this book

A good practical audio guide for control emotions. A very helpful book for me, all the information very well narrated by the author.

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The audible is Self-explanatory

This book provides you with some useful pointers about how to control your emotion so easily. Recommend it

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This audiobook is eye-opening

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Those actionable phrases help me a lot

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Excessive valuable data involved in this guide

Our emotions play a vital role in living happy, healthy, successful lives. The perfect book for me in this season of emotional healing and balancing.

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I am still just learn this book

Excellent book for master your emotions. This book is great for me. I would refer to all.

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  • Robert B. Harvey
  • 10-08-20

Audio book has opened my eyes!

I genuinely enchanted in this audio-book and found it totally teacher. The chief target of this audio-book is to teach the audience to achieve something diverse.

1 person found this helpful

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  • Victor M. Taylor
  • 10-08-20

This audio-book is ordinary self-help content!

It is very beneficial to be freed of trapped emotions. I recommended it to anyone to solve this problem.

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  • Gary A. Watson
  • 10-08-20

Ultimate audible content to Master Your Emotions

I found this book full of tips and advice I will use. Thanks. I recommend this audio-book.

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  • Henry L. Ratcliffe
  • 10-08-20

This audio-book will inspire you!

Extremely this overcome negativity reduce stress and defuse anger is extraordinary for me. Thanks for this excellent audio guide book.

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  • Jacquelyn M. Cannon
  • 10-08-20

Awesome audio book

A good practical audio guide for control emotions. A very helpful book for me, all the information very well narrated by the author.

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  • Sandra B. Fuchs
  • 10-08-20

Perfect for beginners in master your emotions

This book provides you with some useful pointers about how to control your emotion so easily. Recommend it

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  • Isabel D. Briggs
  • 10-08-20

Very suggest this audio book

This book is full of so much information on mustering self-emotion. I'm going to put the best rating on this audiobook.

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  • Juanita J. Jackson
  • 10-08-20

Perfect for beginners in self development

This book is one of the best books ever I listen to mastering someone's emotion.

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  • Edith D. Holland
  • 10-08-20

A Great Guide for Mastering your Emotions

Our emotions play a vital role in living happy, healthy, successful lives. The perfect book for me in this season of emotional healing and balancing.

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  • Freddie L. Woodby
  • 09-08-20

Well spoken and informative this audible.

Excellent book for master your emotions. This book is great for me. I would refer to all.