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Master Your Emotions • Stress Management • Anger Management
- A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions
- Narrated by: Ross Pypkin, Curtis Write
- Length: 10 hrs and 8 mins
- Categories: Health & Wellness, Psychology & Mental Health
Summary
Become the master of your emotions and beat stress, anger, and negativity for good!
Do you want to take charge of your mind and stop letting your emotions control you?
Want to beat anger issues, overcome anxiety, and combat stress?
Then keep listening.
Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.
In part one, you’ll discover mental models, including:
- The secret to great thinking and decision making
- A breakdown of CBT and why it’s so effective
- Rewiring your brain and beating mental illness
- Using mental models to build a road map to happiness
- Ten signs of emotional intelligence
- And more
In part two, you’ll delve into the world of mindfulness to beat anxiety, uncovering:
- Why stress is such a destructive emotion
- The secret to stopping panic attacks in their tracks
- Simple yet highly effective ways for beating anxiety
- How to stop negative thoughts with mindfulness
- And proven steps for dealing with anxiety without medication
And in part three, you’ll learn how to stop anger and control your emotions, including:
- The impact anger has on your life
- Signs and symptoms of anger issues
- A step-by-step guide for channeling anger to more productive purposes
- Tips for controlling anger in relationships (even when fighting)
- And so much more!
With reference to mental models, cognitive behavioral therapy, mindfulness, and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of well-being and positivity.
Buy now to discover how to master your emotions today!
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What listeners say about Master Your Emotions • Stress Management • Anger Management
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frances N. Crowder
- 09-08-20
This audiobook brought awesome achievements
I genuinely enchanted in this audio-book and found it totally teacher. The chief target of this audio-book is to teach the audience to achieve something diverse.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kylie T. Neal
- 09-08-20
Good information and easy to follow
It is very beneficial to be freed of trapped emotions. I recommended it to anyone to solve this problem
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lillian O. Melton
- 09-08-20
This is a Life-changing audible
I found this book full of tips and advice I will use. Thanks. I recommend this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer M. Dunn
- 09-08-20
This audible touched my Mind
Extremely this overcome negativity reduce stress and defuse anger is extraordinary for me. Thanks for this excellent audio guide book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth G. Garcia
- 09-08-20
I was so much interested to learn about this book
A good practical audio guide for control emotions. A very helpful book for me, all the information very well narrated by the author.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa P. Barksdale
- 09-08-20
The audible is Self-explanatory
This book provides you with some useful pointers about how to control your emotion so easily. Recommend it
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristin B. Greenwald
- 09-08-20
This audiobook is eye-opening
This book is full of so much information on mustering self-emotion. I'm going to put the best rating on this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elsie R. Eddins
- 09-08-20
Those actionable phrases help me a lot
This book is one of the best books ever I listen to mastering someone's emotion
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean A. Cotter
- 09-08-20
Excessive valuable data involved in this guide
Our emotions play a vital role in living happy, healthy, successful lives. The perfect book for me in this season of emotional healing and balancing.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Edward Y. Bowen
- 09-08-20
I am still just learn this book
Excellent book for master your emotions. This book is great for me. I would refer to all.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robert B. Harvey
- 10-08-20
Audio book has opened my eyes!
I genuinely enchanted in this audio-book and found it totally teacher. The chief target of this audio-book is to teach the audience to achieve something diverse.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victor M. Taylor
- 10-08-20
This audio-book is ordinary self-help content!
It is very beneficial to be freed of trapped emotions. I recommended it to anyone to solve this problem.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gary A. Watson
- 10-08-20
Ultimate audible content to Master Your Emotions
I found this book full of tips and advice I will use. Thanks. I recommend this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Henry L. Ratcliffe
- 10-08-20
This audio-book will inspire you!
Extremely this overcome negativity reduce stress and defuse anger is extraordinary for me. Thanks for this excellent audio guide book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacquelyn M. Cannon
- 10-08-20
Awesome audio book
A good practical audio guide for control emotions. A very helpful book for me, all the information very well narrated by the author.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sandra B. Fuchs
- 10-08-20
Perfect for beginners in master your emotions
This book provides you with some useful pointers about how to control your emotion so easily. Recommend it
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Isabel D. Briggs
- 10-08-20
Very suggest this audio book
This book is full of so much information on mustering self-emotion. I'm going to put the best rating on this audiobook.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Juanita J. Jackson
- 10-08-20
Perfect for beginners in self development
This book is one of the best books ever I listen to mastering someone's emotion.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Edith D. Holland
- 10-08-20
A Great Guide for Mastering your Emotions
Our emotions play a vital role in living happy, healthy, successful lives. The perfect book for me in this season of emotional healing and balancing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Freddie L. Woodby
- 09-08-20
Well spoken and informative this audible.
Excellent book for master your emotions. This book is great for me. I would refer to all.