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Master Your Emotions

A Smart Guide to Learn How to Manage Your Feelings, Overcome Negative Thoughts, Stop Anxiety and Anger Management
Narrated by: Keira Grace
Length: 3 hrs and 1 min
5 out of 5 stars (174 ratings)

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Summary

Want to understand yourself emotionally? Are you poor at managing your emotions?

If so, then keep reading

Emotions are part of human existence. While some emotions are positive, some have negative impacts. They have detrimental effects on an individual’s way of living and determine a great deal about your lifestyle. This serves as an emotional checkbook offering red points and strategies on living a healthy lifestyle. The information herein constitutes of in-depth researches and studies revolving around human psychological, biological, and chemical reactions towards various stimuli.

Despite the emotion concept being wide, the audiobook has tried to narrow it down and precisely expound each emotion accurately, indicating all relevant information that can help enhance your way of thinking and how you view sentiments. The audiobook has categorically approached the issue in both psychological and physiological approaches to explain fundamental concepts concerning emotions comprehensively.

Throughout the audiobook, you will come across crucial information designed to help you learn more about various types of emotions. The audiobook also includes a detailed account of how to manage the emotions from an expert view.

There’s a lot of information contained herein:

  • What emotions are and the supportive theories on emotions
  • Types of Emotions - You will learn about five common emotions experienced by humans including that include anger, fear, anxiety, and depression
  • How to Condition Your Emotions - You’ll learn how to condition your emotions through music, thoughts, and work environment
  • Effects of Emotions in Your Daily Life - How emotions can build or break you
  • How to Manage Your Emotions - Anger management, how to stop worrying, stress relief, how to stop procrastinating, and overthinking
  • Practice how to be in control of your emotions and solutions of current emotions that you may be experiencing
  • And much more!
©2019 James F. Goodman (P)2020 James F. Goodman

What members say

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Fascinating breakdown of the human psyche

I've tuned in numerous of James's books, but this one is likely my favorite. I think that as well numerous individuals fall flat to get it their claim feelings and how they spur them through life. The world would certainly be distant better;a much better;a higher;a stronger;an improved">an improved put on the off chance that we all had distant better;a much better;a higher;a stronger;an improved">a higher understanding of what is really driving us forward in life, and why. We ought to address why we crave the things we do, and in the event that securing them actually benefits us in any genuine and positive way. This book breaks down the human self image and feelings in a simple to get it design, mixing brain research and logic with steps you'll take to make strides your life, beginning nowadays. Tune in it, it'll make you distant better;a much better;a higher;a stronger;an improved">a stronger individual. And isn't that what we all came here for?

24 people found this helpful

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Changed my life

I’m a deep rooted thoughtful person and computer program engineer. I’ve battled within the past working with troublesome individuals. This book made a difference me disassociate with certain accounts I’ve been telling myself for a long time. The mental tumbling I’ve been playing for a long time has as it were succeeded on causing me enduring. Acclaim to the creator for his counsel to “try to spend a complete week without complaining and see what happens” since “we gotten to be what we think approximately all day long”.

23 people found this helpful

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Such a helpful book!

Creator isn't fair making a difference me with a few alarming thought-emotional associations but too made a difference me get it in a really simple to get a handle on way what having connections actually means and why it isn't solid. (Connection isn't adore, it is recognizing with a thought for case that at that point causes you to gotten to be joined to it through distinguishing. Making it individual and attempting to analyze it.) I am so appreciative I found this book and its creator!

22 people found this helpful

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Definitely worth a listen.

A brief and simple to get it book that clarifies the center inspirations behind your feelings, what reason they serve and how you'll utilize them for individual development. It ought to be famous that the book centers nearly solely on negative feelings and so ought to be seen as a self-help direct for individuals who struggle in life or would a bit like a few exhortation on how to live a much better and more deliberate life. Each few pages or so too incorporate a few uplifting cites that creates you think almost things. Well worth a tune in generally.

21 people found this helpful

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Emotions understood

A incredible book around 'blacks & whites' of our feelings. Strategies and ways to handle them valuably. Well composed, exceptionally organized. A incredible diagram of the subject, that's as well frequently displayed in a complicated way within the psychology literature. A direct how to live distant better;a much better;a higher;a stronger;an improved">a distant, better more full life.

20 people found this helpful

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Absolutely good book

This book breaks down the human ego and emotions in an easy to manage your feelings, anger with steps you can take to improve your life, starting today.

20 people found this helpful

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Big enough for how I really think

There are very a number of individuals I would buy this book for. It's since a part of us are stuck in our heads and think what are considerations are is how we feel. Well, that's not it. Get freed of auto pilot mode, be more mindful and positive in life in common. This book gives you the grounds to get it how your intellect works and traps and tips to keep it running at a more advantageous execution. I was so satisfied with it, I messaged the creator and expressed gratitude toward him actually for being a legend to my mental well-being.

19 people found this helpful

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Highly Recommended!

My spouse tune in this and he said he found it to be exceptionally smart and accommodating. He kept tuning in things he had learned to me.

18 people found this helpful

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Great Read for self help junkies!

I as of now begun prescribing this book to companions and relatives. It was a extraordinary and straightforward tune in. I considered brain research and work with clients and this books has made a difference me shape a more positive viewpoint around negative feelings. In the event that you're huge on self change, this book will gotten to be a book of scriptures.

16 people found this helpful

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Stop dwelling on things out of your control

The finest book that I’ve tuned in in a long time, it instructs us how to best oversee our own feelings so they don’t cause negative influences on our lives. It truly has changed the course of my life in a positive way. I exceedingly prescribe for tuning in it.

15 people found this helpful

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  • Ralph
  • 19-03-20

Insights are unique and turn me perceive deeply

This audiobook very education. Useful games and activities to put emotional intelligence into action. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

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  • Higgins
  • 19-03-20

It gives us a practical and logical explanation

Great audiobook. Well-organized performance of easy to employ tools that work. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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  • Chris
  • 19-03-20

This book provides a great way of instruction

This audiobook can help anybody to create for himself the type of mind and thinking that produce a successful person. I confirm this audiobook to anyone involved in personal growth. This audible book is a method full of helpful thoughts.

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  • Wallace
  • 19-03-20

This is Something That Everyone Should Listen

I’m a lifelong introvert and software developer. I’ve struggled in the past working with difficult people.

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  • Christopher
  • 19-03-20

Best Audio Book I've Ever Purchased

The people in their lives. Negative emotions are a call to action, and can become a gift, a guideline, and a support system if viewed from a rational perspective.

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  • Gahagan
  • 19-03-20

Everyone Should Listen this book!

This awesome guide book is consisted on the guidance about master your emotions. Nice Book.

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  • Russell
  • 19-03-20

Excellent Information

The psychology literature. A guide how to live a better, fuller life. Well spoken in an easy to listen style. Also, I found it very informative.

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  • Nelson
  • 19-03-20

Appreciated This Audio Book

I already started recommending this book to friends and relatives. It was a great and simple listen.

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  • Benjamin
  • 19-03-20

Very Interesting Book

Incredible book for ace your feelings. Extremely this book is extraordinary for me. The writer touches on almost all negative emotions you could face in your lifetime and practical ways to manage them. I found it very useful.

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  • Stewart
  • 18-03-20

Is very good to listen a little bit in this

Is very good to listen a little bit in this material every day to help your face many of the demons of emotional dysfunction that many of us deal with.