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Summary

There are different alleged emotions as researchers have diverse thoughts about them. Basically, there are seven common emotions, and they are happiness, fear, disgust, surprise, anger, hate, and sadness.

Some secondary emotions are built around these and when added up can round up to over 20 emotions. However, research has further disputed that there are only four emotions and not seven, but this is just categorizing the seven emotions into four.

There is no distinct region in the brain where all our emotions, both positive and negative, are being processed.

The organization of neural networks in the brain, which involves the visual and auditory areas in the temporal and occipital regions, which then processes information coming into the brain generates emotions. Emotions are unconscious.

For example, you see a scary picture on your phone in your home. Even though you are at your home and you are relatively safe, that doesn’t stop you from being scared or sometimes screaming.

Being at home does not mean your body won’t physiologically respond to the fear with fast heartbeats, dilated pupils, and faster breaths. Before you come to your senses that you are safe, your autonomic nervous system has already triggered your body and put in it the fight-or-flight mode.

This is to explain that our emotions do not automatically translate to how we feel; however, it influences our actions.

Our emotions are more powerful than we think they are because they control our thoughts, and they are the foundations for more thoughts to come.

The fact that our emotions show up before we think is very helpful in threatening situations because our bodies would have taken action before our brain has the time to think about it. At this point, our emotions motivate our decision to either fight or run.

In this audiobook I will show you exactly how to manage your emotions perfectly so as to live more serenely and overcome negativity. 

Enjoy the listen!

©2019 Clark Brown (P)2019 Clark Brown

What listeners say about Master Your Emotions

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  • Chester
  • 09-09-19

Intriguing concept

Intrigued by the concept, I bought and listen this audio book. I does answer why it can matter more than IQ, and does give deeper understanding of how a human brain works, but it doesn't specifically apply examples to day to day life activities.

1 person found this helpful

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  • Hans Lemke
  • 22-07-20

The author sets up straw men arguments!!

The author sets up straw men arguments, and then, having attacked the straw man, makes overly broad claims. For example, she cites a study where her lab tested people who had brain lesions that limited their memory.

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  • Soledad Kub
  • 22-07-20

I almost feel guilty being able to listen!!

The ideas and concepts I learned from listening this audio-book are tangibly applicable to furthering developing myself and the way I interact with those around me. I am admittedly not a tough critic.

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  • Wava Watsica
  • 22-07-20

A must listen for anyone interested in emotions!!

A systematic, scientific explanation of emotions. clearly decorated and understandable by anyone. If you thought that you do not have the ability to modify your emotions.

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  • Cassandre Dibbert
  • 22-07-20

Amazing to feel the mind power audio-book!!

I oppose this idea with the creator that these untrustworthy strategies will donate anybody who learns this audio-book the control to control and control individuals.

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  • Hilton Adamst
  • 22-07-20

I've been in a awful funk for a long whereas!!

I /can/ take control over and how to let go of what I cannot control. I will likely come back to this audio-book once more and once more when I have to be.

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  • Telly Cartwright
  • 22-07-20

In case you need to control others at that point!!

This audio-book gives an bone side recognition of how to partitioned individuals with detail cognizance of human exercises.

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  • Zelma Lebsack
  • 22-07-20

I found it exceptionally quick and simple!!

Opened my eyes to a world of individuals who are continually around me and presently I have a awesome bargain of.

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  • Alison Hintz
  • 22-07-20

I truly delighted in this audio-book!

It was well composed and made me sit with myself & think approximately how I hinder certain circumstances & the feelings that come with them.

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  • Faustino Lang
  • 22-07-20

This audio-book contains listen progresses!!

A manipulative person may utilize somebody else's near to domestic needs to accept duty for them. I genuinely enchanted in this audio-book and found it totally teacher.