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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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What listeners say about MBSR Every Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 15-09-19
great!
weird that the narrator did funny voices when quoting ppl but otherwise would recommend it
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- Ronald Smith
- 08-12-15
Listen, practice and listen again
Hard to start, but once rolling along with the explanation immediately followed by practice it makes sense.
Very well done, but listen twice
13 people found this helpful
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- Shelley Chambers
- 30-10-15
great info
The information is valuable; however, I wish one of the authors had narrated the audio book.
5 people found this helpful