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Summary

Reduce your cholesterol naturally! This audiobook is filled with healthy recipes and tips on how to reduce your cholesterol. 

The main target of this book is to help you reduce your cholesterol naturally and not “torture” you and your body with a classic weight-loss diet. Moreover, cholesterol is not about limiting your meal. It’s about replacement of fats with healthy food products and changing your lifestyle. 

Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The audiobook will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood to simply become a healthy person. And, as the ancient Roman poet Juvenal once said, "Mens sana in corpora sano", or, “A sound mind in a sound body." 

Hope this audiobook will be helpful and valuable in shaping your future healthy life. 

Here is a preview of what you'll learn:

  • Facts about cholesterol
  • How to reduce cholesterol naturally 
  • Cholesterol-low breakfast recipes
  • Cholesterol-low lunch recipes
  • Cholesterol-low dinner recipes
©2014 Martha McDowell (P)2019 Martha McDowell

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Bad value for money

The book consists of a lengthy disclaimer more suitable for the final pages. There’s a short introductory chapter but it is then no more than a long litany of recipes read out monotonously. If you do hear an interesting recipe, it’s very hard to find it again. Badly written, badly presented, badly thought out and it’s bad value for money.