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A low-carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on healthy fats, lean proteins, and high-fiber vegetables that have little sugar. Most people choose to adopt a low-carb eating plan to lose weight and lower blood sugar. 

Dump meals are meals that are simple to cook. The idea is to combine a number of ingredients into one pot, and then leave it alone until the food is finished cooking. There's no marinating, braising, stirring, or excessive preparation. It's a great way to save you time and effort. 

This book will make it easy for you to follow a low-carb diet. You'll learn:

  • What to eat and what avoid while following a low-carb diet
  • Low-carb slow-cooker recipes
  • Low-carb salad recipes 
  • Low-carb oven-dump recipes

The dump meal recipes in this book are healthy, easy, and absolutely delicious. Download Low Carb Dump Meals right now!

©2018 Angela Gibbs (P)2018 Insight Health Communications

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