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Lose the Diet!

Real Weight Loss for Real People
Narrated by: Angela Whitten
Length: 28 mins
5 out of 5 stars (50 ratings)

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Summary

A unique approach to losing weight, and it's not by telling you to avoid the chocolate cake!

How many times have you started a diet and finished it only to realize that it didn't work the way you wanted?

Diets don't work. We know that. They are short-term fixes for long-term problems. If you want real weight loss fast, then this book is for you. Julia will walk you through her proven tips and strategies on how to lose weight fast in days, keep it off, and improve your overall health without having to give up all your favorite foods!

She has fun and enjoyable tips that not only work, they work long term, and that is the key. If you like the idea of great tasting smoothies, fantastic! If not, then don't make them! That is her approach when it comes to improving your overall health. You have to do what works for you. Not everyone is a gym buff, nor do you have to be in a gym every day to lose weight! You need to do what works for you and that is what this book is all about. Find out what works best for you and adding it in to your daily routine day by day.

Inside this book you will learn how to:

  • Set realistic health goals and have fun sticking with them
  • Why dieting does not work and what does work
  • How to overcome cravings for that big piece of cake
  • How to exercise and lose weight without stepping foot in a gym
  • Sample meals and workout routines

You deserve to have the body you want. Enough is enough, the time for a change is now. Take control of your life, find out how to lose the weight you want, and buy this book today!

©2017 Julia Alejandra (P)2017 Julia Alejandra

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    5 out of 5 stars

Great book! its helping me change my life

This book is so good. A brilliant book. Without competition - the best self-help book I have ever read. Clear, easy to follow, extremely well written. So, if you are looking any diet guide then you should follow this guide. thanks a lot!!

1 of 1 people found this review helpful

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Five Stars

Excellent book. Very well written and easily understood. It gives good ideas of how to prepare your self to change your life style which includes diet. Like a previous person I too learned a lot of very useful information and valuable tips. It is very motivational if you are keen begin to lose weight and reading all the benefits will encourage anyone. Recommended!!

1 of 1 people found this review helpful

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simple and effective

Amazing!! It makes a difference reading a book on weight loss when you can see that the author has followed the advice successfully. I liked the way the book was broken down into easy to understand chapters, and that I could quickly re-visit the steps I wanted to re-read. I also liked the way you're encouraged to look at your existing habits and how to build new ones to get to the results you're after.

Easy to understand, actionable and sensible advice. Thanks

1 of 1 people found this review helpful

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Great way to trick the mind

I really like this idea for portion control and I feel it's a great way to trick the mind into wanting less food.

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Awesome exercise provided

Nice mind shift for starting to think about food in a healthy way and to actually want to exercise. There is never a shortcut to losing weight or staying fit, but your mindset can really make all the difference. I love the positive shifts that happen with this wonderful, powerful audio.

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Lots of helpful ideas

It helps a lot, I've been able to eat smaller portions without feeling like I'm depriving myself.

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Found helpful trick

Feels great this works. It seems to be after only a day. It did make me fall asleep and found helpful trick to lose weight.

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Interesting

I find this method interesting and something I'm willing to try on a consistent basis. Weight loss and maintaining your weight is a long term journey so I'm sure I'll need to be talking into a better mindset more than once. And that's okay. :)

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Explained easy way to drop extra weight

It is well explained by the author and I appreciate the ability to succinctly explain the topic “Weight Loss Through the Secrets of Diet plan”. It now seems really easy to drop extra weight.

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Nice!

Adding this to my workout and weight loss routine have helped me a lot. It’s easy to stick with a diet for a few days or maybe a few weeks but when it comes to months and years you really need a way to keep yourself on track. This hypnosis will be my secret tool.