Listen free for 30 days

Lose Weight While You Sleep: Guided Hypnosis for Health

Sleep Relaxation, Diet, Motivation for Self-Empowerment, and Confidence by Meditation
Narrated by: Gretchen Conlon
Length: 1 hr
4.5 out of 5 stars (33 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Are you unhappy with the weight you are at? Do you desire to lose weight and be more productive in life by having a much more capable body?

Many people are so clueless and desperate to lose weight that they will do almost anything. Many try dangerous surgeries, attend expensive inpatient eating programs, and use high amounts of risky drugs in an attempt to stop these addictive eating patterns. Others try diets that don't work and just lead to a feeling of deprivation, which can cause food disorders like binge eating.

In fact, there are people who lose nearly 100 pounds with stomach bypass surgery only to gain it all back because they have not solved the root and the psychological aspect of emotional eating and weight gain. 

With this audiobook, you will start to feel healthier and love yourself more. You will crave healthy foods and love going to the gym. 

How about a day where you look forward to going to the gym? 

Stop having that need to overeat.

Help yourself get on track and break eating patterns.

You can do this! 

Start by working on your belief and you will be on your way to the body weight for which you are aiming.

©2018 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What members say

Average customer ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    0
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author talks about the most effective way.

The author talks about the most effective way to exercise and when not to do it. She gives tips on the foods that burn calories most effectively.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

All in all, I would consider this book a good.

All in all, I would consider this book a good audiobook or refresher course on metabolism, counting calories, weight management and exercise routines.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The author offers advice.

The author offers advice but no pie in the sky magic tricks. She talks about the factors that affect an individual's rate of metabolism and when it might be advisable to include supplements to speed it up.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Effectively lose weight and I really liked it.

I already had been acquainted with most of the tips, the information on speeding up metabolism before bed to effectively lose weight and I really liked it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is great for people with lives.

This is great for people with lives that are super busy, we often neglect ourselves and I found what was explained made sense and was interesting. It made me question my habits and immediately got me thinking of ways to incorporate the hacks into my life

1 person found this helpful

  • Overall
    2 out of 5 stars

Not helpful for weight loss

Although this is a very relaxing audio there's nothing on it about losing weight except only a few words that don't have any substance or foundations. There's no subliminal sounds or words either and no mention of diet supplements that I read in some of the reviews. I did enjoy it for the background music which is relaxing but can't recommend it for weight loss.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

outlook

love it and cant wait to start my countdown to my new body and mind

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Its a lot to learn but once you know these things.

Its a lot to learn but once you know these things its always their in your brain. Some things were easier then others to apply to real life but if you don't try then you will never succeed or fail.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book makes it so clear and easy.

I found the book to contain some really useful tips to increase your metabolism. This book makes it so clear and easy to do that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Take the time to listen to this book.

Take the time to listen to this book. I mean really listen to it and apply it to your life. You won't be disappointed!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michele
  • Michele
  • 02-02-20

I love this!

This is the most relaxing thing ever. I listened to it last night. I don't remember anything she said, but it was one of the best night's sleep I ever had. This morning, I questioned my breakfast, which was weird. I have also been drinking tons of lemon water, which is also weird. I wanted to know what she said, so I just tried the hypnosis again, consciously trying to stay awake. It feels like I just took some kind of stress pill. lol This will be a regular part of my life, for sure. We shall see what changes manifest with my new attitude. ✌

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emanuel Walz
  • Emanuel Walz
  • 22-05-19

This book can have the capacity to prove.

This book can have the capacity to prove its worth and after listening some useful tips and techniques, I am immediately hooked up with it. The thing I like in this book is that it explains to me everything I need about the book and the topic itself where I can understand what it likes to cater me and what are the benefits I can get if I try it.

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 18-07-19

Wasted credit

If you have been using meditation or affirmations, this only has about 10 mins of guided meditation and lousy at that. Don’t spend time here.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lauretta Cola
  • Lauretta Cola
  • 24-05-19

Very informative, highly recommended!

It goes into detail on foods, exercise, supplements and more. Very informative, highly recommended! :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Efrain Raschke
  • Efrain Raschke
  • 24-05-19

The key will be to stay consistent.

The key will be to stay consistent which is the hardest part but I am glad I bought this book, I truly believe the steps in this book will help me achieve my goal.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Catherine Mcclane
  • Catherine Mcclane
  • 24-05-19

Great book that is loaded with information.

Great book that is loaded with information on how to burn fat while you sleep. This book provides very good tips and advice on what can be done to maximize weight loss during the night.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Earlean Mohn
  • Earlean Mohn
  • 24-05-19

This audiobook contains all the useful tips.

This audiobook contains all the useful tips, if you try to start working over these tips you can definitely burn your fat even while sleeping.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Francina Renard
  • Francina Renard
  • 24-05-19

Liked this book so much!

Liked this book so much that I purchased other books by this author. I will surely recommend this audiobook!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Quinn Mcnelly
  • Quinn Mcnelly
  • 23-05-19

This is a truly excellent book!

This is a truly excellent book! Reasonable, well explained, well researched, and very motivating. As I have quite some weight to lose, I will be putting this into practice immediately.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Denice Bohling
  • Denice Bohling
  • 23-05-19

There is a lot of good information in this book.

There is a lot of good information in this book. I am applying what I have learned to my life style. I can't wait to see the results!