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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Changed my life
- By NICOLA TAYLOR on 26-01-21
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Good Sugar Bad Sugar
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
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Get Out of Debt Now
- By: Allen Carr
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- Length: 5 hrs and 40 mins
- Unabridged
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Allen Carr’s Get Out of Debt Now applies Allen Carr’s Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don’t have on things that don’t make us happy.
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Changed my life
- By Nattsi B on 25-02-18
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The Easy Way to Mindfulness
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
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worked
- By anthony winkley on 17-01-17
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Performance
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Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Changed my life
- By NICOLA TAYLOR on 26-01-21
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
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Get Out of Debt Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
-
Story
Allen Carr’s Get Out of Debt Now applies Allen Carr’s Easyway method to the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the brainwashing instilled by the banking and credit industries, it adjusts our mindset to show what really gives us pleasure in life. It also helps us see the futility in spending money we don’t have on things that don’t make us happy.
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Changed my life
- By Nattsi B on 25-02-18
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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load of rubbish
- By Gazza on 05-06-18
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall
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Performance
-
Story
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook.
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worked
- By anthony winkley on 17-01-17
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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I am now a non drinker. After 15 years.
- By VICTORIA on 15-07-17
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
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This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.
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Worked for me 2018
- By Amazon Customer on 25-09-18
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Overcoming Low Self-Esteem
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- By: Dr Melanie Fennell
- Length: 3 hrs and 14 mins
- Original Recording
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In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.
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Very helpful
- By Apollo on 28-07-18
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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
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Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
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Possibly better in print
- By mollyeyre on 07-07-13
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Allen Carr's Stop Smoking Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 53 mins
- Unabridged
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Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.
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Does exactly what it says on the tin...
- By Peter on 13-02-17
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BBC: Brainwashing Britain?
- By: David Sedgwick
- Narrated by: Philip D’Arcy
- Length: 12 hrs and 24 mins
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David Sedgwick’s latest book takes the listener on a disturbing journey deep into the realms of mistruth and deception to reveal, for the very first time, the many tricks and subterfuges used by the British Broadcasting Corporation. Every time we engage with BBC content, the author argues, we are exposing ourselves to a very dark art: the art of brainwashing. Wilful, deceitful and incessant, Orwellian parallels define the modern corporation and should chill the soul of all who cherish freedom and liberty. Mind control is here. This is not fiction.
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Absolutely awful book and wastage of time.
- By Ali M Mahota on 02-04-20
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Get Your Sh*t Together
- How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
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From the author who brought you the best-selling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k: The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together.
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Not accessible, geared for certain audiences
- By Suswati on 18-09-17
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Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
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Sort Your Brain Out shows you how to re–wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
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Loved this - a worthwhile read / listen
- By Priya T. on 12-03-15
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Just buy it and listen to it
- By Sally on 28-05-19
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Cognitive Psychology for Dummies
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- Narrated by: Damian Lynch
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Demystify the core concepts of cognitive psychology. Written specifically for psychology students - and not other academics - Cognitive Psychology for Dummies is an accessible and entertaining introduction to the field. Unlike the dense and jargon-laden content found in most psychology textbooks, this practical guide provides listeners with easy-to-understand explanations of the fundamental elements of cognitive psychology so that they are able obtain a firm grasp of the material.
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Excellent listen...
- By diversity on 21-01-17
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Heidi Krupp (foreword), Jack Canfield, Amy Newmark, and others
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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Oh dear
- By Amazon Customer on 17-08-18
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Mindware
- Tools for Smart Thinking
- By: Richard E. Nisbett
- Narrated by: Joe Barrett
- Length: 10 hrs and 17 mins
- Unabridged
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Many scientific and philosophical ideas are so powerful that they can be applied to our lives at home, work, and school to help us think smarter and more effectively about our behavior and the world around us. Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions.
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Very interesting
- By Amazon Customer on 28-04-17
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Light and deep at the same time
- By Karine on 31-07-16
Summary
Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently.
Based on the most successful stop-smoking method of all time, Lose Weight Now is a new, accessible form of the best-selling Easyway method.
Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight.
"Your journey through Allen Carr's method will be a revelation in discovering how simple the answer to weight control can be.”
—Dr PM Bray MB, CHb, MRCGP
Includes a hypnotherapy session that will help you absorb the method and ensure that you're happy to remain a non-smoker.
Critic reviews
"It’s the only method that works. Thank you!” (Ruby Wax)
"A different approach. A stunning success." ( The Sun)
"His skill is in removing the psychological dependence." ( The Sunday Times)
"The Allen Carr method is totally unique." ( GQ Magazine)
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What listeners say about Lose Weight Now
Reviews - Please select the tabs below to change the source of reviews.
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- kim campbell
- 01-06-19
hypnotherapy is chapter 23
saw lots of reviews saying they didn't receive the hypnotherapy but i found it in chapter 23 🤷🏾♀️
very easy listen. definitely worth it.
22 people found this helpful
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- emily
- 24-09-17
hypnosis audio they discuss is not part of this
very interesting but unfortunately the hypnosis audio that is discussed and a recommended part of the plan and that comes with the written book is not part of this
37 people found this helpful
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- Deano
- 24-03-15
Brilliant
Changed my way of thinking about food. Allen Carr literally saved my life :-)
Easyway works for a host of issues!
13 people found this helpful
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- Emma Johnson
- 20-07-15
Great Book
So, I bought this book on the strength of successfully giving up smoking through the Allen Carr Easyway seminar in London. I read a lot of reviews, mostly of people on the fence with regards to the same method applied to food.
For me the book was really good. Coincidently, I gave up eating meat and most dairy products about two weeks before reading the book so Allen's belief of abstaining from meat and dairy really rang true for me. The book confirms what most of us already know in terms of eating foods that are provided by nature in their most natural state. His method of helping the reader to understand the negative brainwashing we've all been susceptible to is enlightening.
I would recommend this book to people who are open to different ideas and approaches to food, as well as those who realise that what society has taught, us along with the big food giants is what contributes directly to our unhealthy issues with food.
25 people found this helpful
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- t.grant
- 25-02-16
Chapters missing
I recommend this book but very disappointed that the hypnosis section is not included, if choose the appropriate chapter it appears to be missing
22 people found this helpful
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- Virag
- 30-08-17
Don't buy it if you ever had a biology lesson!
I don't know where to start. I appreciate the author's claimed results of helping millions to stop smoking, drinking, eating, etc. BUT this does not justify to write a book filled with complete and utter rubbish about how the digestive system works, how food is processed, why we gain weight. The two principles, "calories in calories out" and "only eat when hungry" make sense, but other than that, not much.
Some examples: describing chimpanzees as living on plants only, the nutritional values of water, especially "oxygenated", fat grows from the undigested leftovers in our intestines, that nobody has lactase enzyme once stopped breastfeeding, protein is digested by acid and carbohydrate by alkaline and if these mix they remain undigested.... countless statements with absolutely no research in physiology or biology. And this is the updated version! I am almost ashamed I bought it... shame because the principle of explaining to people how unhealthy junk food is is a good idea but the explanations are from a fairy tale.
79 people found this helpful
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- Sam
- 09-03-18
Logical, easy to follow and effective
I first listened to this book four days ago, but so far I feel excited and energised about the changes I am making in my life as a result of listening. I feel slimmer and my skin looks clearer. The audio format is ideal for this book, as I can listen again and again whilst doing other things and the information will hopefully stay fresh in my mind. Advertisers will do their best to chip away at my resolve. They will keep bombarding me wherever I go, to try and make me buy products which will make me fat and ill. My response is to try and reverse their brainwashing with this book, as often as I can.
Other reviewers who called this book a rant in favour of veganism are, in my opinion, blinkered. Just because you
have always lived your life a certain way does not make that the right way, especially if you are overweight and not happy about it. Some change will have to happen if we are to reverse the trend toward obesity caused by the western diet, and Allen Carr offers a very effective solution. He suggests cutting out meat and dairy for health reasons but if you are desperate to continue eating them then there is freedom to do that. The problem is people want to lose weight magically, whilst still continuing to do what they have always done. We know the way we eat is wrong because it's killing millions. This is a healthy alternative which, if you embrace it, will get you where you want to be and keep you there. Open your mind :-)
12 people found this helpful
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- Beccie
- 23-02-18
Thought provoking, but no.
I loved that the smoking and drinking books helped my family, and thought this would be my own ‘Alan Carr epiphany’ for diet. However it borrows heavily from the smoking approach without really having the same underpinning carrot/stick framework. It’s pitched as ‘stop overeating’ rather than diet or weight loss and relies on convincing you that you like eating fruit and veg more than cake and chips. It also heavily supports vegetarianism as a possible solution (despite in the same breath claiming that it doesn’t - reverse psychology anyone?)
I’ve listened about six times and still don’t feel any different towards food and it’s actually made me want to eat meat more.
It could well be it needs longer, who knows. The hypnosis at the end is soothing and helps me fall asleep so that’s a bonus.
5 people found this helpful
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- GIE
- 28-09-15
Not what it appears!
Would you recommend this book to a friend? Why or why not?
If you want to be educated about food and the downside of dairy and meat, then this is the book for you. What he means when he says you can eat as much of your favourite food as you like, is that you have to swap the foods that put weight on you for salads fruit etc. Had the title been,'swap your cakes for fruit and veggies', you wouldn't have bought it right?
What three words best describe Richard Mitchley’s performance?
Mediocre, bland and monotonous
If this book were a film would you go see it?
No
23 people found this helpful
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- J
- 25-08-16
Great! As effective as the stopping smoking book
I bought this as I wanted to lose weight and had found Allen's stopping smoking method worked for me. I bought the audio book and listened to the entire thing on holiday! I have already lost 8lbs in 3 weeks and am enjoying eating so much more now. This method is about undoing the messages that we are constantly sent by advertising, fashionable science, upbringing and our culture in just the same way that the stopping smoking method does. I found it effective and really enjoy meals and food so much more now.
4 people found this helpful
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- Sam
- 22-03-17
Reasons to be vegan?
The book encourages you to become a vegan, basically. It states that you can eat anything that your body wants and then explains how your body wants mostly fruits, vegetables and cereals. It is not restricting you in any way, but makes you think twice when putting a burger in your mouth. Be prepared to think totally different about food. I recommend it.
12 people found this helpful
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- ABeck
- 25-09-16
everything the world has forgotten
I used the stop smoking now book a little over a year ago and haven't picked up a cigarette or even wanted one since I finished it. I came to this book because I am a little overweight and want to be healthier I trust the author and after reading it I am not disappointed. I've been trusting my instincts for 3 days now and already feel a hundred percent better I know this method is going to work a hundred percent.
9 people found this helpful
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- Luciana Junqueira
- 24-04-15
One of the best books on weight loss!!
The author presents his ideas in a clear, objective, enjoyable and effective way! It's impossible not to get excited about losing weight like this! Definitely worth reading!!
8 people found this helpful
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- Vivek Jois
- 11-06-17
Good reader great book
Allen Carr made me stop smoking and hopefully now lose some weight. His simple but uplifting words help remove your addiction to junk and bad food. The reader is also very good.
6 people found this helpful
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- Charley
- 26-04-17
finally a real method or lifestyle that work. <br />
I have been looking for this for 40 yrs. listen to this audible book several occasions. I changed my way to see food and eat food. its works for me. I am slowly loosing weight.
6 people found this helpful
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- Mark S Grech
- 20-11-15
excellent narration
If you listen to this audio book with an open mind and let the author's messages sink in and resonate within your mind, you will start seeing food in a new way. In particular, you will have an appreciation for foods which you have taken for granted all your life, which taste great and are actually are good to your body in ways you don't realize. More importantly, you will recognize "junk" foods for what they are (mixtures of sugars, salt and chemicals designed by corporations to hook you and extract money from your wallet) and instantly and almost magically, their appeal will vaporize. This is one of those rare books that can truly change your life for the better if you give it a meaningful chance. I have listened to this book several times over the last month since I first acqired it and without any concious effort have lost over 15 lbs, have more energy and focus than I've had in years, and I do not feel starved or deprived. Even better, I have not felt the discomfort and shame from over stuffing myself with junk foods.
13 people found this helpful
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- Jim Eoff
- 13-10-14
Some reviewers missed the point
Would you recommend this audiobook to a friend? If so, why?
The book emphasized over and over to forget about dieting and will power -- approaches that seldom work permanently -- and that you don't have to give up any particular food.Recommended if you want to change your *habits* and forget dieting. It's for a gradual change in your thinking about food. One does need an open mind, as the author stresses, and he stresses not to take anything he says by faith. It does not preclude eating any specific food but emphasizes healthy foods that you like, and has bookoo valuable information about how to help your body rather than throw obstacles in the way of its healthy functioning.
Was this a book you wanted to listen to all in one sitting?
I looked forward to listening while walking and bought the written version after finishing the audio book so I could easily look up ideas and reference information going forward.
Any additional comments?
I'm not sure I agree with every single logical point but overall I think it's sound thinking and I found it liberating.
12 people found this helpful
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- M C
- 09-08-15
Slam dunk!
Another great book from Allen Carr! Can't believe I almost didn't buy it cause of the reviews. I wonder if people actually pay attention to what they are reading. This man's a genius when it comes to understanding human behavior. And, yes, I know his method works cause this is how I used to eat before I was brainwashed by society to eat junk.
11 people found this helpful
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- Anonymous User
- 22-10-19
Incorrect and false information. Sorry I bought it
I think Allen Carr had a huge success with his book about quitting smoking and tried extending the information. The problem is that it's not extendable and the arguments in the book are mostly wrong and not scientifically proven.
The essential information is little but he extends it beyond limits repeating the same thing over and over again. The main ideas of the book are scientifically wrong . The arguments are false and incorrect. The information is distorted to prove his point which is wrong to begin with...
This book is a mess. It's not gonna help anyone lose anything but their time and money.
Sorry I wasted mine
4 people found this helpful
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- Pierre
- 20-03-18
Easyway.
Easyway helped me to stop smoking for 6 years now. thx.
This book just not the same.
4 people found this helpful