Living with and Understanding Adult ADHD cover art

Living with and Understanding Adult ADHD

Master Focus and Productivity with Step-by-Step Strategies to BREAK-FREE from Overwhelm, Build Positive Habits and Achieve Consistent Results

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £14.99

Buy Now for £14.99

About this listen

Achieve Consistent Results Without the Overwhelm—Finally Understand and Embrace ADHD, Even if You’ve Tried Everything!

Do you often feel overwhelmed by racing thoughts, making it hard to focus on what truly matters? Are you tired of starting tasks with energy, only to lose momentum as distractions take over? If this sounds familiar, know you're not alone—and there’s a way to take control.

Living with and Understanding Adult ADHD provides step-by-step tools and practical strategies to help you break free from chaos, build lasting habits, and embrace your unique strengths. This guide is tailored specifically for ADHD brains, offering solutions that work in real life.

Inside, you’ll discover:

  • Unlock the Secrets of the ADHD Brain: Understand the quirks and strengths that make your brain one-of-a-kind.
  • Turn Overwhelm into Opportunity: Use simple strategies to make consistent progress toward your goals.
  • Shatter the Procrastination Trap: Learn techniques to move from "I’ll do it later" to "I’ve already done it!"
  • Why Routines Work: Build ADHD-friendly routines that keep you on track without feeling restricted.
  • Silence Negative Self-Talk: Replace frustration and guilt with positive, confidence-boosting beliefs.

ADHD doesn’t have to hold you back—it can become your greatest advantage. This book isn’t just another explanation of ADHD; it’s a practical guide filled with actionable tools and exercises you can start using today.

If you’re ready to take control, boost your focus, and build habits for lasting success, then download this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Marie Addie Aranas (P)2025 Marie Addie Aranas Personal Development Personal Success Time Management Habits Mental Health Special need Health
All stars
Most relevant

Listener received this title free

My husband and both of our kids have ADHD, and this book has helped all of them in different ways. The part on brain dumps and task initiation really helped my husband stop procrastinating, and my oldest now uses the Pomodoro technique from the focus section. Even my youngest connected with the habit tracker idea. What I love is that it’s not just about managing symptoms. It covers emotions, confidence, routines, and even relationships. We’ve had real conversations as a family because of it. It’s practical, encouraging, and honestly one of the few ADHD resources we keep coming back to.

My whole family has benefited

Something went wrong. Please try again in a few minutes.

Listener received this title free

I've read a bunch of ADHD books, but this is the first one that felt like it was actually made for someone like me. The way it explains how ADHD brains work just made things finally make sense. I used to feel stuck in a cycle of starting things strong and then crashing hard—but the strategies in this audiobook helped me break that. I’ve been using the routine tips every day and actually sticking with them. It also helped me stop beating myself up for the way I think. If you’ve been frustrated with one-size-fits-all advice, this one’s a breath of fresh air. Super relatable, super useful.

The First ADHD Guide That Clicked

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook does a great job of explaining what it's really like to live with ADHD, without making it feel like a lecture. It’s full of practical strategies that actually feel usable, especially when your brain tends to jump between a dozen things at once. I appreciated how it tackled common struggles like procrastination and overwhelm in a clear, step-by-step way.

It’s encouraging without being unrealistic, and it really focuses on helping you work with your brain instead of trying to fight against it. The tone is supportive, not clinical, helping you feel less alone and targeted. If you're looking for something straightforward, relatable, and genuinely helpful, this is a great listen.

Work With Your Brain, Not Against It

Something went wrong. Please try again in a few minutes.

Listener received this title free

Living with ADHD as an adult can feel like a constant uphill battle, but this book really got it. It didn’t just describe the struggles I’ve read plenty of those it gave me practical ways to manage them. The focus and habit-building tips were easy to try and actually made a difference. For once, I didn’t feel judged or overwhelmed reading about ADHD. If you’re tired of spinning your wheels, this book offers solid steps forward.







Felt Understood and Got Tools That Actually

Something went wrong. Please try again in a few minutes.

Listener received this title free

Just wrapped this up, and I’ve gotta say—it hits close to home in a good way. The tips are laid out in a way that doesn’t feel overwhelming (which is kinda the whole point, right?). I appreciated how it didn’t just list problems but actually gave step-by-step ways to manage them. There’s a lot of encouragement packed in too, which made it feel more like a pep talk than a lecture. If you’ve ever struggled to stay on track, this one’s totally worth your time.

REALLY HELPFUL AND EASY TO RELATE TO

Something went wrong. Please try again in a few minutes.
See more reviews