This amazing guided meditation for deep relaxation will take you on a journey of peace, healing, and love, where you will finally be able to learn to let go of any tension, pain, and heaviness that might be present in your life so you can open yourself to the many gifts and blessings life has to offer. 

Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.   

Do you have trouble falling asleep? If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it. Lack of sleep makes you irritated. And you might not function as you should. You are probably missing a lot of opportunities and fun moments because of how low your energy is. Want to solve your problem and have that ultimate bedtime relaxation? Then maybe you can try meditation.

Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of use go through one or more of them symptoms listed above. I know all of us at Beginner Meditation Guides for All have. Luckily, we all found meditations to help us with these issues. I'm not saying it's going to cure all of life's issues, but it can certainly help A LOT with many things. 

Learn how to safely experience Astral Projection while you sleep. The 8 Hour Sleep Cycle with Super Motivation Booster is a safe and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and help train your mind for astral projection during your REM cycle. Astral projection (or astral travel) is an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. It's safe and natural, and now you can experience it while you sleep.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.

You would not believe how difficult sleep is nowadays. The lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping disorders already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep every night. Hypnosis has been used for centuries to cure the inability to get better sleep. Help yourself improve the quality of your life with hypnotherapy.

Letting go of distractions from the outside world can be the biggest hurdle in meditating to relieve stress, anxiety, and depression. It can be hard when you’re stuck with the ambient sounds of the world around you to become completely centered on the task at hand. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.     

Self-Guided Meditation for Anxiety will give you several different options available for the relief and treatment of anxiety, as well as giving you several affirmations that you can take with you and practice whenever and wherever you feel like. It will go into describing the many ways you can use breathing to help you relax and calm down while counting or using visuals. It also provides you with 50 daily affirmations to promote positive thinking, as well as 50 daily affirmations for self-confidence. 

Nowadays, the line between our personal and professional lives has become increasingly blurred. With all the noise from the outside world, it’s almost impossible to stop, think, and connect with your inner peace. But, there’s good news! Suffering from stress and anxiety need not be a death sentence. Finding a way to overcome panic attacks, become present, and live life to the fullest is possible with this audiobook!

In this audiobook, you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression, and more. 

Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep every time. The binaural beats have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.