Life Beyond 80
The Japanese Secret to Ageing Happily
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
İlk 30 gün ücretsiz dinle
Life Beyond 80
14,63£ karşılığında ön sipariş ver
-
Seslendiren:
-
Yazan:
-
Hideki Wada
The half a million copy bestseller from Japan.
What if everything you’ve been told about ageing is wrong?
Age eighty is a turning point. It is the threshold at which most people will experience physical ailments and might even need everyday support and long-term care.
Dr Hideki Wada, one of Japan’s leading geriatric psychiatrists, argues that rigid discipline and restrictions diminish quality of life. In Life Beyond 80, he distills thirty-five years of experience into a comforting but practical framework that demystifies cognitive decline, shows you how to achieve a healthy balance between laying down rules and letting go and paves the way for emotional fulfillment and personal agency.
This counterintuitive guide tackles the fears and anxieties of ageing head on, offering a liberating, but science-informed approach to living your fourth act instead of just surviving it.