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Summary

Your emotions and problems are not who you are. In fact, says Hale Dwoskin, co-creator of the Sedona Method, they are what stands in the way of authentic experience - and your intellect can't help you change them. The good news is that you do have a choice, and freeing yourself from guilt, anxiety, and depression can be surprisingly simple. You'll be amazed at how easy it can be to trade accumulated emotional baggage for the happiness, peace, and emotional freedom you deserve. Author, trainer, and facilitator Hale Dwoskin shows you:

  • That you are already perfect and complete, and don't need "self-improvement"
  • Why focusing on problems and feelings won't change them
  • An alternative to stuffing, medicating, or denying feelings
  • The simple way to give up your emotional baggage
  • ©2006 Better Life Media Inc. (P)2006 Better Life Media Inc.

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    • Overall
      5 out of 5 stars
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      3 out of 5 stars

    worth reading

    worth hearing however the story telling person is some how sounds insecure . 🌷🌷🌷🌷that's all

    • Overall
      5 out of 5 stars

    I felt amazing

    listening to this is one of the best things I have in a long time. so easy to do and implement in your life. The simplicity is the key. Try it you will feel amazing!!

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      2 out of 5 stars

    do not buy this shte it's the worst thing

    it's a waste of money buy a louise hay book if you want inspiration not this crap

    8 people found this helpful

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    Profile Image for R. Smith
    • R. Smith
    • 26-02-18

    Missing some essential points of "Sedona Method"

    What disappointed you about Letting Go!?

    I read "The Sedona Method" I think it's a deceptively simple method for letting go of the anchors that we hold on to without realizing. I would have preferred an audio version of the book, this is like a free seminar designed to get you to sign up for the weekend training that you have to pay for. Good if you're curious about whether or not you want to try the method, but then you'll probably want to buy the book.

    3 people found this helpful

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    • Kat'
    • 05-03-17

    so usefully!

    best thing I ever have heard!! I will use this daily. thank you so much.

    3 people found this helpful

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    • Brian Cannady
    • 24-04-16

    "Outstanding"

    I really enjoyed this book. It is a must read. The narrator was so clear and understanding. I would have liked the book to be more then 1 hour but nevertheless it was an awesome book.

    3 people found this helpful

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      3 out of 5 stars
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    • Dennis
    • 27-02-12

    Let me save you some money.

    Repeat after me. Can you let (the thing that is stressing you out) go? Will you let it go? When?

    If you say that sincerely to yourself, you have gained everything you can get from this recording. It's a bit disappointing to me... But... I can let go of my disappointment. I will let go of my disappointment. And ... I will do it right now as I save you from wasting your money.

    47 people found this helpful

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    • Lynn Schmitter
    • 13-04-17

    Waste of time/money..

    This book wasn’t for you, but who do you think might enjoy it more?

    no one. should have been free when you purchased the book the Sedona Method.

    What do you think your next listen will be?

    n/a

    How could the performance have been better?

    reading from the book. would have preferred the actual audio of the book to listen to.

    2 people found this helpful

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      4 out of 5 stars
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    • Jeff
    • 21-02-16

    Solid introduction to an amazing release method.

    Solid introduction to an amazing releasing technique. I've found this method to be very liberating.

    2 people found this helpful

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    • Dawn
    • 21-03-15

    Great tool for changing your life!

    This was a great wake up call. I enjoyed learning this simple easy tool on redirecting my thoughts and life.

    2 people found this helpful

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    • Amazon Customer
    • 22-09-20

    not the audiobook

    this is a recording from a session he had with a group of people but not the actual book. This is not what I wanted

    • Overall
      2 out of 5 stars
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    • deni
    • 26-03-20

    ok

    ok, not convinced with style of talk :/ easy to listen, but not a lot things said in this time...

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    • Jacqueline L. Harris
    • 09-11-19

    Loved it!

    I found it to be interesting, helpful and a good purchase. I listen to it often. I have also bought the book and follow on Facebook and You Tube.