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  • Let It Be

  • How Acceptance Can Liberate You to Live the Life You Love
  • By: Graham Old
  • Narrated by: Paul Draper
  • Length: 3 hrs and 55 mins
  • 5.0 out of 5 stars (1 rating)
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Let It Be cover art

Let It Be

By: Graham Old
Narrated by: Paul Draper
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Summary

Does it always have to be such a struggle?

Are you ready to transform how you experience and respond to life's ups and downs?

"Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want." (Steven C. Hayes, developer of Acceptance and Commitment Therapy)

The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love.

Recognised by leading experts, the ideas contained in this book can empower you to:

  • Discover the dynamic power of brief acceptance
  • Learn the skills to live your valued life in spite of it all
  • Experience the game-changing power of defusion
  • Find the key to quit living in the past

Prepare to experience life like you've never known it before!
©2021 Graham Old (P)2021 Graham Old
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Profile Image for Hannah W.

Wonderful little book

This is a small and humble but powerful little book. It provides an account of acceptance across different approaches and provides nice exercises to work on. I especially liked the description of personal values as a feeling or ‘fire’ as much as an abstract concept. Readers are encouraged to be curious and think for themselves which feels novel and effective.

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