Regular price: £13.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

Does your stomach frequently hurt, or do you have recurring flare-ups after you eat? Dr. Steven Gundry guarantees this is the fault of lectins. 

Lectins are proteins that help tie carbohydrates together within an organism; they are also able to assist in certain functions at a molecular level. This means that human beings do not have the digestive capabilities to break these proteins down. This is very similar to someone who has celiac disease and has an allergic reaction to gluten, which is, of course, another form of protein. Lectins will weaken your gastrointestinal capabilities to digest any food and retain nutritional sustenance from the foods you may ingest. 

This audiobook is inclusive of 30 days that will encourage you to be lectin-free. The first part is a deeper explanation of this mysterious molecular villain called “Lectin”; it delves into what a lectin is and the foods you want to avoid while you are improving your health. There will be a brief introduction as to who Steven Gundry is and why he has dedicated his life to improving the lives of people all over the world. 

Let us say there is not an option for you to eliminate all the foods that contain lectins - then there is a description in part one of how to make the food safe to consume to not have an inflammatory response to the food. This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances the average person would not have unless you consider a blender/food processor, an oven/stove, and a refrigerator/freezer to be uncommon appliances. It is recommended you have at least a food processor or a blender of the three types of appliances listed. 

The second part is the fun part! There are 70-plus recipes for you to try with which you are sure to fall in love. The first part of the recipes contains breakfasts and early-morning snacks like ice cream! Who does not love ice cream in the morning? The second part of the recipes contains lunches, dinners, and everything in between.

  • These recipes require little to zero experience in cooking to achieve not only delicious, sensational culinary delights, but also a calm to your physiological storm that brews within you every time you may consume lectin.
  • Dr. Steven Gundry was born in Omaha, Nebraska. One of his alma maters was Yale University, and he was a chairman of cardiothoracic surgery at Loma Linda Institute. He stepped down from this prestigious position to join in the ranks to further his conquest in fighting the good fight against anything that deems to attack our digestive tract.
  • More and more evidence that comes out daily in the form of science-backed research that is showing that to live the healthiest lifestyle possible might be to adopt a plant-based one. This means cutting out dairy (which has lectins in it) and significantly reducing your consumption of eggs and meat.
©2018 Jessica C. Harwell (P)2018 Jessica C. Harwell

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Complete guide indeed

It includes the Basics of Lectin Free diet. I have better understanding the core concepts of Lectin Free diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thankful for this article

This is a very useful cookbook.Inside this book you will find many healthy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

No nonsense,concise and easy listen...

Very informative this book.I learned so much.
I think it's a book everyone should listen
This book is simply amazing. I liked the recipes..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Marvelous

This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances that the average person would not have unless you consider a blender/food processor,an oven/stove, and a refrigerator/freezer to be uncommon appliances.I hope this book is able to help you very much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best Narration!!!

This book will teach you about that and it will help you on cook those recipes. This book gives you a new meaning of food and diet. Such great recipes including detail understanding of lectin free healthy recipes. Explanation of the nutritional elements of the recipes and more. I would highly suggest this book to anyone who is interested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

highly suggested!!

This is a nice cookbook tackles about LECTIN FREE. Good thing is that, all the recipes included are LECTIN FREE and I find them delicious yet nutritious.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five stars!!

I like how this book Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days explains everything. GOOD JOB!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely recommended it.

This lectin cookbook really have great and essential recipes guide with step by step knowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Step by step

I buy this book for my elder sister and she really learn lot of new recipes in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fabulous One...........

Lectin free cookbook is an excellent cookbook. This cookbook is really great and very easy to follow all recipes. I loved this cookbook.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • gavin
  • 13-09-18

Very good indeed.

This book will teach you about that and it will help you on cook those recipes. This book gives you a new meaning of food and diet. Such great recipes including detail understanding of lectin free healthy recipes. Explanation of the nutritional elements of the recipes and more. I would highly suggest this book to anyone who is interested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • wyatt
  • 13-09-18

Mostly believable

This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances that the average person would not have unless you consider a blender/food processor,an oven/stove, and a refrigerator/freezer to be uncommon appliances.I hope this book is able to help you very much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Riswana
  • 13-09-18

Nailed it!!

Very informative this book.I learned so much.
I think it's a book everyone should listen
This book is simply amazing. I liked the recipes..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • rabhia
  • 13-09-18

This is a great book for beginners.

This is a very useful cookbook.Inside this book you will find many healthy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • saji
  • 13-09-18

Satisfied a lot

It includes the Basics of Lectin Free diet. I have better understanding the core concepts of Lectin Free diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Elizabeth
  • 12-09-18

Full of great information!

Lectin free cookbook is an excellent cookbook. This cookbook is really great and very easy to follow all recipes. I loved this cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 12-09-18

Simply awesome!!

I buy this book for my elder sister and she really learn lot of new recipes in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 12-09-18

Definitely recommended it.

This lectin cookbook really have great and essential recipes guide with step by step knowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 12-09-18

Fantastic again!

I like how this book Your Essential Guide to Lose Weight, Heal Your Body and Stay Healthy in 30 Days explains everything. GOOD JOB!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 12-09-18

Happy purchase!!

This is a nice cookbook tackles about LECTIN FREE. Good thing is that, all the recipes included are LECTIN FREE and I find them delicious yet nutritious.