If you are tired of being fat, of using complicated diets and always being in a bad mood, then there is an alternative for you! Are you looking for a way to burn fat? Have you tried a lot of different diet programs without seeing any of the promised results?The Mediterranean diet is more than just a diet - it’s a sustainable way of life. The traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol - the "bad" cholesterol that's more likely to build up deposits in your arteries.

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

The Mediterranean diet is so delicious you won’t even notice you’re dieting! Try it now! Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68 percent? This is just one of many researches that points out the health benefits of the Mediterranean diet. It’s also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger. The book Mediterranean Diet for Beginners lets you forget everything you know about diets.

Keto Meal Plan is a two-in-one collection that gives you the practical guidance, delicious recipes, and extensive information you need to start your keto diet journey, become a pro at cooking healthy meals, and lose weight easily even if you are a beginner. As shown in hundreds of studies, keto diet provides many benefits for weight loss and overall health performance. This book will help you take advantage of all the benefits keto has to offer, even if you have zero kitchen experience.

Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life. 

This best seller book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ. Vegetable foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you have to eat larger portions. And it is much easier to lose some weight since these foods add much more mass, thus making you feel fuller soon.

This audiobook is a complete keto guide cookbook for beginners who want to adopt the ketogenic lifestyle. You will learn how to do groceries for the keto diet and finding alternatives while traveling. From planning to implementing and monitoring your health progress, this diet has a systematic way of suggesting healthy high-fat foods and successful patterns to achieve simple outcomes. 

There are 85 great recipes in this audiobook to ensure you'll be able to enjoy food despite dieting. We'll be sharing recipes for breakfast, snacks, lunch, and dinner so you can keep munching a bit whenever you want. 

Metabolically ѕреаking, kеtоgеniс fооdѕ аrе vеrу роwеrful. Thе amazing bеnеfit iѕ thаt thеѕе fооdѕ аrе аlѕо dеliсiоuѕ, nаturаl whоlе foods thаt аrе еxtrеmеlу hеаlthу fоr уоu. This audiobook will broaden your minds with various hygienic keto recipes and their importance so you can easily lose weight while enjoying what you eat.

If you are interested in starting a keto program, but still struggling with what to eat and how to prepare the right meals, then this could be the most important discovery you have ever seen...The Beginner's Keto Diet Recipes is a cookbook written to bring you some of the best keto-based recipes from around the world and help you adapt into ketosis as quickly and painlessly as possible.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. 

Did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles? This audiobook will show you how to end your lifelong struggles with weight loss and take control of your life seamlessly with the Mediterranean diet. Within this special weight-loss logbook, author Amanda Sanders revealed how to shed those stubborn pounds of weight and keep them off for good.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower blood sugar, and purify your body? Now you can! With this audiobook and a little perseverance, you can have a healthier lifestyle. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.