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Lectin Free Cookbook: 120 Quick and Easy Recipes to Help You Lose Weight and Live Longer

By: Sima Max
Narrated by: Shawna Wolf
Length: 2 hrs and 24 mins
5 out of 5 stars (25 ratings)

Regular price: £6.39

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Summary

Staying fit and healthy has no time limit. 

Unwanted weight gain is a major issue nowadays. We end up eating a lot of unhealthy food that results in a severe number of health problems. Due to work pressure, we end up avoiding a healthy way to stay fit. Exercise plays a major role besides maintaining a clean diet. 

Dieting is all about knowing your ingredients better and mastering the art of cooking. The time intervals between two meals, the right time of a meal, an appropriate eating portion for each meal, etc., every tiny detail has a significant role to play. Losing weight is not just the criteria to maintain a healthy living.

A lectin-free diet is a one-of-a-kind diet that has become popular in recent times. Lectins are a kind of protein that keeps two cell membranes together. Some of the plant-based foods that contain lectins are lentils, peas, beans, legumes, etc., whereas vegetables like squash, potatoes, eggplants, etc., and whole grains contain lectins. 

This lectin-free recipe cookbook contains very easy clean-diet recipes that can make your daily cooking an enjoyable task. You can choose from fresh juices to succulent meal options in this cookbook.

Download to know more about lectin-free recipes. 

©2018 Sima Max (P)2018 Sima Max

What members say

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  • Overall
    5 out of 5 stars
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I love this

This audio book providing some important recipes for lectin free cooking. Appreciating approach. Great informative audio book. Loving stuff.

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Extraordinary

Simply requested this audio book and it's extraordinary! Overall, Good information and helpful recipes. I really like it!

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Very useful

Lectin free diet is very useful, because it removes unwanted toxins, reduces inflammation in the body and helps to lose excess weight. Perfect meal plan. More than 120 recipes of the lectin free diet. Preparing food in an instant pot allows you to maximize the useful properties of products. A useful audio book for my culinary library.

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Very easy recipes

Simple recipes, easy food shopping, tasty. The low lectin lifestyle is easy. This audio book has to take a lot of the anxiety out of my shopping and preparing meals for my entire family.

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    5 out of 5 stars

A very good audio book

This audio book is very good and it contains a lot of new and effective steps and information about Lectin Free Cookbook. This audio book is perfect for those who are into this kind of book and for those who want to know more information about this topic this audio book will be very handy for you guys. This audio book is very well explained by the author and I highly recommend this audio book to all of you guys.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A very good diet audio book

Food is a very important factor in controlling inflammation. This lectin free cookbook is best for anti-inflammatory and can help you counter the chronic inflammation that can lead to other serious diseases. It’s a diet that makes your lifestyle a better one, for a healthier and happier life.

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    5 out of 5 stars

A decent audio book really!!!

The audio book contains a great deal of new and compelling advances and data about Lectin Free Cookbook. This audio book is ideal for the individuals who are into this sort of audio book and for the individuals who need to know more data about this subject this audio book will be extremely convenient for you folks. Well worth perusing! I might want to prescribe it to all.

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Highly recommended

The lectin free cookbook is the great audio book. I found this audio book very well laid out and well presented. The recipes in this audio book so good. Thanks to the author for this audio book. I will definitely recommend this audio book to anyone interested.

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I enjoyed it very much

Lectin is dangerous for health and it can cause damage. Lectin free diet is one of the popular diet and in this book I found some really useful information's. The recipes are easy enough to try at home. I had enjoyed too.

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I like it very much

I liked this audio book and I am glad to add it to my library. I recommend this cookbook to anyone who needs such type of recipes. The good thing is that all recipes here contain proteins known as Lectins. The author has done a great job in creating this guide.

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  • Tabatha Fern
  • 19-09-18

Great!

The cookbook has easy to follow instructions and tasty recipes. Definitely, recommend this audio book!

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    5 out of 5 stars
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  • Stanford Hennigan
  • 19-09-18

A great audio book

This audio book will be of great assistance not only to those who would like to lose weight but also to those wanting to live a healthier lifestyle. Neatly written and step by step. A good lectin free recipe audio book.

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  • Rocio Toomey
  • 19-09-18

Amazing

This audio book is amazing and great instructions for Lectin Free Cookbook. I really enjoyed Healthy and Easy Lectin Free Recipes listening to this audio book and It's very well written.

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  • Randy Meritt
  • 19-09-18

Such a very educative audio book.

It contains sufficient information for you to have a broad and better understanding of what Lectin is and how it affects our health system. The recipes in this audio book are truly healthy, delicious and of course lectin free. Composed with easy to find ingredients and easy to follow instructions together with a great explanation of how it will make you healthy.

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    5 out of 5 stars
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  • Randall Magar
  • 19-09-18

A very good audio book

Lots of good information regarding clean eating. Was very happy with this audio cookbook. The audio book is more than tasty and healthful recipes. It’s also a great resource for those looking to understand how food impacts health.

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    5 out of 5 stars
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  • Florrie Esch
  • 19-09-18

I like this audio book very much

My wife likes this audio book so much because it helped her to understand what is lectin all about and how it helps to lose weight and prevent different diseases. The recipes are quick and easy to prepare and most importantly delicious to eat.

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    5 out of 5 stars
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  • Eric Barbour
  • 19-09-18

Very good and detailed

This is another good and detailed diet audio cookbook. It talks about the diet first in detail. It talks about what it is, what foods to avoid, how to do the diet and what its benefits are. Then, it gives out information about the instant pot like what useful features you will find which can help you with your cooking. It's really informative.

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  • Charlette Hemming
  • 19-09-18

Makes sense

Everything written in this audio book makes sense, definitely a good audio book to listen to! I recommend this audio book and would listen to more audio books from this author.

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  • Bridget Bronder
  • 19-09-18

This is great lectin free audio cookbook.

This audio cookbook is very well written and healthy recipes. I listen to this audio book properly. I really happy to listen to this book. I love it.

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    5 out of 5 stars
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  • Alverta Rahm
  • 19-09-18

Very good

This audio book is very good and it contains a lot of new and effective steps and information about The Lectin Free Cookbook. This audio book is perfect for those who are into this kind of book and for those who want to know more information about this topic this audio book will be very handy for you guys. This audio book is very well explained by the author and I highly recommend this audio book to all of you guys.