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  • La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]

  • By: Doraliz Aranda
  • Narrated by: Doraliz Aranda
  • Length: 7 hrs and 1 min
  • 5.0 out of 5 stars (1 rating)
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La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression] cover art

La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]

By: Doraliz Aranda
Narrated by: Doraliz Aranda
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Summary

Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.

Please note: This audiobook is in Spanish.

©2016 Doraliz Aranda (P)2016 Doraliz Aranda
Psychology Hygiene & Healthy Living
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What listeners say about La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]

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Súper buen libro

Se nota la tremenda dedicación y cuidado por la creación de este libro. Aveces un poco demaciado técnico en termonos biológicos pero eso deja claro el proceso de la escritora que es muy enriquecedor. Recomendado al 100%.

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