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  • Kick and Punch to Fitness Cardio and HITT Training

  • Cardio and HITT Training
  • By: David Byrne
  • Narrated by: Derik Hendrickson
  • Length: 2 hrs and 39 mins
  • 5.0 out of 5 stars (1 rating)
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Kick and Punch to Fitness Cardio and HITT Training cover art

Kick and Punch to Fitness Cardio and HITT Training

By: David Byrne
Narrated by: Derik Hendrickson
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Summary

Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.
©2021 David Michael Byrne (P)2021 David Byrne
Exercise & Fitness Martial Arts
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Profile Image for David B.

Real helpful

Gives great detail to follow, good for planning your workouts and food prep. Great for all levels

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