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Kettlebell - Simple & Sinister cover art

Kettlebell - Simple & Sinister

By: Pavel Tsatsouline
Narrated by: Pavel Tsatsouline
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Summary

"We never let well enough alone.”

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
  • Simple & Sinister will forge a fighter's physique because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
  • Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!  

©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.

What listeners say about Kettlebell - Simple & Sinister

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  • Overall
    5 out of 5 stars

Good

Thank you comrade i will be adding this to my training schedule for sure looking forward getting after it

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  • Overall
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The best minimalist training program!

If you want the best minimalist training program then this is for you. I highly recommend this book and continue to follow this program yearly.

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Nope

The book is more than likely very informative and good read but I couldnt do it to myself to listen to the audio version. It's unbearable to listen to Pavels short blast of stop/start sentences for hours on end.

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