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Summary

I want to thank you and congratulate you for downloading the audiobook Ketogenic Instant Pot Cookbook.

Everyone’s talking about losing weight, looking good, and being healthy. Of course, who wouldn’t want to look leaner and healthier, right? But the real issue is, how are you going to do it safely.

Limiting calorie intake and removing food groups from your daily meals would mean drastic weight loss. However, doing so could also compromise your health which could lead to serious health complications along the way. Worse, this could lead to liver failure, permanent kidney damage, and even heart attack. The most common consequence of weight loss is the body’s persistence to regain all those pounds.

The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well especially for those who are prone to yo-yo dieting and those who have been struggling for weight problem for years.

This audiobook contains information on how to follow the ketogenic diet and the use of the Instant Pot pressure cooker as well. Aside from containing basic guidelines of the diet, this audiobook also contains easy-to-follow recipes that can easily be done in the kitchen.

Thanks again for downloading this audiobook. I hope you enjoy it!

©2017 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Ketogenic Instant Pot Cookbook

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  • Jasmine
  • 22-05-20

Useful resources


"Great book to read! I love it! I really enjoyed the intro because it helped me to understand how to use the Instant Pot properly. The author helps you feel comfortable in using the equipment whether it is the first time or in a more advanced way.

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  • Faith
  • 22-05-20

Instructions of every recipe and amazing !

Instructions of every recipe and amazing cross-references for various dietary restrictions! This book is a must-have resource for anyone following a Keto lifestyle. Whether you're just getting started and learning about Keto or are a seasoned follower of science-based eating, this belongs on your shelf.

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  • Stella
  • 22-05-20

Strongly recommended

If you're already on keto and use your instant pot almost daily, you're probably already familiar with other instant pot recipes and seek some variety within your meals. If you're new to this lifestyle, this book is a great investment! I've lost about fourty pounds on keto and keto recipes were a large part of my success.

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  • Lucy
  • 22-05-20

Great one

I love keto recipes and its perfect book for me. This cookbook was exactly what I needed as a manual and a guide to get my Keto diet started. Thank you for sharing these recipes so that I can relate – they are easy and work every time when needed

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  • Autumn
  • 22-05-20

This is an excellent guidebook for Keto Diet!

This is an excellent guidebook for Keto Diet. I found this book Keto Instant Pot Recipes that are really great. This book step by step guideline was very helpful for me. I tried this book I got a better result. I love this book. Thanks

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  • Jocelyn
  • 22-05-20

I really wanted to love this audio book

I really wanted to love this audiobook as I’ve truly enjoyed the others. If you want excellent recipes and information on the ketogenic diet,

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  • Mackenzie
  • 20-05-20

Interesting book on a keto diet.

Interesting book on a keto diet. I liked it. The recipes were good, nothing exceptional but something that everyone would be happy to eat. Although I'm not usually into fat-orientated diets, I'll try this one since it intrigued me. The book is okay, neat. I liked it.

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  • Serenity
  • 20-05-20

This book is extraordinary for anybody new to Keto

This book is extraordinary for anybody new to Keto and moment pot and has a great deal of accommodating info about both.There are numerous plans with a multicultural pizazz and flavors, which all look incredible.

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  • Kimberly
  • 20-05-20

This one Keto Instant Pot Cookbook is great!

This one Keto Instant Pot Cookbook is the best among all similar cookbooks. There is an excellent variety of well-thought-out recipes in this book.

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  • Sydney
  • 20-05-20

Easy to understand

The Instant Pot Keto Cookbook For Beginners are the best solution for everyone who follows the diet and is extremely busy. This diet really helps reduce inflammation and make your life healthier. Great cookbook!