I want to thank you and congratulate you for downloading the audiobook Ketogenic Instant Pot Cookbook.

Everyone’s talking about losing weight, looking good, and being healthy. Of course, who wouldn’t want to look leaner and healthier, right? But the real issue is, how are you going to do it safely.

Limiting calorie intake and removing food groups from your daily meals would mean drastic weight loss. However, doing so could also compromise your health which could lead to serious health complications along the way. Worse, this could lead to liver failure, permanent kidney damage, and even heart attack. The most common consequence of weight loss is the body’s persistence to regain all those pounds.

The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well especially for those who are prone to yo-yo dieting and those who have been struggling for weight problem for years.

This audiobook contains information on how to follow the ketogenic diet and the use of the Instant Pot pressure cooker as well. Aside from containing basic guidelines of the diet, this audiobook also contains easy-to-follow recipes that can easily be done in the kitchen.

Thanks again for downloading this audiobook. I hope you enjoy it!