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Ketogenic Diet and Intermittent Fasting

An Easy, Beginner Weight Loss Challenge for Men and Women to Maximize Healthy Weight Loss with Keto
By: Amy Moore
Narrated by: Yeji Kim
Length: 3 hrs and 10 mins
5 out of 5 stars (5 ratings)
Regular price: £13.79
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Summary

Are you struggling with your ketogenic diet? Did somebody tell you that you could get the perfect body but didn’t tell you how hard it would be to eat every single day?

Keto doesn’t have to be a struggle. Getting that great body is possible, and it doesn’t have to be hard. It does take work researching the right information and finding the correct way of doing it to get stronger, leaner, and to make it show. It’s an easier way to harness the combined powers of keto and intermittent fasting, so you can get that amazing body you’re working so hard for. 

Inside this audiobook, you will discover:

  • The main problem skinny fat people have with weight loss and how to overcome it
  • The counterintuitive principle: Why not to lose weight as fast as possible 
  • All the benefits of keto and intermittent fasting 
  • Carbohydrate cycling secrets 
©2019 Amy Moore (P)2019 Amy Moore

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Very well written

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

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Extremely good

I just started this method of fasting. I will update my review as to whether it works at a later date.

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I loved this book.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you author for sharing this powerful information with the world.

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It is a very good book. I love it very much.

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. Special thanks to its writer.

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Pretty good stuff

Everything written in this book makes sense, definitely a good listen ! I recommend this book and would listen more books from this author.