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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts

An Entire Beginners Guide to the Keto Fasting Lifestyle - Explore the Boundaries of This Combo Weight-Loss Method
Narrated by: Ridge Cresswell, Yeji Kim
Length: 3 hrs and 25 mins
5 out of 5 stars (25 ratings)

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Summary

If you are keen on making impactful and sustainably positive changes to your lifestyle, body, and mind using natural techniques, then you have come to the right place.

Let's see what you have tried until now to achieve a total-body transformation: 

  • All the "clean eating" options available on the Internet?
  • Consuming copious amounts of various supplements every morning?
  • Hitting the gym and sweating yourself off to eternity?
  • Following all the "crash diet" options given by friends, family, and everyone else around?
  • Spending tons of money on buying potions that deliver magical detoxification and weight-loss results within days or weeks?

And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps too thin because of hitting the gym too often for your own good. What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? 

Does this sound like your story? Lots of problems despite so much effort? What do you do? Again, you have come to the right place. This audiobook is your answer to the myriad body fitness and weight-loss problems.

This audiobook traces the history and success of intermittent fasting that has been in existence since time immemorial. This audiobook deals with one of the most natural and long-standing methods of losing excess stored fat and consequently achieving weight loss, excellent body fitness, and overall improvement in health. 

Do you want to know more about the ketogenic diet? Have you heard about its many benefits? You must be aware of the mistakes you might commit in this diet. This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just because you committed a single error.

In Ketogenic Diet Mistakes You Need to Know, you will find out how this new diet gives a boost to your lifestyle. This audiobook will help you avoid some common mistakes, and you will be able to: 

  • Reduce your appetite
  • Lose weight
  • Cut belly fat
  • Lower your blood-sugar levels
  • And much more!

You'll discover a comprehensive overview of ketogenic diet plus the pitfalls you must avoid.

It is always better to learn from the mistakes of others rather than committing each one of them.

This audiobook will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this audiobook, you'll have everything you need to achieve your fitness and health goals - today!

©2019 Emily Simmons (P)2019 Emily Simmons

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  • Overall
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5-star rating, very good book!

Keto diet helped me the most when it comes to weight loss. I feel like my body burns fat way faster on this diet than Intermittent fasting only, and it is easier to sustain too. It is really hard for me to stop eating for a longer period of time. But in general, both books are very good and high quality. I highly recommend this bundle!

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I really love this great book bundle,

I really love this great book bundle, enjoy listening to it. The narration was good. Talking about the textual information, I like everything. The knowledge that this book gave me was unbelievable, now I am able to understand way more about how our body is working, what which food gives our body and the foods that are beneficial and those who are not that much beneficial for our bodies and minds. Recommend

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I am so happy. Recommend!

When I first saw this bundle I was really interested in this kind of combination. I saw it like this for the first time. Anyway, I decided to purchase this book and start my journey of weight loss. Not so much time went by and I am loosing 0.5 kilos a day, super impressive, I am so happy. Recommend!

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Very good!

I would love to have both books at home so I am thinking of buying both books on Amazon, will see. But the audio version is good. The content is useful, to listen to this kind of book is easy, I understand every single word, even though I am not a native speaker. Very good!

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Challenging!

Anything new we do in our lives is a challenge because we get out of our comfort zone, and to do that is a very good decision, so you know that you are improving. I love these two guides, they come together really well!

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My friend recommended this book to me.

My friend recommended this book to me. He is a Doctor and said that has all the research and good information. And of course, that recommendation helped a lot to me. I enjoyed listening to this bundle, enjoyed the content, the information was good. Recommend to others as well.

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Intermittent fasting and Keto diet bundle is very

Intermittent fasting and Keto diet bundle is a very good opportunity to learn a lot about both lifestyle and how to make a good combination for weight loss of both books. I enjoyed listening to this book and more than that I enjoy the results!

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This bundle is lovely.

This bundle is lovely. I am really curious about my weight and health overall, so I am constantly looking for ways to improve my energy and trying different things all the time. I bought this book because it looked like I can trust it and I still do. Just started to use and apply rules that these two books give into my everyday life and I do feel a little bit more energetic and my weight is more stable now so I think that these to do work. Thank you for the authors and keep going with such kind of books.

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I love this bundle, especially Keto book in it.

I love this bundle, especially Keto book in it. The overall presentation is great. Good combination. It is crazy how avoiding carbs and sugars can change the way you feel and look is such short period of time. I lost 10 pounds with these diets and exercises, I look leaner, feel better and stronger overall. Great bundle!

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Excellent narration

You will find here truly effective advice for beginners that explains both ways of life in great depth, but even better than that Emily's narration makes it extremely enjoyable, money well spent.