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Ketogenic Diet: Your Complete 30-Day Challenge Guide to Jumpstart Rapid Fat Loss with the Low Carb, High Fat Keto Diet

Narrated by: Lindsey Hislop
Length: 3 hrs and 13 mins
5 out of 5 stars (25 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Have you ever dreamed of the day when you finally lose the weight you desire and get yourself in to incredible shape? Have you tried other diets that have just not worked, or they were just too hard to stick with? Have you longed to be free of conditions like high blood pressure and less-than-ideal cholesterol levels to enjoy a wholesome, healthy, and active life full of energy? If the answer is yes, then keep reading.

The massive benefits of the keto diet have helped hundreds of thousands of people finally achieve a breakthrough in their health, diet, fat-burn, and weight-loss journey. The reality is that the ketogenic diet is responsible for massive success and breakthrough for hundreds of thousands of people in these areas.

Have you ever wanted to have a diet that burns fat like crazy, maximizes your energy yet uses the delicious good fats in the food you love? The keto diet is a low-carb, high-fat diet that does this and yields dramatic results. And we have an amazing 30-day challenge and guide to get you started the right way!

This guide eliminates the stress of starting a new way of eating and gives you the foundation and guidance you need to embark on your journey to health with the ketogenic diet.

The Ketogenic Diet: Your Complete 30-Day Challenge Guide contains: 

  • Getting started suide
  • What to eat food list
  • Delicious, easy-to-follow, guilt-free keto diet recipes, including Cinnamon Roll Smoothie, Broccoli and Cheddar Soup, Keto Lasagna, Spicy Sausage Cheese Dip, Guilt-free Chocolate Mousse, and Red Velvet Cheesecake, and more
  • A bonus shopping guide
  • A bonus detailed nutrition facts for each recipe
  • A bonus downloadable PDF of all of the keto-friendly recipes
  • And much more

Pick up your copy now! Buy to get started today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Keenan Riley (P)2018 Keenan Riley

What members say

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Massive guidance exhibited in a simple manner

All the heavy lifting is done. Tasty recipes and the shopping lists to boot. Enough recipes by food type to have an easy time planning variety. To use this information I hope you do well in this audible book.

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Provides straightforward yet profound information

Great buy for anyone looking to get started has shopping lists menus recipes and explains how Keto works. So far this is the most helpful audible book for beginners that I have listening to.

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Meet my expectations.

This was the information I needed to get started. The recipes were a nice bonus also. A must-listen for anyone just starting this diet. This is an amazing book that offers so much more than I expected.

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Great tools and easy to apply

Very straightforward explanations of how and why Keto works, paired with starter food plans and yummy recipes. I liked the topics in this audiobook and how they each were explained in depth.

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This book gives me a better understanding way

A step-by-step guide to me to diet. Behind with sound science and ends with the bibliography to back it up. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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This book is absolutely the best one.

If you're new to the Keto world, this is a great audiobook as it's not just loaded with recipes, but also info about how Keto works recommend. I like that he includes step-by-step instructions for how to set things up.

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Provide great tips to interpret the principles

Found the audiobook and instructions easy to listen. Recipies easy to follow. Being a diabetic the section on ketosis was thorough. This audible book is a method full of helpful thoughts.

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Activities essentially should be pursued precisely

An easy informative audiobook with great recipes. The recipes do not require exotic, hard to find items. I think that this book is a wonderful tool, in which there are many tips.

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This book is elegantly organized and intriguing.

If you are interested in the Keto diet this is the audiobook to understand. It explains all the science behind the diet. I like that he includes step-by-step instructions for how to set things up.

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A wealth of information.

It gave me some insight into the ketogenic diet. Recipes and very good references. I can't wait to get started. I just finished listening to this book very informative for a beginner like myself.

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  • Angel Harris
  • 27-10-19

This voice book provides an essential explanation

This audiobook is more helpful than some other Keto audiobooks I've listened to this week. It does still spend a good chunk trying to convince you to go Keto. This is exactly what I am looking for!

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  • Carmen Wilcox
  • 27-10-19

Author did a wonderful work!

I wanted to try the keto diet but was put off by the thought of earing a lot of fat, and having to stick to limits of fat, protein, and carbs. To use this information I hope you do well in this audible book.

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  • Diane Marasco
  • 27-10-19

Very resourceful audio guide.

Very short and gets to the point. I enjoyed listening to this audiobook because it wasn’t too long and explained everything about Keto thoroughly. This audible book was extremely instructive.

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  • Jonathan Abraham
  • 27-10-19

This audible was a genuine eye opener

I feel this was good content for a beginner to keto. It had enough detail without being too much. Easy to understand. This speech book helped me to stay focused on the challenge.

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  • Roy Craig
  • 27-10-19

I learned so many effective things from this book

This audiobook is extremely informative and helpful. I'm excited to get started on my keto journey. I love this book and I have very grateful to the author to create this speech book.

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  • Nicole Barlow
  • 27-10-19

Any knowledge gained is better than nothing

This audiobook was a quick overview of the subject. It gave the important information without all the detail that you can find if you want to investigate further. So I think this is a massive audible book for me.

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  • Sara Harlow
  • 27-10-19

I was looking for something dynamically particular

Grate audiobook. This audiobook helps understand what you can and can not eat when learning the Keto lifestyle. This author speaks frankly and the methods are comfortable and easy to understand.

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  • Bruce Goodwin
  • 27-10-19

I'm pretty happy with this book

I like this cookbook. I have so many of the speech tabbed because of all the recipes I've tried and liked so much, that I want to make them again. This book just absolutely fascinating in every speech!

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  • Abel Soto
  • 27-10-19

This book was an exception

This was a gift for a friend and they love it just like I do. Great for beginners and very informative. Now I'll apply what I listening in this audiobook to start having a more positive life.

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  • Stefanie Arthur
  • 27-10-19

This book is a treasure!

This was a very good intro to someone who is new or just need a refresher to the Keto for. Loved the recipes, tips, and suggested food list. This was a good place to start. I like these guide books.