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Ketogenic Diet: The Ultimate Keto Guide for Beginners to Lose Weight Fast

Vegetarian Friendly Plan for Athletes and Women to Get a Perfect Body, Reset the Metabolism and Get More Clarity
Narrated by: Jane Lee
Length: 1 hr and 25 mins
5 out of 5 stars (26 ratings)

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Summary

Do you want to lose weight fast and keep it off? Then this book will tell you how!

The ketogenic diet has helped thousands of people to lose fat forever!

Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long-term health and short-term well-being. 

The solution? The ketogenic diet!

When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose fat and keep it off. 

Here is what you will learn:

  • What ketogenic diet is and why it is the best solution for people that are trying to get in shape
  • Practical tips on how to conduct the ketogenic diet lifestyle
  • The right mindset to have for success
  • Examples of tasty meals
  • How to keep a ketogenic diet sustainable

If you are ready to discover the hidden truths of the ketogenic diet and learn the secrets that have helped thousands of people to get in shape, get this book now!

©2018 Mindfulness Meditation Academy (P)2018 Mindfulness Meditation Academy

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This audio book explains what true Keto is

This audio book explains what true Keto is and the science behind it so perfectly and it’s easy to understand

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burn your fats

If you’re new to Keto or been doing it awhile, this book is a wealth of information. I highly recommend this book to help gain really great knowledge on the best lifestyle.

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Simple and Easy Ways

Great book! It has a lot of information and it’s obvious these two have lived the lifestyle and worked through the hurdles that one may encounter starting keto and trying to lose weight with keto.

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noticed a lot of positive changes in my body

I followed the meal plans provided in the book and lost six pounds in the first two weeks. I feel so much healthier and have noticed a lot of positive changes in my body.

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I am so glad I picked this audio book

I am so glad I picked this book! I have so far used several recipes out of it. I find the recipes to be easy to follow with every day ingredients that I would buy for the most part.

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This is what is the future for many

This is what is the future for many!!! To live healthy, is to learn how!!! We have been pressured into eating in a very wrong way, and slowly, this diet will take over the world. Health and a long life is what we all should want. It is available and so worth the effort to learn about what our bodies need for a long and healthy life.

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Helpful

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

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The recipes are very simple, basic which is good

The recipes are very simple and basic which is good for those who aren’t great cooks and are new to keto or just busy in general and don’t have time to cook.

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Delicious recipes

Delicious recipes that are easy to incorporate into everyday life. Last year I tried Keto with a different cookbook and was immediately discouraged. Ingredients were so obscure and expensive, and the recipes super involved and complicated.

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Life Changing book

This book is amazing. So full of information and answers to almost every question about Keto you could imagine. Can't wait to dig into all of the recipes and meal plans

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  • Keke F1
  • 17-12-18

excellent. must read / listen to. Ketogenic diet

starts from basics.
understandable .
good speech voice.
i will listen it bc again.
can recommend to anyone interested in diets, in trying Keto diet.

1 of 1 people found this review helpful

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  • SKY
  • 29-11-18

I discovered this book extremely magnificent

Excellent audio book that not only outlines the science behind ketogenic eating but also includes meal plans and recipes.

1 of 1 people found this review helpful

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  • Cherisse Carey
  • 21-02-19

Very interesting read!

Very interesting read. Lots of information and details provided. Very helpful if you are wanting to know all the facts.

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  • Audrey
  • 29-11-18

easy to understand

This comprehensive book is a must have for anyone living the Keto lifestyle, those looking to broaden their knowledge or for those new to this lifestyle . This book is filled with easy to understand info that will help you on your journey.

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  • Molly
  • 29-11-18

I've enjoyed cooking so more now

Ever since I started the Keto diet, I've enjoyed cooking so more now; I have a more positive feeling & that anxious feeling to try a new dish. It's a perfect beginner's cookbook for the diet, & I've even created a couple of my own recipes with the knowledge from this book. Simple recipes, all easy to make...

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  • Joshphine
  • 29-11-18

simple and straight-forward

This book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.

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  • Willi
  • 29-11-18

It is easy now

This book is so helpful! It's informative and guides you in the right direction by giving you recipes and the shopping lists to go with all the ingredients each meal requires

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  • Sammy
  • 29-11-18

The recipes are not difficult or time consuming

This is a great book for Keto Beginners (like myself) The recipes are not difficult or time consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice

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  • Jenny
  • 29-11-18

No fluff

This book really helped me decide if I wanted to try Keto and how to do so in a way that works for me.

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  • Michelle
  • 29-11-18

To be honest

This is a very useful book for those wanting to change their way of thinking about diets! It’s not about “ Diets “ it’s about the way you want to feel inside as well as outside, it’s a walk to a lifetime of wellness,energy,etc