Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
- What Is the Ketogenic diet?
- Ketogenic diet and sport
- Change your way of thinking
- Benefits of a Keto diet
- Seven reasons why you're not losing weight in Keto
- How to organize a proper meal plan
- Eating and fasting: We already do it
- Why do we eat
- The fasting mimicking diet
- Food and longevity
- Benefits of the mimicking fasting diet
- The weight-loss process