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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrated by: Lee Ahonen
- Length: 3 hrs and 2 mins
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Ketogenic Diet
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Summary
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life?
If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
What does the ketogenic diet give you?
- A healthy way to burn fat, and keep it off for real
- Experience weight loss within weeks that stays lost
- Freedom from hunger and better appetite control
- Increased energy to go about your daily routines
- Improved cholesterol readings
- Reduction in blood sugar and blood pressure
- Eat savory foods that you crave while losing weight! And much more!
Wanting to start the ketogenic diet but not sure how?
This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book, you will get for yourself:
- An easy system that shows step by step how to go ketogenic
- Ketogenic friendly grocery shopping list
- Meal recipes that breakdown calories, carbs, proteins and fat content!
- A quick-start meal plan for you to get chugging along
- The detailed know-how on why you want to go ketogenic
- Knowledge on what to expect along the ketogenic journey
- Weight loss principles and the impact of the ketogenic diet
- A special list of foods that demands your attention for ketogenic success!
- And much, much more inside!
If you have been on the same route as me, trying all sorts of diets kn
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Love
- 27-03-17
Ketogenic Diet
This is the second book that I have purchased written by Jamie Ken Moore and just flipping through this afternoon the recipes look absolutely amazing and incredibly simple. This will be great addition for a busy family or for people who want amazing food but are short on time. I would highly recommend.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Zack
- 30-03-17
Useful and healthy book
This book presents the benefits of a ketogenic diet and gives you a structured and easy to follow step by step guide on how to get started and how to maintain a ketogenic. Benefits include weight loss and an overall better health. All in all a really good blog.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- ALFRIDA
- 30-03-17
The information is straight forward and easy
The book goes into details on steps to lose weight fast like knowing your weight, your body daily requirement for calories, fats, carbs. It also includes a list of foods to eat and what not to it, the right quantities etc. This book does a great job explaining the benefits and the practice... This guide book will verify various of aspects that you need to know significantly the reasons of losing weight. I highly recommended this book to everyone for lost his weight and keep your body fit.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- UlySsEs
- 30-03-17
good to listen
Ketogenic Diet is basically a low carb diet that aims to switch the metabolism to fat burning by a caloric deficit. This book provided the basis of the ketogenic diet such as its purpose for weight loss, specific foods that are included in the diet as well as the benefits of the diet in the body. This was a more detailed guide with more than half of it containing content while the rest had the recipes. Overall, this is truly a beginner's guide!
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Overall5 out of 5 stars
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- Valerie Farragher
- 05-04-19
Best starter book
I love this book. It’s very realistic about how Keto works and the problems you will overcome. I’m buying the paper version of this book to keep in my kitchen and have the simple recipes close by
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Overall5 out of 5 stars
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- Bacon
- 30-03-17
Thanks for the author
The ketogenic diet is the book which represents different types of recipes. This book provided the basis of the ketogenic diet such as its purpose for weight loss, specific foods that are included in the diet as well as the benefits of the diet in the body. This is the great book for all classes of people.I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Haluk
- 30-03-17
Ketogenic Diet.....
This book gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, particular nourishments that are incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide!
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Overall5 out of 5 stars
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- Leanne
- 25-04-17
Brilliant for keto newbies
I had a basic understanding of keto but this book really helped in explaining the benefits, reasons why and different types of foods that fit within the keto diet. Definitely will listen again and have already recommended to three of my friends.
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