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Keto for Cancer

How to Use the Ketogenic Diet and Fasting to Fight and Prevent Cancer
Narrated by: Shannon Aloise
Length: 1 hr and 59 mins
5 out of 5 stars (26 ratings)

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Summary

In this audiobook, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer.

Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body burns fat to produce energy. Ketogenic refers to the process, or diet, in which ketosis is achieved. 

Many celebrities have popularized the keto diet, as it is a great way to rapidly lose weight. However, there are many other reasons why a person might want to choose a ketogenic lifestyle. There have even been recent studies linking ketosis as possibly being a cancer reducer. 

This audiobook will cover everything from what the basis of a ketogenic diet is to how a ketogenic diet can be achieved.

A ketogenic diet is more of a response to fasting. Instead of the body having to starve itself in order to fight off certain diseases and conditions, ketosis allows a person to continue eating things they actually like while still producing the results that fasting might have on the body. 

This audiobook will be just one of many resources that will help you on a path toward recovery and a healthier lifestyle overall.  

©2018 Travis Stone (P)2018 Travis Stone

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Keeping your body working well is essential to men

Keeping your body working well is essential to mental clarity. If you’re feeling physically good, your mind is free to work. Consume well-balanced, low-sugar and portion-controlled meals every four to five hours throughout the day.

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Attention is one of the major components of memory

Attention is one of the major components of memory. In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous roommates or noisy children.

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Stress is the cause of mental clutter and inabilit

Stress is the cause of mental clutter and inability to think clearly. When your thoughts keep hovering around your problems, there’s not a lot of working memory left for anything else. Just like a computer, your RAM is full from running a bunch of worry-programs that cause your brain to work slowly.Your brain can only handle one thought at a time. Super-fast, mind you, but only one at a time. So when you have a lot of unwanted thoughts running in the background, you can’t expect conscious thoughts to be clear or coherent.

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Studying materials over a number of sessions gives

Studying materials over a number of sessions gives you the time you need to adequately process information. Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.

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When people talk about brain foods, fatty fish is

When people talk about brain foods, fatty fish is often at the top of the list.This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids.About 60% of your brain is made of fat, and half of that fat is the omega-3 kind.Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory

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Studies show that blueberries boost “concentration

Studies show that blueberries boost “concentration and memory” for up to five hours because “the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh”.2 Blueberries also contain a “cocktail of anti-oxidants including anthologists,

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Turmeric has generated a lot of buzz recently.This

Turmeric has generated a lot of buzz recently.This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.

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Give your body the nutrients it needs by eating a

Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium.

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Dark chocolate (dark chocolate, not the sugary, mi

Dark chocolate (dark chocolate, not the sugary, milky kind) can help you focus for a number of reasons. First, it contains a small amount of caffeine, which has been proven to heighten mental alertness. Dark chocolate contains magnesium, which helps you de-stress, and it also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood.

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While no one food is a magic bullet for weight los

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low energy density—meaning that you can eat a decent-sized portion without overdoing it on calories. Include the following weight-loss foods as part of a healthy overall diet, and you may find it's easier to achieve your weight-loss goals.

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  • Algerment
  • 08-01-19

This book will definitely help you keep your healt

This book will definitely help you keep your health in a good state .The ingredients used in the recipes are from a variety of sources and a combination of healthy ingredients which can be prepared for any meal of the day

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  • Aiken
  • 08-01-19

excellent

This is a more definitive guidebook on encouraging people with the famous ketogenic diet. Help yourself and improve your healthy lifestyle with this fantastic Ketogenic recipes.
It's easy to fulfill if you have a meal plan and, of course, the same delicious recipes.

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  • Joshua
  • 08-01-19

This book was a really good for me because it help

This book was a really good for me because it helped me to improve my knowledge about dieting plan. This book was a great audiobook for Ketogenic Diet For Beginners eating. Very precise information and easy to understand.

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  • Ethan
  • 08-01-19

This is a great informative book

This book provides an awesome guide to the Ketogenic Diet and is geared towards beginners. The information is laid out logically and is easy to understand!

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  • Henry
  • 08-01-19

Very informative book

I have been following the Ketogenic diet for two years, and have read widely on the subject. In my opinion, this is the best book of its kind.