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  • Keto for Beginners

  • 2 Books in 1 - Keto Life + Keto: The Complete Guide - The Simply and Clarity Guide to Getting Started the Ketogenic Diet for Weight Loss, Life, Gain Energy with Low Carb Meal
  • By: Samara Kelly
  • Narrated by: Carol Weakland
  • Length: 6 hrs and 51 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.0 out of 5 stars (2 ratings)

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Summary

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet. Inside, you will find many different ketogenic diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. Inside, you will find:

  • Common foods that can make up the basis of the ketogenic diet
  • A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients 
  • Why the ketogenic diet is the best solution for you
  • Fifteen examples of ketogenic recipes to help you get started with the ketogenic diet more easily
  • How the ketogenic diet is able to cause maintainable weight loss
  • A brief history of the keto diet
  • What ketosis is and its effects on the metabolism, health, and mind
  • How to counteract the keto flu for an easier transition to the keto diet
  • Choosing between the standard, targeted, and cyclical ketogenic diets
  • Tips and tricks to increase weight loss on the keto diet
  • A complete keto-friendly shopping list
  • Traveling on the ketogenic diet
  • How to boost your exercise performance while on keto
  • Answers to the most frequently asked questions and many more.…

Now, download this audiobook, start to feel better, and take control of your life! 

©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

What listeners say about Keto for Beginners

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    4 out of 5 stars

This narration is awfuuul

The reader of this book is shiteee. Puts much emphasis on the last vowel of the last word, in every sentenceee. I feel like taking a hot poker to my eaaars. It's as annoying as sitting beside someone eating with their mouth opeeen. The audio has a lot of reveeerb. Content of the book is good howeveeer. Wouldn't recommeeend.

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The recipes are SO good and the meal plans take

The recipes are SO good and the meal plans take all of the guesswork out, I​ would recommend this book to anyone!

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  • Abbie J. Mills
  • 23-02-19

Nice Book

Yes this is a pretty good book if you like to just get the basics it’s not a bad grade and I am pretty well educated on keto but this just reminds me you lied and said I like to get reminded about to stay on track

2 people found this helpful

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  • Sarah wilkins
  • 23-02-19

Highly recommended!

I love this book. Great recipes and information for anyone beginning the keno way of eating.All these recipes are very useful in loosing weight .If anyone wants to live a healthy life and wants to loose his/her weight ,he/she must listing this cookbook!

2 people found this helpful

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  • James BK
  • 23-02-19

Great content guidebook...

I love it. If you want to Veto complete guide so you can take this guidebook. In here included many informative keno life suggestions. I think that's the best guidebook for everyone. This guide for beginners. If you are also a newbie so you can just try it. Thanks!

2 people found this helpful

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  • Haley N Boyle
  • 23-02-19

Amazing Variety!

This is amazing! I hope those that are interested in a keno diet; or a non-keno person that is just looking for some cool recipes finds this book as helpful as I did. Well done and keep them coming!

2 people found this helpful

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  • charabaker
  • 23-02-19

Nice book !

This is a very well written Delicious Veto for Beginners ! Along with some absolutely delicious desserts there is a wealth of data included! Very informative and clearly listing, you'll definitely understand the thought of the diet. Delicious Veto Desserts book I've found that nutrition facts really helpful.

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  • Tony lee
  • 23-02-19

explained and simple!

Well researched and written that makes it easy to follow. This has given me a much better understanding of the photogenic diet. Enjoyed the straightforward clear writing style. Have read it twice since there is a lot of information to absorb. Useful advice and tips. Anyone interested in the keno lifestyle should listing this.

2 people found this helpful

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  • Pat
  • 23-02-19

Enjoy reading the book.

Very easy to understand!! The amount of knowledge during this book is awe-inspiring. it's most data, nice instructions and a breakdown of macros on every recipe. If you follow recipes from this book you may become keno lover. I really preferred this book and is my visit for keno reference and she or he keeps keno contemporary and easy.

2 people found this helpful

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  • John
  • 23-02-19

Excellent book

is most commonly recommended to drink half of your body's weight in ounces. Therefore, if you weight one-hundred and fifty pounds, you will want to drink a minimum of seventy-five ounces of water a day.

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  • Gregory King
  • 23-02-19

I chose from Amazon

In here added many essential tips for beginners. If you are a Newbie so that's the perfect Audible guide for you. I want to prefer that for all. Thanks!

1 person found this helpful

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  • Helena
  • 23-02-19

Recommended!

I prefer this guide for all. If you want to learn more about keto so this guide for you. Take it and follow. Thanks!

1 person found this helpful