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  • Keto and Intermittent Fasting Mastery

  • Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!
  • By: Georgia Bolton
  • Narrated by: Claire Neigenfind
  • Length: 6 hrs and 33 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.9 out of 5 stars (106 ratings)

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Summary

Do you want to follow the all-round best diet and dieting strategy for losing weight and healing you body? If so then keep reading....

Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth experience.

In Keto and Intermittent Fasting Mastery, you will discover:
 

  • A simple trick you can do to increase weight loss!
  • The best strategies for combating against all side effects of fasting and ketosis!
  • The one method for coping with intermittent fasting a lot more easily!
  • Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat burning machine!
  • Understanding why some people will fail with the ketogenic diet and intermittent fasting!
  • And much, much more.

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.

So, if you don’t just want to transform your body but instead revolutionize your life, then get thi audiobook now!

©2019 Georgia Bolton (P)2019 Georgia Bolton

What listeners say about Keto and Intermittent Fasting Mastery

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    3 out of 5 stars
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    3 out of 5 stars

Nothing new, somehow strange, mediocre narration

If you're new to keto - okay, but still I'd recommend "The case for keto" by Gary Taubes to start your journey. This book tries to be funny or colloquial at times, I found that rather strange. The narration is a bit weird as the narrator doesn't know how to pronounce certain words (betahydroxybutyrate, autophagy), which is annoying. And there a lot of background noise. I had to stop multiple times because it was so annoying. I must add that I'm a keto expert - and I expected much more of the title (mastery) but in fact there was nothing new to be added. Disappointing.

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Great book

Reading this book answers many questions about keto genesis and intermittent fasting. Has special mention how apply keto diet and fasting in women. I read the book to answers doubts I had and I highly recommend

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General information

good for general information about intermittent fasting and keto showing the good and bad sides of each

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  • Samuel M. Stewart
  • 11-08-19

This book has you covered.

I do wish I bought this book on paperback instead of audio for quicker reference but it wil not be a problem listening to it again.

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  • Jason
  • 01-07-19

DON'T WASTE YOUR MONEY!!!

The info is severely inadequate compared to the many keto books out there. The narrator is also poor as she clearly doesn't know how to pronounce common keto terms like betahydroxybuterate, acetlycholine or even autophagy <insert eye roll>. And the way she says the word important becomes nails on a chalkboard. Some of the info is PLAIN WRONG! This is the first book i just had to stop listening to in chapter 5, maybe it gets more accurate in information but i couldn't stomach the information and mispronounciatons any further.

1 person found this helpful