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Keto Vegan: Weight Loss Program in Order to Control the Low Carb in Keto Vegan Lifestyle

A Helpful Guide to Deal with Keto Vegan Meal Plan, Keto Vegan Recipes
Narrated by: David Martin
Length: 3 hrs and 30 mins
5 out of 5 stars (50 ratings)

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Summary

Do you really think that eating meat and salad with a little oil is the only way to get closer to the model of ketogenic diet?

When you know what ketogenic diet means, it won’t be very hard to set it up in the right way and associate it to a vegan food regime.

  • Do you want to know a dietary style to lower your high blood pressure?
  • If you want to lower the risk of type 2 diabetes
  • If you want to know the most effective diet that exists to lose weight quickly and healthy, scientifically proven
  • If you want to know all the mistakes that could be made and avoid them
  • If you want to have a food program to follow

Well, I can see what you're thinking!

I work out hard in the gym for hours, and I don't see any kind of results. Do you recognize yourself in this statement?

You're not the only one. You should know that many millions of people have a desire to lose weight and remove those extra inches.

  • Learn how to manage calories
  • Learn how to increase your metabolism
  • Learn which foods contain more protein
  • Learn which quantities and which fats to prefer
  • Learn to recognize mistakes and clear up any doubts

In this guide, I wanted to include many examples and types of recipes so that you'll never say yourself, “And, now what!?”

Have you ever approached a diet?  In this book, you will find answers to many of your questions with examples, studies, and clear help, following a program that will bring you quick results since the first month. I want to guide you step by step to the body you've always wanted in a quick and healthy way.

What are you waiting for? Scroll up and click on the "buy" button, and start being one of those who seriously want and get the physique you've always wanted.

©2019 Aron Smith (P)2019 Aron Smith

What members say

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    5 out of 5 stars
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This cookbook provides every single step

This cookbook provides every single step of accessible and realistic meal planning: shopping lists, stages of prep, and even recommended storage..

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Great cookbook

Great cookbook with plenty of recipes to try. Love that each recipe has the nutritional breakdown.

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Great book for anyone

Great book for anyone wanting to start the Keto diet vegan style. I myself am vegan and thought this was a good idea to offer Keto to Vegans and replace meat with vegan options.

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These are healthy and helpful for weight loss

These are healthy and helpful for weight loss, so i love to follow this book for my better guidance in cooking. This book is a value addition in my cooking so i would like to recommend as well.

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Definitely worth the money.

The recipes are so quick to make and so delicious. I tend to add more seasoning and extra toppings not listed. But I still love this book. You pretty much get the base of what you need from the recipe and can spice it up from there. Definitely worth the money.

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I love low carb recipes.

I love low carb recipes. These recipes and directions seem easy to follow and there are a lot of good tips.

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Delicious dishes.

As a keto lover i always searching new books with new recipes, in this book i found many new ideas for keto and also found many delicious dishes.

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For anyone who has chosen to become a vegan.

For anyone who has chosen to become a vegan. This cookbook would be an excellent resource for you. It says for beginners but honestly anyone who is vegan can use it. Filled with very well written recipes.

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This book clarified the nuts and bolts

This book clarified the nuts and bolts and the High Fat,Low Carb Everyday Keto Recipes.Looking forward to attempting huge numbers of these.I would suggest it.

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I think that its vital on Keto Vegan Cookbook

I think that its vital on Keto Vegan Cookbook there are parcel of critical pointers for all If you need to you can gain from this book.

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  • Anthony H. Mixon
  • 09-09-19

Great

I love that this Keto audio cookbook is not centered around meat and is perfect for vegans. The recipes are great!

  • Overall
    5 out of 5 stars
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  • Michael A. Norris
  • 09-09-19

Lots of variety!

I appreciate the servings sizes, prep time and nutrition information breakdown, though I wish in also included iron in the nutritional information. The directions on the recipes I've tried so far and very clear and easy to follow as well!

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  • Alan L. Corley
  • 09-09-19

Covers all aspects of Vegan Keto

This audio cookbook makes a huge step toward helping this Vegan feel grounded. In addition to solid information helping make better sense of the necessary mechanics of this way of eating, there are wonderful recipes and a meal plan that can be adapted for weight loss and for the rest of your life.

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    5 out of 5 stars
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  • Herbert D. Madewell
  • 09-09-19

Easy recipes and so far yummy!

What I enjoyed about this "audio cookbook" is that its so easy to follow. The Ingredients list is made so simple and evrything listed is all stuff I either have or can get at my local grocery store. So no need to go to fancy markets to get the ingredients.

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    5 out of 5 stars
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  • Lawrence S. Pink
  • 09-09-19

Amazing keto vegan food!

I am happy that I found her audiobooks as it made my weightloss journey a blessing with these delicious recipes,

  • Overall
    4 out of 5 stars
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Profile Image for Roosevelt B. Andes
  • Roosevelt B. Andes
  • 09-09-19

Easy to understand!

Great recipes! Good audiobook for vegans interested in keto. Keto is explained, meal plan and recipes given. Not too complicated too listen either!

  • Overall
    5 out of 5 stars
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  • Daniel M. Brown
  • 09-09-19

This wonderful audio cookbook

This wonderful audio cookbook has many original and delicious meals for you to enjoy.thanks to author.

  • Overall
    5 out of 5 stars
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  • William O. Haygood
  • 09-09-19

Easy to make meals

Great information broken down so I could understand. Recipes are easy to follow and delicious. Been following the suggestions here and feel amazing,

  • Overall
    5 out of 5 stars
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  • Vincent K. Hebert
  • 09-09-19

Great source for low carb recipes,

Great source for low carb recipes, excusable , informative and to top it all has beautiful design!

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    5 out of 5 stars
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  • Terry B. Knudtson
  • 09-09-19

Happy vegan trying keto

Love the practical approach of this audio cookbook with easy to make and tasty recipes!