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Summary

If you are looking for a way to save time while still eating delicious keto-approved dishes, this audiobook is for you.

The Keto Meal Prep cookbook includes:

  • The basic principles of the ketogenic diet
  • Why meal prep
  • Tips
  • How to avoid the common mistakes for beginners
  • Keto-friendly meal-prep recipes
  • And much more

Don’t wait another second to get this life-changing audiobook. Get fit, happy, and stress-free by ordering your copy of Keto Meal Prep right away!

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©2018 Dr. Meal Lorenzo (P)2018 Frank Park

What listeners say about Keto Meal Prep: The Ultimate Keto Meal Prep Guide for Beginners

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I liked this book and would recommend

This book is designed to introduce you to the incredible keto diet and to support you in effectively transitioning to this diet. lifestyle. It is empowering to make a decision for your health and commit to it.

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My first Keto meal prep

Cool! My first Keto meal prep. I love that it seeks to leverage the strengths of the instant pot, instead of trying to prove that you can do everything in an instant pot (like baking a cake!). I have tried 10 of the recipes and I have been happy with all of them. Good book!

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A great variety of dishes

This has a great variety of dishes, and step by step instructions, so I hope I can get motivated to follow the program. You can find some valuable tips like, benefits and drawbacks of the ketogenic diet, The best tips for keto diet management, the importance of meal prepping and how to start. I liked this book and would recommend it for those who are in need of such type of information. Highly recommend this book . Nice!

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Wow

Here it is a good book! here is a list of pantry staples to have while doing keto as well which was very helpful to me. Every recipe she has on the menu is provided along with extras. This book is 100% worth the money if you are doing keto!

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I want more from you Lorenzo

Wow! I like the reviews and some of the side effects that you can have it was not worth the risk for me to try this diet first besides the books came very nice and neat nothing wrong with books just I will do it the old fashion way of eating right and exercising on a regular basis. I really love it! Thank you very much for this book! Nice to have it! Thank you!

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Love

Brilliant structure! I love, love, love my Keto Meal Prep and this is the most informative cookbook of them all.Need to learn to use your pot, no problem Complete instructions for operating your device are included. There is a comprehensive section of charts with cooking times for almost anything you might want to cook.

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5 star

Ohhh! I like it sooo much! Keto Meal Prep is the easiest way to cook almost anything. I have used it almost daily since I bought it a few weeks ago. It's simple to learn how to use and all the controls are intuitive. I am especially impressed with the meat I have cooked in it.

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wonder keto meal prep

Well done! Been making my way through this cookbook after trying one of her recipes I found online doing research on Instant Pot recipes. I am amazed that I can make some thing so delicious with so few ingredients which has saved me many work nights from eating out. I finally am able to put all of my spices to work too, as his recipes are full of spice and flavor.

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Helpful

The recipes in this book state the prep time and cook time separately; this makes it easier to see at a glance the time needed for each. The total cook time is also stated and includes the time required for the pot to come to pressure (pre-heat), and the time needed to de-pressurize.

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Great book! Nice

I like it! Very impressed with book. Just started on my Keto Life change and this book helped me so much. It gave me the tools I needed to start Keto and explained the standard diet. Great book! Nice

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  • Ben
  • 05-01-19

Excellent information. Well written.

Well, i love to read it! Nice. Easy to understand! Don't skip around. Once you get how this works and what you can eat, you can take what you know and make your own recipes also. I am losing weight and i am not hungry! Excellent information. Well written.

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  • Todd
  • 05-01-19

Amazing book!

Amazing book! I tried Keto last year and gave up because it all seemed difficult and the research online was not the best nor accurate. This book tells you everything you need to know about the Keto diet. Despite the recipes not having pictures just reading them they sound amazing and pretty simple. I love this book and recommend all to purchase it if you are trying the Keto diet.

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  • Bear
  • 05-01-19

LOVE this book!

Keto Meal Prep is really good! This book is that the good guide to fancy the art of employing a Instant Pot Cookbook. of these recipes ar saved with straightforward ingredients and straightforward cookery directions. All directions ar terribly careful, simple to follow, with full-color pictures of each finished dish. Love love LOVE this book! Nice

1 person found this helpful

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  • Austin
  • 05-01-19

Good information

Great! Good information on the Instant Pot. The recipes I have tried have been great. The layout of the recipes is excellent, allowing for easy reference during cooking. The timing charts are very useful, and I think better than the ones that came with the IP. Easy to read and follow. Still learning about my Instant Pot and this helps qreatly. I like it

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  • Emma
  • 05-01-19

Awesome recipes! Yummy!

Lovely book - author is the best! I chose in my brain and understood that the book is extremely astonishing, the writer has made it beautifully.The truth is, I am exceptionally upbeat that I have acquired this book, extremely the book has been masterminded well. Awesome recipes! Yummy!

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  • Sinex
  • 05-01-19

Another 5 star

Great starter for the keto diet! Most of the recipes are great tasting and easy to cook. Only draw back is the stuff that's supposed to be in my cupboard isn't there. Make sure to read the recipes for the week to make sure you get everything you need. Find myself running to the store daily picking some extra ingredients not in the weekly shopping list. Like!

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  • Turner
  • 05-01-19

Great to start

I absolutely love this. It makes meal prepping so easy. It has meal plans for 6 weeks that included; the shopping lists, a step by step of how and when to cook everything, the recipes. And at the end it has a bunch of recipes so you can put together your own meal plan. It really teaches you everything you need to know and helps to take some of the stress off of meal prepping.

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  • Rusho
  • 05-01-19

Lovely book

Yummy recipes! I love to read it! Easy to read and understand. Touches on everything needed to get started from foods to eat and foods not to eat, to recipes and sample days menus. Author you are the best!

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  • Hjuston
  • 05-01-19

I love the information in this book

I love the information in this book, the structure, nutrition tips meal planning and such. The book is clear and concise and contains recipes in the back of the book. If you are disciplined enough to be able to fast for two days a week, it will work wonders for you.

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  • Clark
  • 05-01-19

Very helpful and useful

I like it! This is a very helpful and useful diet for the beginner's.From this book you will learn about the most useful tips for meal prep,the benefits of meal prep and easy mistakes to avoid,a massive list of popular keto meal prep recipes that taste great and won't keep you in the kitchen for hours and much more.