Listen free for 30 days

Keto Meal Prep: The Essential Ketogenic Meal Prep Guide for Beginners - 30 Days Keto Meal Prep Meal Plan

The Low Carb Diet Cookbook You Need in 2018 for Weight Loss and Healthy Eating
Narrated by: Joana Garcia
Length: 3 hrs and 31 mins
5 out of 5 stars (50 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you wish you had an easier way to stick to your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?

If the answer is "Yes", then this audiobook is definitely for you!

In this ketogenic meal plan cookbook, we will be providing you with a 30-day meal-prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used by people of all ages on the keto diet. No matter how busy you are or whatever tough schedule you have, preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables, but one that is appealing to the eye and tongue both. A good meal is one that not only tastes good, but is presented beautifully as well. 

It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating foods that do not have any nutrition and are full of calories as well.

So, in this ketogenic meal plan cookbook, you will be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. 

This audiobook will give you: 

  • A breakdown of the meal prep
  • A guide to doing meal prep on a ketogenic diet
  • Ninety delicious ketogenic recipes divided across 30 days
  • A breakdown of their nutritional value
  • How to successfully incorporate meal planning into a keto diet
  • And so much more!

Whether you have just started exploring the world of meal prep or you are simply seeking new enticing ketogenic recipes to add to your existing meal plans, then, this Keto Meal Prep will give you a new perspective on the way you eat.

Grab a copy today, and let’s bring life to your ketogenic meal-prep journey!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Alicia J. Taylor (P)2018 Alicia J. Taylor

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book has very good info for a beginner.

This book has very good info for a beginner. The recipes with the nutritional values are very helpful. Thank you for this info.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lovely grab

Lovely listen. A good collection of recipes for breakfast, lunch, dinner, and desserts. Cooking time, serving size, and additional tips make it easy to cook and prepare meals. Anyone who is considering a ketogenic diet should read these cookbooks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I think it is a perfect book for Ketogenic Diet.

I think it is a perfect book for Ketogenic Diet. when I got this book I can know how to work Ketogenic Diet. I am following this book overall great I like it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is impressive.

This book is impressive. I slanted such tremendous quantities of useful things from this book. These formulas are very flavorful. I love this book. I genuinely appreciate perusing this book. It will also give you the reasons why your Instant Pot pressure cooker will take your meal prep to the next level, and how you can use it to create excellent, delicious, and easy keto meals. Great book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a very helpful and useful diet

This is a very helpful and useful diet for beginners. This is a unique keto meal prep guide. I take this book from amazon. Get many helpful ideas informative meal plans. This book will help you learn and understand more about Keto meal prep. If you haven't tried this I would definitely recommend trying it. Keto meal prep

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I like it! Very impressed with the book.

I like it! Very impressed with the book. Just started on Keto Meal Prep Cookbook! I purchased this book because I got the important information in this book! I purchased it and I think everyone should it. I just care about results. it was evidenced in the results I experienced Recipes for Busy People!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really helpful book!!!

I really enjoyed this book. This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it. Before reading this one i thought it was an average book but after reading this now i can say that its an extraordinary one. The author has done a great job in creating this guide. I liked this book and would recommend it to anyone who needs such type of information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great book

Essential keto meal prep book is very well written. The recipes in this book are so wonderful and healthy. Besides, recipes can be made very quickly and easily. I like a lot Thanks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent cookbook!

This is an excellent cookbook! I had found breakfast in particular a difficult meal. Bacon and eggs got tired pretty fast. But Alicia J. Taylor book has many easy and imaginative alternatives. All recipes come with an estimate of the macro breakdown. I probably would not have been able to make my keto diet a lifestyle change without her resources.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great audible book I am loving it!

This is a must-have if you have an instant pot. So many good recipes we have made from it! A great audible book I am loving it! Thanks, the listen. I wish it was strictly for beginners but it was great very helpful and insightful. There are many great recipes to start off with. Great job!

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for faizcopz
  • faizcopz
  • 27-09-19

Excellent for meal prep and smart recipes

The book arrived today. Very well made hard cover binding, the photography is impressive, and the range of recipes are incredible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for verna menz
  • verna menz
  • 27-09-19

BUY THIS BOOK!

This book meets all the above and more. There are recipes for keto/pales/Whole 30 and even some to appeal to those who are lactose/gluten intolerant. There are indicators for each recipe to let you know which one they fall into. If you like a recipe but it’s paleo and you are keto, some adaptations are indicated. The nutrition breakdown is with each one, too

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ebinpaul
  • ebinpaul
  • 27-09-19

Great information

I have been following Alicia J. Taylor on Instagram for a while now. He is so informative on what he is cooking. He walks you through the recipe and gets rid of the "noise". Some things are quick for a video and if not, he puts it on Youtube. He will also break down other categories for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for devkarthik
  • devkarthik
  • 27-09-19

Beautiful Book !

This cook book is so well thought out and the recipes are great. They truly are full of flavor and fun to make.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for duraisingam
  • duraisingam
  • 26-09-19

Easy, fast, delicious recipes!!

This cookbook is gorgeous!! I love that there is a fantastic photo for every recipe so you know what you are aiming for. I've already made the beef kefta with veggie pilaf and it's delicious! Many of the recipes have corresponding videos on youtube where Bobby makes them in real time if you want to see the how-to in action. The book itself is beautifully laid out with everything you need to know, including macros. If you're an experienced cook, you'll enjoy these easy recipe and if your'e new in the kitchen, you'll surprise yourself and your friends with what a good cook you are! Get this cookbook - you'll be so glad you did! Fresh, healthy eating - it's all here with FLAVOR!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ding ding
  • ding ding
  • 26-09-19

great book

The book looks awesome! Full of pictures. And it's gluten free recipes! I do not know what to make first. oh ...some of the recipes have you tube videos that shows you how to make them. So you can follow along. It's like they made it easy to eat healthy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for candyjen
  • candyjen
  • 26-09-19

detailed book!

This book has some of the best recipies I have ever seen for a keto cookbook with each recipe packing full of flavor! The book is extremely detailed and has beautiful pictures! These recipes will make you feel great while still being on the Keto Diet for those who are on a diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for celi D Cruz
  • celi D Cruz
  • 25-09-19

Recipes that REALLY taste GOOD!

The book just came out but so far I have started at the front and will work my way through the book. Hope Amazon lets me add another review later when I have done more, taken photos, made a video.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for bang
  • bang
  • 25-09-19

Great for meal-prepers and low-carbers!

Amazing. I was expecting it to be great and it’s even better than I had imagined. Not only are the recipes amazing but you also get detailed macros, and storage (for both fridge and freezer) and reheating instructions for every recipe, which is awesome for meal prep. Would buy this again in a heartbeat.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for baby don
  • baby don
  • 25-09-19

i love it

This book is about the Essential Ketogenic Meal Prep Guide for Beginners - 30 Days Keto Meal Prep Meal Plan.