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Keto Meal Prep: The Easy Keto Diet Plan for Weight Loss and Healthier Eating with a 30 Day Whole Food Dinner Recipes

Narrated by: Sylvia Rae
Length: 3 hrs and 5 mins

£7.99/month after 30 days. Cancel anytime

Summary

Do you want to start a ketogenic diet without spending hours cooking in your kitchen? If you need a easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right book!

The Keto Meal Prep will explain how to plan and prepare your keto food for weight loss and healthier eating without cooking stress.

In this book you will learn:

  • What ketogenic diet is
  • Benefits and drawbacks of the ketogenic diet
  • What to eat and what to avoid
  • The best tips for keto-diet management
  • Why you should start a meal-prepping routine
  • The importance of meal prepping and how to start
  • Bonus: 30-Day Diet Plan
  • Bonus: 30 Whole Food Keto Dinner Recipes

Even if you think you are the most unorganized and messiest person on earth and even if you believe you have no time to spend on this, this book will be proof that your beliefs are wrong. It will guide you through a step-by-step process, teaching you how to efficiently prepare your meals, optimizing your time, and allowing you to easily follow your keto diet throughout the week.

Don’t wait any longer. Start organizing your meals better, and save money and time just following few new meal prep habits.

Get a copy of Keto Meal Prep today, and enjoy delicious food, lose weight fast, heal your body, and live a healthier lifestyle!

©2018 Amanda Jason (P)2018 Amanda Jason

What members say

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  • Michael Jorges
  • 20-12-18

Well explained

I bought this Keto Meal Prep audible for myself. And I'm really satisfied with this. This is the most useful audio book I have in my library. Keep it up !

21 of 21 people found this review helpful

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  • Chocolate
  • 20-12-18

Helpful

The recipes in this audible book are easy and delicious. We've been doing Keto for 6 weeks and most of our meals have come from this audible.

20 of 20 people found this review helpful

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  • Cody
  • 20-12-18

Loved it

The way this cookbook is organized makes it easy to plan meals, even at the last minute, as long as you have the basic ingredients, like avocado, eggs, etc.

20 of 20 people found this review helpful

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  • Wahoo Bahoo
  • 20-12-18

The best Keto meal prep!

I cherish this audio-book, I use it constantly. It is helpful in understanding how to start on the Keto diet and understand the "Why".

20 of 20 people found this review helpful

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  • Amazon Customer
  • 20-12-18

Thanks Amanda Jason!

This audible is what I have been looking for, I listen to it all the time when Im not busy. The recipes are relatively easy, usually taste really good and I'm able to make a variety different meals just by adding in a few things occasionally to my grocery shopping.

20 of 20 people found this review helpful

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  • MANUEL DIAZ
  • 18-12-18

Such audiobook deserves an award

I’ve tried 7 different keto cookbooks and this one audible version is by far my favorite. It is well created and very easy to follow.

20 of 20 people found this review helpful

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  • Willashley
  • 18-12-18

Useful

The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!

20 of 20 people found this review helpful

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  • KATIE ARMENDARIZ
  • 18-12-18

Effective!!!

Through this wonderful audio-book, you''ll get delight from ordinary a differed types of suppers that for certain knock your socks off.

20 of 20 people found this review helpful

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  • JOSEPH
  • 18-12-18

I loved it

I discovered some recipes that's definitely healthy, delicious and easy to prepare straight from your kitchen.

20 of 20 people found this review helpful

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  • Jonelle
  • 18-12-18

Great

There is a lot of good information in the this audible. I hope that's the perfect guidebook for everyone.

20 of 20 people found this review helpful