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Summary

Save time and money while still eating delicious foods that are all keto-approved.

Ketogenic Diet Guide & Meal Prep Guide for Beginners - 30 Day Low Carb Healthy Eating Plan for Men & Women to Maximize Weight Loss was designed specifically for you so you can finally succeed with an easier way to power through the ketogenic diet! 

Now, you can stick to your keto diet so you can finally achieve your dream body. Now, you can lose weight and get healthier without wasting a fortune on expensive meal plans and fancy ingredients.

Here is a preview of what’s inside:

  • Dozens of easy-to-follow recipes using basic ingredients from your local grocery store.
  • Healthy and delicious keto diet food for every occasion: Breakfast, lunch, dinner and everything in between is easy to find and easy to make.
  • The basics of keto with beginner tips and tricks so you can dive right in. 
  • Vegan and vegetarian keto recipes included.
  • The most useful tips and FAQs for meal prep.
  • A comprehensive step-by-step method so anyone can follow along and cook each recipe even if you’re a complete beginner to cooking or keto.
  • And much, much more.

Learn to eat keto like a pro so you can shed those extra pounds fast! Now that there’s a comprehensive keto meal-prep cookbook that can save you time and money and has easy-to-cook recipes that don’t cost much - there are no more excuses to not go keto now!

Get healthier and leaner with Keto Meal Prep now! Take two seconds to scroll back to the top and buy this audiobook so you can change your life starting now!

©2019 Alex Rodriguez (P)2019 Alex Rodriguez

What listeners say about Keto Meal Prep: Ketogenic Diet Guide & Meal Prep Guide for Beginners

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  • Siena West
  • 27-06-19

good one

Recipes where they are broken into sections and easy to follow. Beautiful photos of each recipe! There are video tutorials for many of the recipes on the FlavCity Youtube channel. Also includes prep time, cooing time, storage and reheating suggestions and the nutritional macros for calories, carbs, fats, protein and fiber

8 people found this helpful

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  • SEAWICK
  • 10-07-19

good one

I purchased this book because I’m on maternity leave and would like to stay keto. Normally I cook every day, but it’s harder now. This book gave a lot of ideas on how to cook things ahead, use fewer dishes, gives ideas for paleo keto, and other options on how to make the recipe different. There’s no pictures, which can deter some people, but I’m ok with it. This has made it easier to stick with keto, have delicious meals while doing minimal work and clean up. We even had some of the ingredients for a few meals in the freezer already! This is my go to book right now

7 people found this helpful

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  • Adelina Young
  • 27-06-19

We have followed Bobby and Desi on YouTube!

We have followed Bobby and Desi on YouTube! I have watched his videos and loved his recipes. I got the cookbook for myself as a Birthday present. I am not Keto or anything except trying to get healthy and loose weight without loosing the flavor!
I haven’t had the chance to make any of the recipes but I can’t wait! This is one of the best cookbooks I have ever “read” and the photos are gorgeous! I can’t wait to make the shrimp burgers and the cheddar biscuits! The coconut shrimp recipe looks amazing

7 people found this helpful

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  • Lola-Mae Heaton
  • 27-06-19

Absolutely LOVE this cookbook

Absolutely LOVE this cookbook and recipes! Made the flank steak and creamed spinach recipes for dinner last night – absolutely out of this world! The biscotti recipe is scrumptious. I’ve made it several times and its now a staple in my house. If you want to eat healthy and feel better and eat food that is absolutely scrumptious, these are the recipes for you. Buy it – you need this cookbook in your life

7 people found this helpful

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  • Jenkins
  • 27-06-19

I am totally sure

I am totally sure, that I've already found my favorite ones! Most of the dishes from this book are really easy to prepare. I am grateful to the author.

7 people found this helpful

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  • Maloney
  • 27-06-19

good one

This is such a high quality cookbook with great, tasty keto recipes. It helps me to stay on the clean keto path without sacrificing taste. This book makes cooking and keto fun. I highly recommend! I pre-ordered and purchased this book with my own money. This book paired with the Flav City videos on YouTube are an excellent combination

7 people found this helpful

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  • Aviana Mayer
  • 27-06-19

The recipes in this book look amazing.

The recipes in this book look amazing. I have made many of Bobby’s other YouTube recipes over the last six months and have been so happy. I am looking to making many of the dishes in the cookbook. Thank you Bobby and Dessi for putting this beautiful book together. The pics are so beautiful (great job Dessi). With this book Keto is not boring or the same old same-old. Swapping different proteins will create great variation allowing us to eat Keto and have great tasting food at the same time. I am so happy you guys created this book. I am really looking forward to trying the Keto friendly breads. The biggest disappointment I experienced by going Keto is not having bread. Thank you so much for getting us these recipe

7 people found this helpful

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  • Utilisateur anonyme
  • 27-06-19

Love the YouTube Channel as I was burnt out on coo

Love the YouTube Channel as I was burnt out on cooking healthy and Flav City's energy, cooking times, shopping price comparisons, & selecting healthy products. The importance of label reading to really understand what is in our food has been VERY interesting. I had already been trying several recipes from the cooking videos so I knew I in for a treat once the book arrived. The cookbook arrived right on time and the recipes are just as yummy as the ones I had been trying online. I also really like how the breakdown of nutrients, calories, etc. is noted on each recipe. Definitely recommend this book (and checking out their channel) for anyone trying to change up their eating habits or just bored with the same old plain eating.

7 people found this helpful

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  • Utilisateur anonyme
  • 27-06-19

The cookbook has a hard cover, thick pages that h


The cookbook has a hard cover, thick pages that hold up well and packed with full color pictures of the recipes prepared. It’s a beautiful cookbook! Also, I love how they indicate above each recipe if they have a YouTube video of that particular meal. They also have symbols indicating if the recipe is keto, paleo, Whole 30, or low-carb. I love this cookbook and it is now among the favorites in my large cookbook collection.

7 people found this helpful

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  • Utilisateur anonyme
  • 27-06-19

good one

I've purchased many cookbooks in my time, but I love the content and format of this book.

I may be biased because it is written by a fellow Chi-town resident, but I can't wait to make these meals. The instructions are clear and the pictures are great. I stumbled on Flavcity's YouTube channel and was an instant fan, which is why I had to purchase the cookbook.

7 people found this helpful