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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
- 105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
- Narrated by: Joana Garcia
- Length: 4 hrs and 3 mins
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Summary
Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight gain, fatigue, and an overall poor quality of health?
If so, you are about to be amazed as this ketogenic diet meal-plan cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks.
Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in.
In this audiobook, you will get:
- A breakdown of keto meal plans
- A brief explanation and guide to the keto lifestyle
- A total of 105 delicious keto meal-plan recipes with easy instructions
- Nutritional breakdown of the number of calories, fat, protein, and carbs they will add to your diet
- And so much more!
Benefits of embarking on the essential keto diet plan include:
- Enhanced fat burning and weight loss
- Reduction in blood-sugar level and insulin resistance
- Lower cholesterol levels
- Improved quality of life
- Increased levels of energy
- Lower carb and calorie intake
- Increased resting metabolism
- Sustained energy throughout the day without dips
- And a whole other list of positive benefits!
Let's not wait any longer!
Scroll up and click the "Buy Now" button to get this audiobook today for a healthier you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Conroy
- 05-09-19
An interesting book to listen!
An interesting book to read! This is a very well explained book and guide to the Keto lifestyle. It provides delicious Keto Meal Plan recipes with easy to understand instructions and delicious lifestyle with Meal Planning techniques. A great book to read and A must-listen for anyone interested!
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- mary
- 07-09-19
Really great book for overall meal plans.
Really great book for overall meal plans. It has include food recipes and easy to understand all stepwise contents.
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- Pauline R Retana
- 09-09-19
I really enjoyed these books.
I really enjoyed these books. The writing is clear and backed by research. I liked that the author discusses the common myths and meal prepping tips. Meal prepping has saved me so much time. Recipes for breakfast, lunch, dinner, and desserts are provided and come with serving size, prep time, and nutrition information. Anyone who wants to eat healthier and lose weight should get these cookbooks.
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- EVA
- 27-09-19
I think it is a perfect book for Ketogenic Diet.
I think it is a perfect book for Ketogenic Diet. when I got this book I can know how to work Ketogenic Diet. I am following this book overall great I like it.
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- shirley
- 07-09-19
It has included many recipes meal plans.
It has included many recipes for meal plans. This guide for beginners. Whole 30 days keto meal plan 2018 for Rapid and permanent weight loss program here. I want to thanks for the author.
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- Gary L Milligan
- 09-09-19
The recipes are good and easy to make.
The recipes are good and easy to make. This book is so informative and easy to listen.This book is perfect for those who are searching for good and all-natural food recipes and you can share these recipes with your family and friends.
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- Shannon
- 19-08-19
Quick and interesting book
I feel good knowing I’m eating healthy and she has such good suggestions to make weeknight meals easier.
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- Gill
- 15-09-19
Best year in my life!
Best year in my life! Keto meal prep will work I hope! The book is very helpful for getting me into ketosis. Wonderful seller who has shipped SO quickly and has sent additional information. The Best! Thank you! The amazing book is here! I am thankful!
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- Valentine
- 20-08-19
The ketogenic diet is not for the weak –
The ketogenic diet is not for the weak – that's for sure since it has already pulled me into more cooking than I ever thought I would be doing but once more.
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- Manuel B Roberts
- 09-09-19
Very informative and to the point!
Very informative and to the point! very easy to understand. Explanation of what a Keto diet is & why it's important to eat the correct foods. I absolutely think this is great book.
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