• Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training

  • By: Epic Rios
  • Narrated by: Joseph M. Clarke
  • Length: 5 hrs and 45 mins
  • Unabridged Audiobook
  • Release date: 23-03-18
  • Language: English
  • Publisher: Epic Rios
  • 2.5 out of 5 stars (2 ratings)

Regular price: £18.29

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
  • Get access to the Member Daily Deal
OR
In Basket

New to Audible?

Your first audiobook is free
£7.99/month after 30 days. Cancel anytime

Summary

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.

Keto Fitness includes the following books:

  1. Ketosis: Get Lean and Fit with the Ketogenic Diet
  2. Intermittent Fasting: Lose Fat Build Muscle and Get Fit
  3. Strength Training: The Best Tips & Strategies to Getting Stronger

The first book, Ketosis, discusses:

  • How to get started with the ketogenic diet
  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it
  • What foods you should eat and what foods you should avoid
  • Great ideas for ketogenic meal plans and recipes
  • How the ketogenic diet and intermittent fasting can work together

The second book, Intermittent Fasting, will teach you:

  • What intermittent fasting is
  • Different kinds of fasting schedules and methods
  • Some fasting tips and strategies
  • The importance of nutrition, rest, and meal planning
  • How to develop discipline with your eating habits

The third book, Strength Training, will teach you:

  • How to go from a beginner to an advanced strength training athlete
  • The 5X5 Strength Training Workout Program
  • Three important muscle groups: legs, back, and chest muscles
  • Important compound exercises with explanations

So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!

©2018 Epic Rios (P)2018 Epic Rios

What members say

Average customer ratings

Overall

  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Just repeats himself

Kept repeating the same information and i thought it was about the ketogenic lifestyle with exercise. Keeps telling you to eat Bannas.? Terrible book in my opinion

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good for beginners

A good book for anyone quite new to strength training and the dieting that goes with it. However, don't expect to learn anything new if you're relatively advanced.

Fun drinking game: take a shot every time the narrator says "steel cut oats"

Sort by:
  • Overall
    1 out of 5 stars
  • Guy
  • 30-04-18

Nothing New or Interesting

Always curious if narrators are given any information about the book or subject. The immediate blaring gaffe was the mispronounciation of the title subject and it was downhill from there. The first two "books" offered nothing that can't be listened to on a podcast offered by physicians and scientists. I will say however that the last "book" does provide good information on strength training in general. But again, this information is available on podcasts. If someone is looking for information on the Ketogenic diet (pronounced keetogenic) or intermittent fasting, this is not a good primer. Save your credits.

5 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • uvashi
  • 07-08-18

Follow the instructions.

This can be a great fitness guide if you follow the instructions properly.All the workout process and good practices are described for fitness.Many types of exercises and routines are illustrated well for bodybuilding.I am trying the steps and its working.

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
  • James Whitt III
  • 05-05-18

cool<br /><br /><br />

very informative and a lot of information to process slightly boring by the reading but easy to follow

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
  • phaedra white
  • 31-10-18

Misleading information

People need to understand what keto it really is there is no dairy there’s no processed food there is no sugar what is promoted here is low-carb but the fasting information for in a man is pretty on pointI’m a football chemist I specialize in ketogenic diet true keto/fat adapted or fat for fuel

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
  • Aaron
  • 21-09-18

Not much Keto about this book

Might be a decent begginer fitness book but it's not very Keto savy. A 30 carb post workout shake? Seriously?

  • Overall
    1 out of 5 stars
  • 9sparkfuls
  • 10-09-18

Waste of time.

This book is a joke. It seems like a summary of this topic written in a weekend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dustain
  • 14-08-18

author nailed it!!

I truly believe that this book is very handy and extremely helpful for starting the Keto Fitness. A must-read for anyone interested in Bodybuilding and Strength Training. I would definitely recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • daniel
  • 14-08-18

Strength Training

I am grateful for this shared information and hoping for an improvement in my situation. Great Keto Fitness book for us, great and easy Ketogenic Diet, Bodybuilding and Strength Training. i highly recommended..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Danny
  • 14-08-18

Kudos to author!!

This book providing some important tips for bringing keto fitness. Appreciating content. Great informative book. Providing helpful recipes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • brittany
  • 13-08-18

clear and useful

I deeply appreciate the evidence based information and the straight-forward, easy to understand delivery.i have listen several books but this one is the best book so far I have come across.