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  • Keto Fasting

  • Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis, Volume 1)
  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 5 hrs and 20 mins
  • Unabridged Audiobook
  • Categories: Home & Garden, Food & Wine
  • 4.5 out of 5 stars (2 ratings)

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Summary

A revolutionary way of eating - keto fasting! Two of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes, and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.

©2017 Siim Land (P)2018 Siim Land

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  • Overall
    4 out of 5 stars
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Profile Image for Lina Lopez
  • Lina Lopez
  • 03-03-19

Siim Is a Great Resource

I have watched much of Siim's YouTube content and this was a nice supplement to get all the top info on IF and Keto in one place.

3 people found this helpful

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    5 out of 5 stars
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  • Anonymous User
  • 20-02-21

he's a little old school... wait I kept reading...

great great great information..I learned so much thank you sir...
I suggest this for everyone

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    5 out of 5 stars
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  • Lucas Vegvary
  • 30-04-20

Thank you so so much for writing this fantastic book!!!

I have been following Siim Lands work for the last few years on YouTube. He is a true health guru in many different senses. This book goes into deep detail on so many different aspects of the diet and fasting which I have been practicing for a little over 3 years with the help of this young pro. I have lost over 100 lbs, 50 in the past 3 years and feel fantastic!I am 33 years old and am in the best shape of my life.

I completely advise not just individuals interested in doing keto to read, but also anyone in the health industry or bio-hacking to get a more clear understanding into what keto and fasting are. This way they can see different perspectives rather then only what the monetarily -based system has presented in their literature.
Thank you so much Siim for your continued research into these topics. I will continue to follow your work and implement many of your tactics into my bio-hacking. Keep up the excellent work!!