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Summary

Keto Diet for the Weight Loss is the most complete book on the ketogenic diet, which will allow you to discover the Ketogenic world and lose weight since the first day with few and simple steps.

Unlike competitors that explain to you WHAT TO DO but not HOW TO DO IT, this book will go through the benefit of the ketogenic diet combined with easy recipes to make. 

And this represents the fastest and simplest way for any beginner who wants to reckon with the bright results since the first week.

But...what is the keto diet?

While the Standard American Diet can make it feel as though a carbohydrate-filled existence is the only option out there, the truth of the matter is that your body is already primed to burn fat for fuel, you just need to give it the opportunity to do so effectively. If you are looking for a way to break free of the stranglehold carbs have on your life, then Keto Diet for the Weight Loss: 7 Steps to Lose Weight is the book you have been waiting for. 

Back in the days of humanity’s ancestors, carbohydrates were not nearly as prevalent as they are today, which meant that early humans had to find another way to generate all the energy they needed to get through the day. Because of this need, the liver developed the ability to create a type of fuel call ketones, which could be used to provide energy for required functions instead.
While few people ever take advantage of this ability these days, the liver is still ready to provide this function, assuming the proper environment is provided for it to do so.

The ketogenic diet changes how the metabolism of your body works. 

The basis of the keto diet is that it replaces carbohydrates with fat. In a typical western diet, carbohydrates are used as the primary fuel for energy. They enter the body and are metabolized as glucose, which is the energy normally used by the human body.

The keto diet is high in fat and low in carbohydrates while being moderate in the amount of protein intake. Due to this increase of fats and the near depletion of carbs, the body begins to metabolize fats through the liver and turns them into energy that can be used instead of using glucose.

Inside, you will find a way to help the fat literally melt off of your body, while at the same time helping you to look and feel better than you ever thought possible. The goal with this book is to provide you a seven-step process that will help you start losing weight with the keto diet as quickly as possible, while at the same time minimizing the effects of the dreaded keto flu that you experience as well.

To that end, it will recommend slowly adding keto-friendly meals to your diet over time, so that your body isn’t forced to shift gears overnight.

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What listeners say about Keto Diet for the Weight Loss: 7 Steps to Lose Weight

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Great quality audiobook

I have really enjoyed this audiobook. I have tried new things and have repeated several recipes. Great quality audiobook

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This is informative as well as helpful audiobook

This is informative as well as helpful audiobook for busy people because these recipes are taking very short time to cook .All these recipes are also helpful in maintaining weight and to stay healthy.Just want to say thanks to author for such a great audiobook.

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Good one

This audiobook was exactly what I needed as a resource to get my keto lifestyle started

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It really helps to keep me Diet

The material and organization are really outstanding, and I think she really deserves an award for this audiobook

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This is really an excellent audiobook

This is really an excellent audiobook. Its very helpful for weight loss.I worked my way up to lasting longer and longer periods.

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Love this audiobook

This audiobook is a significant contribution to many areas of health that touch on lifestyle diseases.

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Easy to understand

The content is clear and easy to understand and narrated for the Busy People. Narrator is very inspiring.

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This audiobook is really helpful.

Gave this audiobook to my friend and bought myself as well too. This audiobook is really helpful. I find it very detailed and well explained.

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I think this would be helpful to anyone

I think this would be helpful to anyone looking to change their mindset about weight loss. If you've struggled with losing weight, this is a worthy option to try.

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It is easy to understand.

This is so great audiobook and I so love on how it was listen. This audiobook has excellent instructions and it is easy to understand.

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  • Jeff M. Alexander
  • 22-08-20

I am grateful for this Audiobook

There are a ton of really satisfying recipes in here. It feels like the perfect introduction to the keto diet concept and foods. All the recipes are easy to understand and easy to follow. There’ such a wonderful variety of ingredients in this book.

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  • Robert N. Anderson
  • 22-08-20

Author did a wonderful work

Clear and easy to understand. Informative. Helpful suggestions. Easy menu plans. I will recommend this audiobook to all my friends & family, to start a new lifestyle, thanks to the Author.

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  • Douglas B. Sheldon
  • 22-08-20

I got many conductive ideas from this audible

Enjoyed listening to this audiobook, it is easy to listen and understand and has information on and keto diet. This is an awesome audio cookbook to get a nice understanding of the keto diet and has some nice recipes too.

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  • Michael J. Gilmore
  • 22-08-20

This audio book fulfilled my requirement

I can see myself using this cookbook even when I entertain and when I cook for my family. I cannot wait to try everything in it!

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  • Wayne S. Burch
  • 22-08-20

It’s 100% worth a listen!

The author's very resourceful information share in this audiobook. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried this audiobook recipes its give me a better result.

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  • Nelson S. Goodale
  • 22-08-20

Really good, super informative

Very nice audio cookbook! There are lots of tips and great recipes in this cookbook. I am acutely looking forward to trying out some of them.

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  • John A. Packer
  • 22-08-20

Wow. I absolutely loved this.

Every single recipe we have made so a ways from this book has been fantastic and all the data given at the opening of the book used to be a high-quality read! So excited to continue cooking from this book! Great job author!

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  • Manuel C. Windsor
  • 22-08-20

Very useful overview!

Inside this book essential Ketogenic diet tips are discussed. It is highly suitable for beginners to this diet as it guides you in a step by step way on getting started and maintaining the Ketogenic diet.

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  • Michael C. Heldt
  • 22-08-20

This is a valuable audiobook.

I really enjoyed this. I've meditated here and there and I was really looking for some clarity. My favorite part is that I learned a new technique that I didn't know I needed.

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  • Gerardo C. Wall
  • 22-08-20

I am happy for this audiobook.

This book is for the worthy reveal. Get the ability to access on this theme deeply.Thanks for the author for this excellent book. Perfect Book.!