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Keto Diet for Vegan: How to Lose 10 Pounds in 1 Week, While Saving the Planet

Narrated by: Zoey Laroza
Length: 3 hrs and 42 mins
5 out of 5 stars (25 ratings)

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Summary

If you plan on losing weight without compromising your diet of being a vegan, then keep reading....

Vegan movement is gaining momentum. In just a matter of a year, the number rose by 600 percent, and it keeps on increasing day by day.

Are you a non-animal eater who loves the environment and other living beings?

Let me just tell you: You are amazing! And you deserve to have options that can make you healthier without compromising your beliefs. 

Forget strange high-carb diets, unhealthy foods, and hard-to-follow tricks and schemes. You do not have to suffer losing tons of hair, having low energy, and increasing weight just because you have a certain diet that you follow.

You can have fat-rich, ketogenic, plant-based foods while remaining true to your vegan principles!

This cook book recipe guide includes:

  • Ketogenic vegan and vegetarian recipes you can prepare in five minutes or less!
  • How to do flavored water and smoothie recipes without leaving your kitchen
  • Cooking compilation you can do with your avocado
  • How to turn your vegan cheese from zero to hero
  • Simple-to-make desserts that will make you salivate just by looking at them
  • Snacks and appetizers that can make anyone fall in love with you
  • Cheeses, breakfasts, lunches, dinners, and easy-to-make recipes for every vegan you know
  • 100 recipes and meal plan compiled for you, so you will never run out of ideas!

Are you ready to be surprised what kind of amazing vegan ketogenic dishes you can make tonight! You will be amazed at how you can eat a delicious meal that takes only minutes to prepare!

After making the recipes, you will ask yourself why you haven’t had this cookbook sooner! So don’t wait any longer.

Download to get started today! 

©2018 Aiza Ingram (P)2018 Aiza Ingram

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This book is well written, easy to digest.

This book is well written, easy to digest the information and it works! Just started a few days ago and I already have lost 2 lbs. I was so reluctant to eat butter and whole eggs but I am so glad I tried it. I will post more weight loss info as it happens. Please don't wait to start losing weight easily! and feeling great!

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I had other books in hard back that were more.

I had other books in hard back that were more difficult to follow and recipes were to advanced or I could not find the ingredients.

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I had different books in hard back that were more.

I had different books in hard back that were more hard to pursue and formulas were to cutting edge or I couldn't discover the fixings .

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I adore the way that the majority of the formulas.

I adore the way that the majority of the formulas require the kinds of things I have close by from our low-carb diet. I have all the coconut flour and coconut drain.

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A ketogenic diet is different as it is focused.

A ketogenic diet is different as it is focused on foods that are low in carbs but have a moderate amount of protein and a high amount of fate.

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I usually get annoyed with cookbooks.

I usually get annoyed with cookbooks because they have complicated ingredients or instructions, and I honestly despise cooking, but this has been really user friendly. Would definitely recommend!

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Easy to follow and pretty simple ingredient list.

Easy to follow and pretty simple ingredient list. Found it very useful for my needs. Great selection, and l love everything I've tried!

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This informative cookbook made it easier for me.

This informative cookbook made it easier for me to transition from a regular vegan eating plan to a vegan-ketogenic eating plan

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Its a useful combining book for keto diet.

Its a useful combining book for keto diet. Providing some helpful recipes. Loving approach. Recommended. Author give full stuff for that. Recommended.

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Strongly suggest this book.

Strongly suggest this book. I really enjoyed this read.the author did an excellent job of writing.
thanks to author.

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  • Leanna Hutsell
  • 28-12-18

Excellent cookbook for keto vegan.

Excellent cookbook for keto vegan. I highly appreciate this book. I've got some nice recipes from this book which
Increases energy and helps in reducing weight. Nice book.

1 of 1 people found this review helpful

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Profile Image for Keesha Lydick
  • Keesha Lydick
  • 28-12-18

Recommended. Great stuff.

If you want to do low crab recipes then get this book. Its will guide you about that. A great learning approach. Recommended. Great stuff.

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Profile Image for Cayla Lescarbeau
  • Cayla Lescarbeau
  • 28-12-18

I like this cookbook.

I like this cookbook. There is a helpful explanation of keto vegan diet info in the beginning, also the recipes are fairly easy and useful. Thanks!

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Profile Image for Ashleigh Deshong
  • Ashleigh Deshong
  • 28-12-18

If you want to eat keto vegan recipes.

If you want to eat keto vegan recipes then get this book. Providing effective effort. A very learning approach. Providing great stuff

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Profile Image for Barabara Carasco
  • Barabara Carasco
  • 28-12-18

This is an excellent diet book.

This is an excellent diet book. It has so many easy and quick kept recipes. The recipes are simple and easy to cook. I am really interested.

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Profile Image for Cesar Heimann
  • Cesar Heimann
  • 28-12-18

Get updated from this book on the best ways.

Get updated from this book on the best ways to manage yourself when dieting - simple coking , weight loss and long term success tips. its a guide that willl be of great benefit to anyone on the diet. recommended

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Profile Image for Clint Glasgow
  • Clint Glasgow
  • 28-12-18

I really like this book.

I really like this book. The book and when it arrived I was so happy to see all the recipes are new to me. I purchased her book a few months back so it’s great to have even more recipes to switch things up with.

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Profile Image for Jayson Sabo
  • Jayson Sabo
  • 28-12-18

Extremely well written and fun to read!

Extremely well written and fun to read! Can't wait to try these recipes. I will recommend this audiobook!

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Profile Image for Lynell Ater
  • Lynell Ater
  • 28-12-18

Have yet to make anything from the book.

Have yet to make anything from the book but it is a very understandable explanation of Keto vegan and the recipes look and sound delicious!

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Profile Image for Julieta Calbert
  • Julieta Calbert
  • 28-12-18

Have been trying out these recipes.

Have been trying out these recipes and they are really tasty. Can only recommend this book.