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Keto Diet for Beginners

Low Carb Recipes for Weight Loss - 14 Day Meal Plan
Narrated by: Betty Johnston
Length: 1 hr and 57 mins
5 out of 5 stars (122 ratings)

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Summary

When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don’t know what you are doing, which is where this audiobook comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss - 14 Day Meal Plan introduction contains everything you need to make the transition to the keto diet as quick and painless as possible. 

You will find everything you need to know in order to start off strong with the keto diet from day. You will find a basic breakdown of the diet as well as what to expect when you are first getting started along with tips for success to help you on your way. From there, a majority of the audiobook is dedicated to a 14-day meal plan including recipes for breakfast, lunch, dinner, snacks, and dessert to ensure that the transition to a keto lifestyle is as manageable as possible.

This transition period can be difficult for many people which is why it is important to have a meal plan that you can stick to that is designed to make the change as manageable as possible. When you are first making these types of changes to your life it is important that things go well, at least for a little while, so that your brain can form the right types of positive associations with the activity you are pursuing. This is why it is better to start off with a meal plan designed to keep you under your carb limit as opposed to winging it as if you try and fail early on, it is less likely that you will pick yourself up and try again.

So, what are you waiting for? Take control of your diet like never before and buy this audiobook today!

Inside you will find delicious recipes like:

  • Onion, cheddar, ham, zucchini and egg scramble
  • Maple fudge
  • Guacamole bombs with bacon
  • Pesto salmon with spinach
  • Italian sausage with vegetables
  • Lemon Drops
  • Macadamia nut smoothie
  • California chicken omelet
  • Mascarpone cheese over hardboiled eggs
  • Roasted red pepper bisque with shrimp
  • Venetian soup
  • Salmon with roasted cauliflower
  • Almond milk and avocado smoothie
  • Smokey chicken with avocado sauce
  • And more…
©2019 Britt Wells (P)2019 Britt Wells
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Great recipes

I really enjoyed Mediterranean diet recipes featured in this book because Mediterranean food is very healthy and mostly vegetarian. I was raised vegetarian and finding tasty recipes and new ideas are semi rare.

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Wow! Great Book!

I always had a fascination towards the Mediterranean kind of food. I ran into this book and grabbed real good information about diet with medi foods. I would recommend this book to anyone who wants to piece of the same information I received.

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Fresh Book with Healthy Diet

This book will guide you from beginning to end on what you ought to do in order to succeed with the Mediterranean Diet! Go for this book, it will really help you.

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Great diet book

Great diet book, but most of all i really liked how the author includes a 7-day quickstart meal plan guide to help me get started off on the right foot. I've also got tons of new recipes that I know are going to benefit my health and wellbeing.

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Impressive recipes!

These recipes are very flavorful and the reviews on the best brands for items like sardines and anchovies are very helpful.

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Great recipe book

I was raised meat and potatoes so finding a healthier diet I can prepare and like has been challenging. I will have to ease into it, but even a small change will help. Mediterranean Diet is a great book!

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It was a short and simple book that covered! Book

It was a short and simple book that covered! Book is full of yummy tasty recipes and lots of information for starting a Mediterranean Diet and food plan for life! I love it

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Love Mediterranean!

It's so hard to find healthy meals that taste awesome and don't cost a fortune. This book hits both right on! We have been eating from this book and his book for over 2 weeks now and so far every meal has been amazing. Even for the skeptics in our house. Love Mediterranean

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Book for me to prepared for a fitness program

This was the perfect book for me to prepare for a fitness program. The author wrote everything in this book I wanted to know about how to work out, how to supplement, or not supplement, how to create a good eating plan and how to keep myself motivated.

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Path to a life changing transformation

At first glance, this book looks like it is for the relatively fit and the "skinny fat" to become more elite in their fitness level. I was not anywhere near that level (I was very obese and weak), but I needed to do something different.

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  • Cecil D Hansen
  • 04-04-19

Daily recipes book


The idea of this keto diet for beginners cookbook is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily.

16 people found this helpful

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  • Ellen C Smith
  • 04-04-19

Nutrition audio book

This keto cookbook for beginners is a lovely starter about food and nutrition and how minor changes in diets can help us to reclaim our lives.

14 people found this helpful

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  • Wesley S Crowell
  • 04-04-19

Weight Loss audio book


A keto diet will force the body to burn fat for fuel instead of carbs. As a result, you will lose weight, notice a decrease in your appetite, and witness enhanced mental focus

14 people found this helpful

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  • Brian D. Baier
  • 04-04-19

Recommended!

Keto Diet for Beginners! This book includes some good recipes. This book the best book than another keto! Recommended!

14 people found this helpful

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  • Erica R Freeland
  • 04-04-19

I love this book


This book is a perfect fit- plenty informative without bind too technical, and great recipes. The biggest fear health care professionals have about ketosis is the risk of it going too far, into a state of ketoacidosis. This happens when your ketone level goes too high, turning your blood dangerously acidic. The recipes are SO good and the meal plans take all of the guesswork out, I​ would recommend this book to anyone!

12 people found this helpful

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  • Cynthia A Phelps
  • 04-04-19

Eye Opening Knowledge....

This book is AMAZING!! All I THOUGHT I knew about KETO has been smashed! GREAT book! It is FILLED with information on your body, digestion, hormones and many health issues that can be addressed through KETO. For me this book is liberating, I FINALLY feel like I understand KETO and will be able to succeed where I had stalled and failed before. Understanding the need for the balance in dietary fat so that your body's fat HAS to be burned was eye opening!!

11 people found this helpful

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  • Bryan C Schaeffer
  • 04-04-19

Nice keto guide with detail understanding.


Beginners keto guide with step by step tips with details instruction to follow. The author did a great job this book including easy to follow guidelines with details description of keto which will definitely help a beginner to get the understanding of keto and how to achieve the result looking for. I really appreciate the read and very much recommended.

11 people found this helpful

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  • Carl N Harris
  • 04-04-19

Happy listening

This book really delves into the science behind a ketogenic diet, all of the medical conditions it helps, and why it helps. Going keto isn't just about losing weight, it's about improving your health. If you have been curious about what the Keto "diet" (it's not a diet, it's a lifestyle) is, then I promise you, you will find out everything you want and need to know in this book. But after listening it, don't stop there, go buy some, or like me, all of authors’ cookbooks and you'll see why this isn't a diet at all.

10 people found this helpful

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  • Diane W Henr
  • 04-04-19

So helpful and so much info..


I highly recommend this book for several reasons. Easy to understand. Not too technical. As an older person, I also liked the larger font. I really liked how they presented the information and gave you week to week meal plans, including yummy snacks. The back end of the book included very organized shopping lists according to each week.

9 people found this helpful

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  • Harold P Beal
  • 04-04-19

Must have Keto book!!


This book is packed with information! Lots of science behind Keto eating. I appreciate Author’s insights and layout of the book. Must have for my Keto way of life. The benefits of eating this way have been huge for me. I've followed the form the beginning which was a year ago. My health has improved and I've dropped 30# so far.

7 people found this helpful