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Keto Diet for Beginners

Low Carb Recipes for Weight Loss - 14 Day Meal Plan
Narrated by: Betty Johnston
Length: 1 hr and 57 mins
5 out of 5 stars (25 ratings)

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Summary

When it comes to finding a diet that can help you lose weight and gain back the energy of your youth, the ketogenic (keto) diet is the natural choice. While the benefits are vast and varied, actually making the transition in a healthy way can be difficult if you don’t know what you are doing, which is where this audiobook comes in. Keto Diet for Beginners: Low Carb Recipes for Weight Loss - 14 Day Meal Plan introduction contains everything you need to make the transition to the keto diet as quick and painless as possible. 

You will find everything you need to know in order to start off strong with the keto diet from day. You will find a basic breakdown of the diet as well as what to expect when you are first getting started along with tips for success to help you on your way. From there, a majority of the audiobook is dedicated to a 14-day meal plan including recipes for breakfast, lunch, dinner, snacks, and dessert to ensure that the transition to a keto lifestyle is as manageable as possible.

This transition period can be difficult for many people which is why it is important to have a meal plan that you can stick to that is designed to make the change as manageable as possible. When you are first making these types of changes to your life it is important that things go well, at least for a little while, so that your brain can form the right types of positive associations with the activity you are pursuing. This is why it is better to start off with a meal plan designed to keep you under your carb limit as opposed to winging it as if you try and fail early on, it is less likely that you will pick yourself up and try again.

So, what are you waiting for? Take control of your diet like never before and buy this audiobook today!

Inside you will find delicious recipes like:

  • Onion, cheddar, ham, zucchini and egg scramble
  • Maple fudge
  • Guacamole bombs with bacon
  • Pesto salmon with spinach
  • Italian sausage with vegetables
  • Lemon Drops
  • Macadamia nut smoothie
  • California chicken omelet
  • Mascarpone cheese over hardboiled eggs
  • Roasted red pepper bisque with shrimp
  • Venetian soup
  • Salmon with roasted cauliflower
  • Almond milk and avocado smoothie
  • Smokey chicken with avocado sauce
  • And more…
©2019 Britt Wells (P)2019 Britt Wells

What members say

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mindblowing

The first half of the book is her helping you to learn more about the ketogenic diet, the science behind it, types of fats, and all sorts of helpful things. I have never made so many recipes from one recipe book.

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It was too confusing and hard. Until I got this bo

It was too confusing and hard. Until I got this book. I love all the information. It’s a keto bible for me and I am so thankful for it

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    4 out of 5 stars

best guide


This book gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first weeks meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the book

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WONDERFUL!!! The recipes are easy to follow and wi

WONDERFUL!!! The recipes are easy to follow and with only Ketogenic diet I have most of them on hand and can throw a good meal together quickly.

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Excellent time with this, still the authors


Excellent time with this, still the authors express too much concern regarding the potential adverse vascular risks of the diet. I prescribe this diet to many patients to prevent vascular risk.

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natural food recipes


This book is perfect for those who are searching for a good and all natural food recipes and you can share these recipes with your family and friends.I found those to be more useful.My family love this book.I would recommend people to get this book and start your keto diet

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HAPPY LISTENING


I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy reading!! I would must recommended for this book.

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PRESCRIBED


Nice read this book. This was a very informative and excellent summary book. Thanks author for this excellent book. when i purchased from amazon then get many helpful ideas. prescribed!

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This is a comprehensive guide to keto diet. It's g

This is a comprehensive guide to keto diet. It's great that recioes are included but all this book is a repeat of what a keto diet is and not how to actually do it. I still need to see things for myself and process them on my own, which is the reason why I got this book. I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.

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great lifestyle

The Meal plan section broken down with carbs, protein, fats and micronutrients was helpful and insightful. A must read for all of us starting the Ketogenic food regimen and lifestyle.

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  • Anonymous User
  • 04-04-19

Daily recipes book


The idea of this keto diet for beginners cookbook is to provide you with a number of easy but at the same time healthy recipes which can be cooked daily.

16 of 16 people found this review helpful

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  • Ellen C Smith
  • 04-04-19

Nutrition audio book

This keto cookbook for beginners is a lovely starter about food and nutrition and how minor changes in diets can help us to reclaim our lives.

14 of 14 people found this review helpful

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  • Wesley S Crowell
  • 04-04-19

Weight Loss audio book


A keto diet will force the body to burn fat for fuel instead of carbs. As a result, you will lose weight, notice a decrease in your appetite, and witness enhanced mental focus

14 of 14 people found this review helpful

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  • Carlos S Nixon
  • 04-04-19

Dieting audio book

It contains brief sections which will introduce you to keto diet, top 10 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes.

14 of 14 people found this review helpful

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  • Brian D. Baier
  • 04-04-19

Recommended!

Keto Diet for Beginners! This book includes some good recipes. This book the best book than another keto! Recommended!

14 of 14 people found this review helpful

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    5 out of 5 stars
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  • Erica R Freeland
  • 04-04-19

I love this book


This book is a perfect fit- plenty informative without bind too technical, and great recipes. The biggest fear health care professionals have about ketosis is the risk of it going too far, into a state of ketoacidosis. This happens when your ketone level goes too high, turning your blood dangerously acidic. The recipes are SO good and the meal plans take all of the guesswork out, I​ would recommend this book to anyone!

12 of 12 people found this review helpful

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  • Cynthia A Phelps
  • 04-04-19

Eye Opening Knowledge....

This book is AMAZING!! All I THOUGHT I knew about KETO has been smashed! GREAT book! It is FILLED with information on your body, digestion, hormones and many health issues that can be addressed through KETO. For me this book is liberating, I FINALLY feel like I understand KETO and will be able to succeed where I had stalled and failed before. Understanding the need for the balance in dietary fat so that your body's fat HAS to be burned was eye opening!!

11 of 11 people found this review helpful

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  • Bryan C Schaeffer
  • 04-04-19

Nice keto guide with detail understanding.


Beginners keto guide with step by step tips with details instruction to follow. The author did a great job this book including easy to follow guidelines with details description of keto which will definitely help a beginner to get the understanding of keto and how to achieve the result looking for. I really appreciate the read and very much recommended.

11 of 11 people found this review helpful

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  • Carl N Harris
  • 04-04-19

Happy listening

This book really delves into the science behind a ketogenic diet, all of the medical conditions it helps, and why it helps. Going keto isn't just about losing weight, it's about improving your health. If you have been curious about what the Keto "diet" (it's not a diet, it's a lifestyle) is, then I promise you, you will find out everything you want and need to know in this book. But after listening it, don't stop there, go buy some, or like me, all of authors’ cookbooks and you'll see why this isn't a diet at all.

10 of 10 people found this review helpful

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  • Diane W Henr
  • 04-04-19

So helpful and so much info..


I highly recommend this book for several reasons. Easy to understand. Not too technical. As an older person, I also liked the larger font. I really liked how they presented the information and gave you week to week meal plans, including yummy snacks. The back end of the book included very organized shopping lists according to each week.

9 of 9 people found this review helpful