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Keto Diet for Beginners

Guide to Low Carb Recipes for Weight Loss and 21 Day Meal Plan
Narrated by: Suzanne Schwab
Length: 2 hrs
5 out of 5 stars (25 ratings)

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Summary

If you are sick of hearing about and wasting time on fads and trendy diets, then the ketogenic diet may be just the break you have needed all along! This diet is all about lowering the number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will notice drastic changes as your metabolism is dusted off and kicked back into gear! 

The contents of this book include:

  • What the ketogenic diet is and why it is all the rage among thousands of people
  • The benefits of utilizing the ketogenic diet in your life
  • Tips to stay on track as you conquer your diet the keto way
  • Yummy breakfast recipes that will fuel you the right way for your day
  • Satisfying lunch recipes that will leave your co-workers jealous
  • Fulfilling snack recipes to get you through those binge-snacking times of the day
  • Delectable dinner recipes that you will be excited to share with family and friends
  • Easy to make soup and salad recipes to pair with other entrees or feel free to consume solo
  • Tongue-tingling dessert recipes that will not leave you feeling unsatisfied 

Isn’t it about time that you took your life back? Isn’t it about time that you truly treated your body like the temple it has always meant to be? Yes. The ketogenic diet will teach you how to properly balance out your diet so that you are fueling your body the way that it is meant to run. Are you ready to start feeling energized and ready to take on the day? Are you ready to not be a victim of mid-day snacking that leads to that extra fluff around your waist? I know everyone wants a change when it comes to how they look on the outside. But what will it take to motivate you?

Ketogenic Diet for Beginners takes the guessing work out of trying to figure out the secrets of this successful diet from the means of the Google search bar. You will not only learn the depths of a new diet, but you will learn a skill and develop a taste for delicious recipes and edibles that are going to work for you, not against you. It is time to make a change! And it all starts with you, and perhaps the purchase of this book. Good luck!

©2018 Jennifer Axe (P)2019 Jennifer Axe

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Keto lifestyle

This comprehensive book is a must have for anyone living the Keto lifestyle, those looking to broaden their knowledge or for those new to this lifestyle . This book is filled with easy to understand info that will help you on your journey.

22 of 22 people found this review helpful

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Keto diet

The author put all the answers regarding fasting. This audio book started from the very beginning and gone through to the end step by step.

21 of 21 people found this review helpful

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  • Samuel
  • LAS VEGAS, NV
  • 10-02-19

A very good keto cookbook

A very good keto cookbook. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle.

20 of 20 people found this review helpful

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I loved all of the recipes

I loved all of the recipes and it gave me a lot of information about lifestyle! I used most of the information and recipes already with much success!

20 of 20 people found this review helpful

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  • Jordan
  • LAS VEGAS, NV
  • 10-02-19

lots of recipes

Just bought this audio book and as soon as I started listening to it I loved it! It explains in detail what the keto diet is, how it works and has a lots of recipes.

19 of 19 people found this review helpful

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Good one

Normally, I do not give positive reviews as I like to keep it honest with people, but this one gets the Gold Star. Don't waste your time, get the book now and start taking notes

18 of 18 people found this review helpful

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Nice one

I can’t begin to tell you how grateful I am for this audio book. Instead of buying different books on keto looking for information about the diet this has it all

17 of 17 people found this review helpful

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clear and simple

If you are looking to start on the keto diet or figure out where you may have made mistakes in the past, this audio book makes it clear and simple.

16 of 16 people found this review helpful

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Helpful

This book really helped me decide if I wanted to try Keto and intermittent fasting and how to do so in a way that works for me.

15 of 15 people found this review helpful

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This book is so helpful

This book is so helpful! It's informative and guides you in the right direction by giving you recipes and the shopping lists to go with all the ingredients each meal requires

15 of 15 people found this review helpful

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  • Michael
  • 08-02-19

Great guide forever

I chose this guide from Amazon and find helpful ideas about keto diet. Thanks for the Author. Awesome!

22 of 22 people found this review helpful

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  • Aiden
  • 08-02-19

Keto reset guide

I learned more from this guide. I love this guide and following step by step whole Audible. I want to thanks for the Creator. Overall excellent!

21 of 21 people found this review helpful

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  • Jackson
  • 08-02-19

Love it

If you want to choose a keto diet, so that's the perfect guide for you. This guide also for beginners. I prefer this guide for all newbie people. Thankful!

20 of 20 people found this review helpful

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  • Samuel
  • 08-02-19

Complete guide for beginners

I want to prefer this complete guide for beginners. If you are staying newbie stage, so that's the perfect guide for you. I'm satisfied!

19 of 19 people found this review helpful

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  • Cameron
  • 08-02-19

Best book on keto lifestyle

I have been in a ketogenic diet for over a year, I have read good books that helped me to get rid of some of the weight I needed to loose, but for some "unknown" reasons I could not made my body to loose more. I tried different sources until I decided to buy this audio book. This has been the most eye opener guide to show me my past mistakes and how to remedy them. Love this book!

17 of 17 people found this review helpful

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  • Isabella
  • 08-02-19

Easy, and informative

Nice book. A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home

17 of 17 people found this review helpful

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  • Jordan
  • 08-02-19

Best guide for all

I took from Amazon and listening step by step. EASY COOKBOOK Especially for a Keto beginner!!! The book itself very informative, organised and my all time go to for recipes. Thanks for the Creator.

17 of 17 people found this review helpful

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  • Abigail
  • 08-02-19

Very useful

This is a very useful diet book.Inside this book you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time.

15 of 15 people found this review helpful

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  • Robert
  • 08-02-19

Improve your health and diet

It is definitely a pro ketogenic diet book or audiobook. Definitely has some interesting introduction information that is good for someone just starting out.

14 of 14 people found this review helpful

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  • Darrin D.
  • 08-02-19

great explanation

This walks you through the how’s and whys of keto, I’ve already sent a few copies to friends and family because it’s so good. If you’re looking for a great explanation and some help for keto this is the audio book!

13 of 13 people found this review helpful