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Keto Diet for Beginners

75 Low-Carb Recipes for Weight Loss, and 14-Day Meal Plan
Narrated by: Lena Lang
Length: 3 hrs and 54 mins
5 out of 5 stars (7 ratings)
Regular price: £13.79
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Summary

While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for.

Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today!

Inside, you will find recipes like:

  • Spinach frittata
  • Coconut porridge
  • Cauliflower hash browns
  • Chia seed breakfast pudding
  • Avocado and sausage breakfast sandwich
  • Slow cooker pizza
  • Grilled chicken with chicken
  • Zucchini frittata
  • Keto meatballs
  • Chicken casserole with broccoli
  • Salmon and cream sauce
  • Cheeseburger casserole
  • Yellow fin tuna with poke
  • Cauliflower tater tots
  • Onion crackers with thyme
  • Macadamia nut hummus
  • Keto cheesecake bites
  • Coconut bark
  • Peanut butter fudge
  • And more....
©2017 Lazara Gato (P)2018 Lee Digital Ltd

What members say

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fantastic



I may to a great degree recommend in case you're inside the commercial center for a weight change of state framework. I did the majority of my arrangement in advance with various frameworks available and you really get extra value for your money with the foodi. Despite everything I want I might want to remain beautiful on the precarious edge of a bearing.

1 of 1 people found this review helpful

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simple book


The recipes in his book are simple and easy to follow. I use my instant pot to make them and they're delicious.

1 of 1 people found this review helpful

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Good guide book.The ketogenic diet recipes in thi


Good guide book.The ketogenic diet recipes in this book were tested with various pressure cooker.Where you might see instructions for cooking batches of food can probably save time and cook more at once.

1 of 1 people found this review helpful

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A complete and step by step guide with easy and p


A complete and step by step guide with easy and proven method which really easy to implement. This book will guide you about that. A great informative book. Learning content provides. Appreciating approach. Loving stuff.

1 of 1 people found this review helpful

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What a book! This book is just awesome. Very well


What a book! This book is just awesome. Very well written and helpful book! Great read. Highly recommended.

1 of 1 people found this review helpful

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This is a very well laid out


This is a very well laid out and very well written. It will help anyone especially beginners on how to prepare healthy meals and provide everything you need in preparing meals. I found this book very informative and I highly recommend this book to anyone!!!

1 of 1 people found this review helpful

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It also provide some detailed nutritional informa


It also provide some detailed nutritional information and popular keto meal prep recipes that taste great. I found this book very interesting and I will definitely recommend this book to anyone interested!

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  • shri bobby
  • 07-09-18

best helpful book!!

This book is narrated by lena lang and the author of this book is lazara gato and this book gives clear explaination about the keto diet for beginners.

  • Overall
    5 out of 5 stars
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  • akram malik
  • 07-09-18

guide book

I liked this book very much and I would recommend it for those in need of this type of information.

  • Overall
    5 out of 5 stars
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  • max well
  • 07-09-18

guide book

Keto Diet for Beginners is one of best book and this book is about diet beginners and this book consists of 75 Low-Carb Recipes for Weight Loss, and 14-Day Meal Plan.

  • Overall
    5 out of 5 stars
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  • aspire
  • 06-09-18

nice book!!

By reading this book we can know the keto diet for beginners and this book is very to maintain diets.

  • Overall
    5 out of 5 stars
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  • baby don
  • 06-09-18

highly recommened

This is very good book that will use to read our mind very easily. I was very excited to Listen this book. Thanks for the author.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • hadlin
  • 06-09-18

best book

This book is one of the books that i have seen. I was very excited to Listen this book. Thanks for the author.

  • Overall
    5 out of 5 stars
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  • nichu
  • 06-09-18

excellent book!

The authors highlights that the most difficult aspect of forensic analysis is attribution and we can know easily about keto diet for begginners.

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    5 out of 5 stars
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  • eppy
  • 06-09-18

The great author's book

I liked this book very much and I would recommend it for those in need of this type of information.

  • Overall
    5 out of 5 stars
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  • bobby
  • 06-09-18

best book!!

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

  • Overall
    5 out of 5 stars
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  • Nizar
  • 06-09-18

greart author's book

This book is essential to the Keto Diet for Beginners . A great education in an easy to understand read!