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Summary

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.

In Keto Diet for Beginners, you’ll find:

  • The history of ketogenic diet
  • The process of Ketosis
  • Benefits of ketogenic 
  • Keto diet side effects
  • Food to eat
  • Food to avoid
  • Tips and FAQs
  • Delicious keto diet recipes
  • And more

Don’t wait another second to get this life-changing audiobook.

It only takes a few seconds - scroll up and click the "Buy Now" button on the right-hand side of your screen.

©2018 Megha Jones (P)2018 Megha Jones

What listeners say about Keto Diet for Beginners: 500 Quick, Easy and Delicious Low Carb High Fat Ketogenic Diet Recipes

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  • Linette
  • 21-01-19

Good book but no pdf for recipes

Did as an audiobook and assumed I would get a PDF of the recipes. NOT. It is kinda pointless without a PDF to see how to make recipes.

2 people found this helpful

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  • Taylor
  • 05-01-19

Good Introduction to Keto !

Great book for beginners! The book is written very accessible, easy to read. A lot of interesting information was learned about the Ketogenetic diet. There are also good recipes in this book. Most of the recipes I wanted to check in practice, and I can say that this is the best thing I did, everything turned out very tasty. For people who are trying to lose weight, you should read this book. This is a really good book, thanks to the author!

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  • Roberts
  • 05-01-19

Great read!!!

This Complete Keto Diet cookbook has great easy to cook recipes. I have a hard time coming up with recipes so I have always used cookbooks and this book has many recipes that even my daughter will eat and they are healthy for her. There are some great soup recipes that I look forward to trying especially in the coming fall season like the chicken enchilada soup looks yummy.

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  • Ben
  • 05-01-19

Good collection !

This book contains amazing recipes! I am new to Keto and this book has really helped me start the journey. Everything that I have tried so far is fantastic, and they are healthy and always delicious!

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  • Todd
  • 05-01-19

Useful and informative diet book !

This is a very useful and informative diet book for the beginner's.Here you will find many simple,quick and easy ketogenic diet recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.Highly recommanded..

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  • Austin
  • 05-01-19

Great Variety of Keto Recipes !

This had a great variety of recipes, including breakfast, soups and sides. Each recipe was easy to follow with just a handful of ingredients. There were preparation and cooking times, so it made it easy to plan ahead. All of the recipes were also practical -- I would be happy with any of these dishes as a meal.

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  • Bear
  • 05-01-19

I Learned A Lot!

The recipes were easy to follow and simple. There was a lot of information on Keto dieting for those of us just starting. The recipes were tasty and mostly used available ingredients. This book is a great addition to anyone who is interested in nutrition and taking care of themselves!

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  • Emma
  • 05-01-19

Loved the recipes

Quick and simple recipes that will keep you on track with the keto diet. I love that every recipe is unique, simple, and perfect for people who are just getting into keto. I would recommend it.

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  • Sinex
  • 05-01-19

Favourite Keto Diet !

This has got to be one of my favourite Keto Diet cookbooks!
This book incredibly easy-to-follow recipes, the author gives a great overview of the Ketogenic Diet, including its many benefits.
I also love the fact that nutritional information is given for each recipe, which is great for people like myself who like to track calories.
Overall, it's an awesome read!

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  • Turner
  • 05-01-19

Useful book

One of the best Keto Diet book. The author well explaination and step by step guide very helpful for me. This cookbook is clear and well-written. I love the ketogenic diet and save lots of recipes to go with it so it’s terrific to have all the recipes for the Keto lifestyle collected all together in one place. I read this book it's help for my Keto Diet plain. I recommended this book.