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Keto Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet

By: Kim James
Narrated by: Martin Landry
Length: 5 hrs and 41 mins
5 out of 5 stars (123 ratings)

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Summary

You just hit the jackpot! You will get a combination of books with all kinds of topics that can satisfy your desire for knowledge about the ketogenic diet. 

This audiobook contains subtopics, such as:
 

  • The health benefits of the keto diet.
  • Foods to avoid and foods to not avoid. 
  • The mysterious state of ketosis you’ve heard everyone talk about. 
  • The different kinds of ketogenic diets that exist. 
  • Cautionary comments about side-effects and lies people make up. 
  • How to keto-fast even better with supplements.
  • Keto facts for fitness fans and those who are tough enough to work out.
  • How do you track your progress when you are on a ketogenic diet?
  • What are the consequences for cancer and other diseases? 
  • Should your focus be on counting calories? 
  • Are all grains bad? And if not, which ones are, and which ones are not? 
  • Is it advisable for children to participate in a ketogenic lifestyle? 
  • What are the effects of processed sugar?
  • What causes inflammation in the human body, and how can it be prevented?
  • Which benefits are there in intermittent fasting?
  • Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?
  • The Fat Whoosh effect and its magical fat-burning powers.
  • What to do with cheat days.
  • What to do with cycling carbohydrates, and what it means. 
  • Neurological studies that have been done on the effect of ketones and fat-burning foods on one’s brain. 
  • The definition and significance of GABA neurotransmitters.
  • Which effects the ketogenic diet can have on a woman who is going through the menopause.
  • Ketogenic mysteries about fibromyalgia and Alzheimer’s Disease.
  • Whether or not the ketogenic diet is possible if you don’t have a gallbladder. 
  • Nutritional wisdom on keto rashes and fish oil effects.

Don’t wait! Reward yourself with the knowledge you deserve to make the most out of your weight-loss program, your keto fast, or your determination to become the sexy self you were meant to be.
 

©2019 Kim James (P)2019 Kim James

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Lovely book

I certainly enjoyed the fact that there were more than 40 chapters or so that talked about all the different foods, like avocados, sugar, dairy products, grains, weight loss programs, the different kinds of ketogenic diets, losing weight in your sleep, brain disorders and cancer, and much more. Very good bundle, and good value for the price, especially if you buy it with your credit.

6 people found this helpful

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Wow! A box set!

I know there are other box sets out there, but this one stood out, and I liked the narrator. So yes, I recommend this one.

6 people found this helpful

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Excellent information

This is a compilation of various books from different authors, though all narrated by the same person. The first book was still the most interesting, in my opinion, since it covers the most important basics of the keto diet. But others had valuable information too.

4 people found this helpful

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Important

For anyone who follows the ketogenic diet, this book is super important. It doesn't tell you all the lies you want to hear, but it actually has a critical point of view, weighing the pros and cons of the diet, not talking a bunch of rubbish.

3 people found this helpful

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Nice box set

It doesn't look like a box set on the cover, but if you look closely, it says 4 in 1. And that's exactly why it is so long. I loved this book! I cannot say it enough!

3 people found this helpful

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I have to say

This is a perfect book for all beginners, but also for some people who have already started the diet, because it expands on various aspects that aren't mentioned in other books.

2 people found this helpful

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Lots of things

I really love this book about the ketogenic diet. It has everything I wanted to learn. The various sub-topics relate to aspects of the diet like pros and cons, but also side effects, the benefits and topics such as dairy products, avocados, supplements, herbs, etc.

1 person found this helpful

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A fantastic information about your experience

A very good explanation of the Ketogenic diet and how it works out. Great experience!

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Interesting

What did you expect from an almost 6 hour book? I mean, this book has everything. Didn't leave much out. Everything backed up by research, warning against side effects but also honestly praising the keto diet for what it is.