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  • Keto Diet Plan: Weight Loss Diet

  • This Book Includes - Keto Diet for Beginners, Keto Diet Meals: 21 Day Meal Plan
  • By: Lazara Gato
  • Narrated by: Elizabeth Walker
  • Length: 4 hrs and 14 mins
  • Categories: Home & Garden, Food & Wine
  • 5.0 out of 5 stars (96 ratings)

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Summary

This bundle contains 2 manuscripts. Enjoy 100+ Keto recipes!

The ketogenic diet is gaining popularity these days and not just for its effect on weight loss but also for its wonderful health benefits.

However, there are many other types of diet (e.g., South Beach, paleo), which can get quite confusing, especially to those who are just starting out.

Plenty of people would often ask: “How does the ketogenic diet differ from other diet types?”, “What makes it special?”, “What food choices are allowed?” 

To help provide answers to those questions and further educate on what the diet is, we designed this simple 21-day meal plan to slowly introduce you to the ketogenic lifestyle. Because choosing to go “keto” is not merely a diet change. It will affect many of your choices and your overall lifestyle - all for the better, of course.

With that said, let’s begin with the basics. From here on out, please try to forget everything that you’ve learned about dieting including old beliefs, bad habits, and practices. Believe us when we say that all those are just misconceptions.

Going on a diet doesn’t mean starving yourself or reducing your food intake. It also doesn’t mean that all you have to eat everyday are salads, brown rice, eggs, etc.

In fact, the ketogenic diet encourages the consumption of moderate proteins and fewer carbohydrates (not zero carbohydrates) in the diet. It is all about balancing these macronutrients and, therefore, you can still enjoy your favorite food with just a little modification.

So, without further ado, let us introduce you to our ketogenic diet guide and recipes. Enjoy! 

©2018 Lazara Gato (P)2018 Lee Digital Ltd

What listeners say about Keto Diet Plan: Weight Loss Diet

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It is an Intelligible and delighting book

This diet book is an essential guide to living an Easy Anti-Inflammatory Diet for Beginners. This book has been very helpful to me!

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This book can focus on our thoughts

The recipes are tasty and easy for anyone new to the keto diet to follow. A ton of great recipes is also included. This book essential heading obliging for making veggie darling keto conditions.

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This book played an extremely supportive role

I would highly be recommended listening to this book everyone. This book gave me a lot of information. The diet book is full of delicious and easy recipes that will help you to follow the anti-inflammatory diet in an easy way.

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Living life with love!

This audible book is filled with lots of vegetarian recipes to enjoy a healthy keto diet. This speech book helped me to stay focused on the challenge.

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I got many helpful ideas from this book.

These foods would be great not only for those who follow anti-inflammatory principles but also for those who try to diversify their ration. He gives you all of the steps needed to start an anti-inflammatory diet plan.

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Interesting Recipes & Healthy Too

I have tried several recipes so far and can't wait to try more! The plans are astonishing and very much depicted. Thanks to the author for this great audio guideline!

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This cookbook provides numerous tasty dishes

The instructions were very clear and concise, giving all the necessary information on those diet plan. After trying several recipes, I want to continue a diet to reduce inflammation.

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Healthy and practical recipes!

This audible is assembled in a way that is not difficult to pursue and simple to fuse into a day by day or week by week schedule! I got a lot of good info and recipes, I am happy with the audio-book.

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Give me a good dieting way of life~

This audio-book is excellent for those who new to living with & managing autoimmune/inflammatory diseases. Very delicious but weight balanced recipes are given in this audio-book!

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Nice listen book.

The Complete Keto Diet for Beginners 2020 is best book and The best part is that all these recipes are easy to cook and delicious . i like this book with its plans.

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  • james
  • 19-10-18

So much good and important information here. Wheth

So much good and important information here. Whether you’ve been trying Keto for a while and need some tweaking or are new this book is for you!

1 person found this helpful

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  • Alexander
  • 29-03-20

Long may my keto journey continue

Simple recipes, straightforward to follow, amazing results so far. Long may my keto journey continue!

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  • Ryan
  • 29-03-20

It has everything you could possibly need.

Being new to the keto diet I found myself buying lots of books to try and learn about it. This audiobook is a must have and I would never have bought any others if I had found this first! It has everything you could possibly need. Thank you.

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  • Isaiah
  • 29-03-20

I’ve already seen great results.

I love how the audio breaks everything down into a simple step by step format. The voice is clear and engaging and the diet speaks for itself- I’ve already seen great results.

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  • Anonymous User
  • 29-03-20

Keto is the way to go!

This is the most informative and engaging audiobook on keto ever. Well structured and easy to listen to, you don’t need to look any further. Keto is the way to go!

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  • Ethan
  • 29-03-20

I trust this diet with my life

I trust this diet with my life and this audiobook is my food bible! I am always relistening to snippets to keep me motivated every day.

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  • Michael
  • 29-03-20

Great way of life!

If you want an audio-book that is clear and concise, explains the diet simply and is thorough then this is one for you. Great audio, great content, great way of life!

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  • Robert
  • 29-03-20

Awesome audiobook.

Awesome audiobook that shares a wealth of information about the keto diet and shares a ton of great recipes! Highly recommend!

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  • Jordan
  • 28-03-20

Really fantastic – thanks.

The depth in which this audiobook goes into is awesome – you go from being a complete novice to understanding how the diet works and knowing what to eat. Really fantastic – thanks.

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  • Samuel
  • 28-03-20

Outstanding!

The recipes are outstanding and when you finish listening you feel like you have all the tools you need to succeed – including lovely new recipes to try.