Keto Diet Made Easy cover art

Keto Diet Made Easy

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Keto Diet Made Easy

By: Adam Voegtli
Narrated by: R. E. Harter
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.

Don’t worry if you’ve had trouble with strict diets before, as you’ll discover how you don’t need to get rid of good tasting food to be able to be appreciated physically, and how to maintain a new lifestyle with a little bit of discipline and a solid meal plan.

Before getting started with a new meal plan though, it’s important to have confidence in its ability to work for you, as well as understand why others seem to fail so often. Does this sound hard? Well, Keto Diet Made Easy is here to simplify the process for you, giving you all the important details of the revolutionary keto diet and how you can incorporate its health benefits into your daily life.

With this guide, you will understand how the Ketogenic diet has upset the scientific community and helped promote weight loss without a strict flavorless approach to health. Learn the exact ways others are losing weight in as little as 28 days, and how to maintain that start and make it last a life time.

In this book you will discover these winning strategies:

  • The fat burning secret of the ketogenic diet.
  • Simple meal plans to get you started.
  • Why you don’t have to remove fats from your diet.
  • How keto works for athletes.
  • Ketos effect on blood sugar.
  • Special considerations when considering the keto diet.
  • Cognitive benefits of keto.
©2023 Adam Voegtli (P)2023 Adam Voegtli Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Low Carb Nutrition Healthy Diet Health

Listeners also enjoyed...

 Intermittent Fasting Made Simple for Men and Women cover art
Live Life Keto cover art
All About Ketogenic Diet cover art
The Ultimate Keto Diet Recipes for Beginners cover art
Ketogenic Diet cover art
Weight Loss Bible cover art
The Keto Journey cover art
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity cover art
Intermittent Fasting for Women over 50 cover art
Intermittent Fasting cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Plant-Based Basics cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
DASH Diet for Beginners cover art
Back to Basics: Your Nutrients Guide to Vitamins and Minerals cover art
The Complete Guide to Intermittent Fasting for Women over 50 cover art
All stars
Most relevant

Listener received this title free

This audiobook is a comprehensive guide to the ketogenic diet, and it's been a game-changer for my health and well-being. 📚🥑 The author breaks down the complex science behind keto into easily understandable concepts, making it accessible to beginners like me. 🧡🧠 The recipes provided are not only delicious but also incredibly satisfying. 🍽️🤤 It's like embarking on a flavorful journey to wellness.

A Ketogenic Journey to Wellness 🥑🌟

Something went wrong. Please try again in a few minutes.

Listener received this title free

Embarking on the keto diet feels like stepping into uncharted territory, but "Keto Diet Made Easy" is transforming that apprehension into excitement for me. This audiobook debunks every myth I've heard about the ketogenic diet, especially the notion that healthy eating means flavorless meals. The simple meal plans are a godsend, making the transition not just manageable but genuinely enjoyable. I'm particularly impressed with the sections explaining keto's effects on blood sugar and its cognitive benefits, adding layers of motivation to my journey. The practical advice on how keto works for athletes also resonates with me, as an active lifestyle enthusiast. This guide isn't just about weight loss; it's about embracing a healthy, sustainable lifestyle without sacrificing the joy of eating. The clarity and simplicity with which the concepts are presented make it an invaluable resource for anyone curious about or starting their keto journey.

A Delicious Turn in My Health Journey

Something went wrong. Please try again in a few minutes.

Listener received this title free

Love the keto diet and love this book. It demystifies the keto process and offers simple meal plans that make transitioning into this lifestyle a breeze. What sets it apart is its emphasis on embracing fats rather than shunning them, revealing the counterintuitive yet effective nature of keto. Athletes will find a goldmine of insights into how keto can work wonders for their performance, and the audiobook sheds light on the diet's profound impact on blood sugar levels. The cognitive benefits of keto are explored, making this book not just a guide but a holistic resource for transforming one's relationship with food and health.

Great details!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I like how concise this audiobook is. I don't have time to listen to a 5 hour long book on keto. I was looking for the basics and this book provides just that. I appreciate the chapter on customizing the diet to your needs, like being a woman or being an athlete. It was interesting to hear how the keto diet is used to help with different neurological issues, something to think about. It's not easy for me to stick to any "diet" so the chapter on "Keeping Your Resolve" was great. Overall, I think this is a great book!

Super easy and quick keto info!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Keto Diet Made Easy is an absolute game-changer in the world of nutrition and healthy living. This book presents a revolutionary approach to dieting that has the power to transform your life. From the moment I started reading, I was captivated by the fascinating insights and practical advice it offers.

One of the standout features of this book is its ability to debunk the traditional food pyramid and challenge long-held beliefs about nutrition. It's refreshing to see a new dietary revolution that challenges the scientific community and takes a bold step towards reshaping our understanding of food and health.

What sets Keto Diet Made Easy apart from other dieting guides is its emphasis on delicious, flavorful food. Gone are the days of sacrificing taste for the sake of a strict diet. This book beautifully demonstrates how you can enjoy good-tasting food while achieving your desired physical goals. It provides a solid meal plan that ensures you won't feel deprived or restricted, making it easier to adopt this new lifestyle with discipline.

The author's approach to instilling confidence in the reader is commendable. By explaining the science behind the ketogenic diet in a simple and understandable manner, the book effectively addresses common concerns and dispels misconceptions. I truly appreciated the thorough explanation of why others often struggle with diets and how the keto diet tackles those obstacles.

Keto Diet Made Easy covers a wide range of topics related to the ketogenic diet. It explores the fat-burning secrets of this approach, provides easy-to-follow meal plans to get you started, and reinforces the notion that fats can be a part of a healthy diet. Furthermore, the book delves into the effects of keto on athletes, the impact on blood sugar levels, and offers special considerations for those considering this lifestyle. The cognitive benefits of the keto diet were an unexpected bonus, and the book provides valuable insights into this area as well.

I must commend the author for their ability to simplify complex concepts and present them in an engaging manner. The writing style is clear, concise, and accessible, making it suitable for readers of all backgrounds. Whether you're a complete novice to the ketogenic diet or have prior experience, this book caters to everyone's needs.

In conclusion, Keto Diet Made Easy is a must-read for anyone looking to embark on a life-changing journey towards health and wellness. The book is a comprehensive guide that equips you with the knowledge and strategies needed to succeed on the ketogenic diet. I highly recommend it to anyone seeking a sustainable and effective approach to weight loss and improved overall well-being

A Life-Changing Journey to Health

Something went wrong. Please try again in a few minutes.
See more reviews